{"id":6309,"date":"2023-08-01T23:51:46","date_gmt":"2023-08-01T21:51:46","guid":{"rendered":"http:\/\/www.fitnition.fr\/?p=6309"},"modified":"2023-08-02T00:33:46","modified_gmt":"2023-08-01T22:33:46","slug":"plantes-bio-alimentation-sport","status":"publish","type":"post","link":"https:\/\/www.fitnition.fr\/index.php\/2023\/08\/01\/plantes-bio-alimentation-sport\/","title":{"rendered":"L&rsquo;utilit\u00e9 des plantes bio dans l&rsquo;alimentation des sportifs"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">L&rsquo;agriculture biologique se d\u00e9finit par un syst\u00e8me de production v\u00e9g\u00e9tale bas\u00e9 essentiellement sur le respect de l&rsquo;environnement. Des substances aux proc\u00e9d\u00e9s en passant par les pratiques agricoles, ce mode de production fait la part belle au naturel au profit de la synth\u00e8se. En cons\u00e9quence, les aliments bio d\u00e9notent une richesse abondante en nutriments tels que les vitamines, min\u00e9raux, les oligo\u00e9l\u00e9ments\u2026, et en antioxydants avec une meilleure saveur. De plus, ces aliments pr\u00e9sentent une meilleure qualit\u00e9 hygi\u00e9nique, car d\u00e9pourvus de r\u00e9sidus de pesticides et de substances chimiques nuisibles. Quels sont alors les bienfaits des plantes bio sur la sant\u00e9 et sur la performance des sportifs ? Comment int\u00e9grer les aliments biologiques dans l&rsquo;alimentation du sportif ?<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.fitnition.fr\/index.php\/2023\/08\/01\/plantes-bio-alimentation-sport\/#Impacts_des_plantes_bio_sur_la_performance_physique\" >Impacts des plantes bio sur la performance physique<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.fitnition.fr\/index.php\/2023\/08\/01\/plantes-bio-alimentation-sport\/#Les_bienfaits_des_plantes_bio_pour_la_recuperation_et_la_sante_globale\" >Les bienfaits des plantes bio pour la r\u00e9cup\u00e9ration et la sant\u00e9 globale<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.fitnition.fr\/index.php\/2023\/08\/01\/plantes-bio-alimentation-sport\/#Comment_integrer_les_plantes_bio_dans_une_alimentation_sportive\" >Comment int\u00e9grer les plantes bio dans une alimentation sportive ?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Impacts_des_plantes_bio_sur_la_performance_physique\"><\/span><a><\/a>Impacts des plantes bio sur la performance physique<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Les plantes bio constituent d&rsquo;excellents alli\u00e9s du sportif pour atteindre ses objectifs en raison de leur <strong>valeur nutritionnelle sup\u00e9rieure<\/strong>. En effet, une activit\u00e9 physique intense telle que la course ou l&rsquo;a\u00e9robic entra\u00eene la production de radicaux libres responsables de d\u00e9chirures musculaires et de la pression oxydative. Ce qui entra\u00eenera, en absence d&rsquo;une bonne alimentation, un vieillissement cellulaire tr\u00e8s aigu avec un fort risque d&rsquo;apparition de maladies.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cultiv\u00e9es \u00e0 l&rsquo;air libre avec un respect rigoureux des \u00e9quilibres naturels, les plantes bio garantissent une meilleure disponibilit\u00e9 de min\u00e9raux par rapport aux plantes conventionnelles. Ainsi, le sportif qui consomme les produits bio b\u00e9n\u00e9ficie d&rsquo;une alimentation riche en vitamines, en min\u00e9raux et en antioxydants. Ce qui lui permet de mieux g\u00e9rer le stress oxydant et le vieillissement cellulaire et donc de <strong>rester au top de sa forme<\/strong> tout le temps.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De plus, le cycle de vie normal des plantes bio leur conf\u00e8re une concentration et une maturation meilleures en ar\u00f4mes naturels. Un aspect qui les rend <strong>plus savoureux<\/strong>, procurant ainsi un r\u00e9el plaisir aux sens et un doux app\u00e9tit. Tr\u00e8s riches en fibres de surcro\u00eet, les produits issus de l&rsquo;agriculture biologique <strong>r\u00e9gulent le transit et la flore intestinale<\/strong> avec une am\u00e9lioration du m\u00e9tabolisme des sucres et des graisses.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Par ailleurs, les plantes biologiques disponibles sur <a href=\"https:\/\/www.herbonata.fr\/\">le site web herbonata<\/a> pr\u00e9sentent une forte teneur en micronutriments de qualit\u00e9 et une teneur en nitrates et en pesticides nettement r\u00e9duits. De ce fait, le sportif n&rsquo;est pas sujet aux risques d&rsquo;intoxication, ni \u00e0 certains maux susceptibles de l&rsquo;affaiblir ou de compromettre son timing.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Les_bienfaits_des_plantes_bio_pour_la_recuperation_et_la_sante_globale\"><\/span><a><\/a>Les bienfaits des plantes bio pour la r\u00e9cup\u00e9ration et la sant\u00e9 globale<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Gr\u00e2ce \u00e0 leur forte teneur en antioxydants et plus particuli\u00e8rement en vitamines C, E et en s\u00e9l\u00e9nium, la consommation des aliments bio r\u00e9duit efficacement les inflammations post-effort. Elles accompagnent \u00e9galement les sportifs dans les processus de r\u00e9cup\u00e9ration avec leurs <strong>propri\u00e9t\u00e9s<\/strong> <strong>diur\u00e9tiques<\/strong>, <strong>antispasmodiques<\/strong> et <strong>d\u00e9puratives<\/strong>. En fonction de l&rsquo;esp\u00e8ce de la plante, elles optimisent l&rsquo;acuit\u00e9 et la vivacit\u00e9 avec un meilleur fonctionnement du foie tout en \u00e9vacuant les toxines pendant l&rsquo;effort.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De plus, les plantes bio <strong>boostent le syst\u00e8me immunitaire<\/strong> avec une production accrue des globules blancs, grands d\u00e9fenseurs de l&rsquo;organisme contre les corps \u00e9trangers. Un plus ind\u00e9niable pour les athl\u00e8tes dont les exercices consistent d\u00e9j\u00e0 \u00e0 renforcer l&rsquo;immunit\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De m\u00eame, chaque sportif qui consomme bio est sujet \u00e0 moins de maladies, de risques de surpoids ou d\u2019ob\u00e9sit\u00e9, moins de pesticides dans les urines. En plus de garantir une <strong>meilleure sant\u00e9 g\u00e9n\u00e9rale<\/strong> et un <strong>bien-\u00eatre optimal<\/strong>, les aliments bio aident le sportif \u00e0 maintenir la mobilit\u00e9 et la souplesse articulaires pour atteindre efficacement ses objectifs \u00e0 long terme. La long\u00e9vit\u00e9 sportive est alors assur\u00e9e !<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Comment_integrer_les_plantes_bio_dans_une_alimentation_sportive\"><\/span>Comment int\u00e9grer les plantes bio dans une alimentation sportive ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Les plantes bio peuvent \u00eatre int\u00e9gr\u00e9es dans l&rsquo;alimentation sportive sous forme de <strong>compl\u00e9ments alimentaires<\/strong>, <strong>d&rsquo;infusions<\/strong>, de <strong>poudres m\u00e9lang\u00e9es<\/strong> ou non avec d&rsquo;autres substances. Vous pouvez \u00e9galement consommer directement les <strong>fruits bio<\/strong> et les <strong>l\u00e9gumes bio<\/strong> dans les plats.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"613\" src=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2023\/08\/plat-bio-sportif.jpg\" alt=\"plat bio sportif\" class=\"wp-image-6312\" srcset=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2023\/08\/plat-bio-sportif.jpg 900w, https:\/\/www.fitnition.fr\/wp-content\/uploads\/2023\/08\/plat-bio-sportif-300x204.jpg 300w, https:\/\/www.fitnition.fr\/wp-content\/uploads\/2023\/08\/plat-bio-sportif-768x523.jpg 768w, https:\/\/www.fitnition.fr\/wp-content\/uploads\/2023\/08\/plat-bio-sportif-820x559.jpg 820w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Pour tous vos prochains achats de nourriture et de compl\u00e9ments alimentaires, privil\u00e9giez le shopping bio. La plupart du temps, les produits certifi\u00e9s bio portent sur leur \u00e9tiquette le label Agriculture Biologique avec le symbole <strong>AB<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vous pouvez effectuer vos achats dans les magasins en ligne et les groupes d&rsquo;achat solidaires ou vous abonner \u00e0 une \u00e9picerie bio. L&rsquo;id\u00e9al reste toutefois d&rsquo;acheter directement chez les producteurs alimentaires bio pour <strong>minimiser les co\u00fbts<\/strong>. Une autre astuce pour assurer une disponibilit\u00e9 \u00e0 plein temps des produits naturels consiste \u00e0 opter pour les <strong>aliments bio surgel\u00e9s<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&rsquo;agriculture biologique se d\u00e9finit par un syst\u00e8me de production v\u00e9g\u00e9tale bas\u00e9 essentiellement sur le respect de l&rsquo;environnement. Des substances aux proc\u00e9d\u00e9s en passant par les pratiques agricoles, ce mode de production fait la part belle au naturel au profit de [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6310,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-6309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pourquoi privil\u00e9gier les plantes bio pour son alimentation ?<\/title>\n<meta name=\"description\" content=\"Ajoutez les plantes bio \u00e0 votre alimentation pour leurs bienfaits sur l&#039;organisme et les performances physiques. 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