{"id":6012,"date":"2022-12-30T08:21:05","date_gmt":"2022-12-30T07:21:05","guid":{"rendered":"http:\/\/www.fitnition.fr\/?p=6012"},"modified":"2023-08-07T23:27:38","modified_gmt":"2023-08-07T21:27:38","slug":"les-meilleures-marques-de-whey-chez-optigura","status":"publish","type":"post","link":"https:\/\/www.fitnition.fr\/index.php\/2022\/12\/30\/les-meilleures-marques-de-whey-chez-optigura\/","title":{"rendered":"Les meilleures marques de Whey chez Optigura"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Extraite du lait de vache, la whey est une <strong>source de prot\u00e9ines<\/strong> tr\u00e8s utilis\u00e9es par les sportifs et les adeptes de la musculation. Elle se d\u00e9marque par sa <strong>richesse en valeur biologique<\/strong>. Elle renferme \u00e9galement une grande quantit\u00e9 d\u2019acides amin\u00e9es. Sa vitesse d\u2019absorption et d\u2019assimilation est aussi plus rapide que les autres produits de sa cat\u00e9gorie. Voyons de pr\u00e8s les avantages de la whey et les marques les plus populaires chez Optigura.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.fitnition.fr\/index.php\/2022\/12\/30\/les-meilleures-marques-de-whey-chez-optigura\/#En_quoi_la_whey_est-elle_si_appreciee\" >En quoi la whey est-elle si appr\u00e9ci\u00e9e&nbsp;?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.fitnition.fr\/index.php\/2022\/12\/30\/les-meilleures-marques-de-whey-chez-optigura\/#Le_role_de_la_whey_sur_lorganisme\" >Le r\u00f4le de la whey sur l\u2019organisme<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.fitnition.fr\/index.php\/2022\/12\/30\/les-meilleures-marques-de-whey-chez-optigura\/#Les_particularites_de_liso_whey_zero\" >Les particularit\u00e9s de l\u2019iso whey zero<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.fitnition.fr\/index.php\/2022\/12\/30\/les-meilleures-marques-de-whey-chez-optigura\/#Les_caracteristiques_de_liso_whey_zero_de_la_marque_Biotech\" >Les caract\u00e9ristiques de l\u2019iso whey zero de la marque Biotech<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.fitnition.fr\/index.php\/2022\/12\/30\/les-meilleures-marques-de-whey-chez-optigura\/#La_whey_chocolat_de_chez_Optigura\" >La whey chocolat de chez Optigura<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"En_quoi_la_whey_est-elle_si_appreciee\"><\/span>En quoi la whey est-elle si appr\u00e9ci\u00e9e&nbsp;?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/whey-apprecie-par-les-sportifs-1024x683.jpg\" alt=\"utilisation de whey par les sportifs\" class=\"wp-image-6016\" srcset=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/whey-apprecie-par-les-sportifs-1024x683.jpg 1024w, https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/whey-apprecie-par-les-sportifs-300x200.jpg 300w, https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/whey-apprecie-par-les-sportifs-768x512.jpg 768w, https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/whey-apprecie-par-les-sportifs-1536x1024.jpg 1536w, https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/whey-apprecie-par-les-sportifs-2048x1365.jpg 2048w, https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/whey-apprecie-par-les-sportifs-600x400.jpg 600w, https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/whey-apprecie-par-les-sportifs-820x547.jpg 820w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Etant donn\u00e9 sa <strong>forte valeur nutritionnelle<\/strong>, la whey est tr\u00e8s pris\u00e9e par de nombreux sportifs. En effet, elle renferme \u00e0 elle-seule <strong>9 acides amin\u00e9es essentielles<\/strong> ainsi que des <strong>BCAA<\/strong> (acides amin\u00e9s ramifi\u00e9s). Gr\u00e2ce \u00e0 sa qualit\u00e9 de fabrication, elle n\u2019affiche qu\u2019une faible teneur en&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Graisses<\/li>\n\n\n\n<li>Glucides<\/li>\n\n\n\n<li>Lactose<\/li>\n\n\n\n<li>Calories<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Il existe diff\u00e9rents types de whey. Ils se diff\u00e9rencient selon <strong>les m\u00e9thodes de fabrication et d\u2019extraction<\/strong>. Chaque whey est sp\u00e9cialement d\u00e9di\u00e9e \u00e0 une utilisation sp\u00e9cifique. Quoi qu\u2019il en soit, la whey, notamment <a href=\"https:\/\/www.optigura.fr\/product\/iso-whey-zero-biotech-usa\">la iso whey de biotech<\/a> peut \u00eatre utilis\u00e9e pour remplacer les sources de prot\u00e9ines comme&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>La dinde<\/li>\n\n\n\n<li>Le poulet<\/li>\n\n\n\n<li>Les \u0153ufs<\/li>\n\n\n\n<li>La viande<\/li>\n\n\n\n<li>Etc.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Le_role_de_la_whey_sur_lorganisme\"><\/span>Le r\u00f4le de la whey sur l\u2019organisme<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">En tant que source riche en prot\u00e9ines, la whey contribue \u00e0 <strong>optimiser la quantit\u00e9 de prot\u00e9ine<\/strong> contenue dans l\u2019organisme. Elle aide l\u2019individu&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A augmenter en performance<\/li>\n\n\n\n<li>A construire plus de masse musculaire<\/li>\n\n\n\n<li>A conserver sa masse musculaire<\/li>\n\n\n\n<li>A sentir une sensation de sati\u00e9t\u00e9 id\u00e9ale dans le cadre d\u2019un programme pour perte de poids<\/li>\n\n\n\n<li>Etc.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">En consommant la whey, votre apport journalier en prot\u00e9ines est optimis\u00e9. Avec sa vitesse d\u2019absorption \u00e9lev\u00e9e, elle est efficace pour r\u00e9parer vos fibres musculaires apr\u00e8s de longues s\u00e9ances d\u2019entra\u00eenements. En somme, si vous avez besoin de renforcer votre apport en prot\u00e9ines, il est recommand\u00e9 d\u2019int\u00e9grer la whey dans votre r\u00e9gime alimentaire habituel.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Les_particularites_de_liso_whey_zero\"><\/span>Les particularit\u00e9s de l\u2019iso whey zero<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019iso whey zero de la marque Bio tech de chez Optigura est l\u2019une des meilleures wheys sur le march\u00e9 actuel. Elle se pr\u00e9sente sous forme de poudre. Il s\u2019agit ici d\u2019une prot\u00e9ine de <strong>lait native<\/strong> garantie sans sucre, sans gluten et sans lactose. Elle ne renferme pas non plus de <strong>mati\u00e8res grasses<\/strong> (une dose contient 0,5 g de mati\u00e8res grasses). D\u2019ailleurs, cette iso whey zero est <strong>tr\u00e8s digeste<\/strong> compar\u00e9e aux autres produits de la m\u00eame cat\u00e9gorie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ce type de whey est aussi r\u00e9put\u00e9 pour&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sa valeur biologique \u00e9lev\u00e9e<\/li>\n\n\n\n<li>Sa solubilit\u00e9 plus \u00e9lev\u00e9e<\/li>\n\n\n\n<li>Sa puret\u00e9 optimale<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Elle est fabriqu\u00e9e selon un <strong>proc\u00e9d\u00e9 d\u2019ultrafiltration<\/strong> pour faciliter son extraction. Cette technique de filtration assure <strong>l\u2019int\u00e9grit\u00e9 des chaines d\u2019acides amin\u00e9s<\/strong> et une <strong>miscibilit\u00e9<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Les_caracteristiques_de_liso_whey_zero_de_la_marque_Biotech\"><\/span>Les caract\u00e9ristiques de l\u2019iso whey zero de la marque Biotech<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019iso whey zero de la marque biotech de chez Optigura affiche une teneur \u00e9l\u00e9v\u00e9e de prot\u00e9ines (84 %). Elle ne contient pas d\u2019huile de palme, ni d\u2019aspartame. Elle est \u00e9galement constitu\u00e9e par 10 g d\u2019EAA dont 4,5 g de BCAA. A cela s\u2019ajoutent 11 g d\u2019autres acides amin\u00e9s. Son go\u00fbt \u00ab&nbsp;Caffe Latte&nbsp;\u00bb provient de la pr\u00e9sence de la caf\u00e9ine (88 mg).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il convient de savoir que les <a href=\"https:\/\/www.fitnition.fr\/index.php\/2019\/09\/25\/bcaa-musculation-guide-utilisation\/\">BCAA<\/a> sont des acides amin\u00e9s ramifi\u00e9s comprenant&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>De leucine<\/li>\n\n\n\n<li>D\u2019isoleucine<\/li>\n\n\n\n<li>De valine<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Comme ils ne peuvent pas \u00eatre synth\u00e9tis\u00e9s par l\u2019organisme, ils doivent \u00eatre <strong>int\u00e9gr\u00e9s dans l\u2019alimentation ou dans la suppl\u00e9mentation<\/strong>. L\u2019iso whey zero est disponible en plusieurs parfums \u00e0 savoir&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>La fraise<\/li>\n\n\n\n<li>La banane<\/li>\n\n\n\n<li>L\u2019abricot<\/li>\n\n\n\n<li>Le chocolat<\/li>\n\n\n\n<li>Le cookie<\/li>\n\n\n\n<li>Etc.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"La_whey_chocolat_de_chez_Optigura\"><\/span>La whey chocolat de chez Optigura<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Certes, il existe de nombreuses wheys selon leur go\u00fbt, mais la whey avec <strong>le parfum et le go\u00fbt chocolat <\/strong>reste la plus pris\u00e9e sur le march\u00e9. La whey avec l\u2019ar\u00f4me chocolat se consomme parfaitement&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dans un bol avec des fruits et des flocons d\u2019avoine au petit d\u00e9jeuner<\/li>\n\n\n\n<li>En collation dans un smoothie<\/li>\n\n\n\n<li>Sous forme de shaker \u00e0 boire<\/li>\n\n\n\n<li>Etc.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Si vous ne savez pas quelle marque de whey au go\u00fbt chocolat choisir, commencez par go\u00fbter les mod\u00e8les en petit format. Chez Optigura, la <strong>marque Biotech<\/strong> propose des whey au go\u00fbt chocolat pr\u00e9sent\u00e9es&nbsp;dans des sachets ou en pots. La marque a aussi \u00e9labor\u00e9 d\u2019autres saveurs en ajoutant une touche gourmande suppl\u00e9mentaire. Il y a entre autres le \u00ab&nbsp;Chocolate Toffee&nbsp;\u00bb ou le \u00ab&nbsp;White Chocolate&nbsp;\u00bb au go\u00fbt de caramel et de chocolat blanc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u2019autres marques sont aussi appr\u00e9ci\u00e9es \u00e0 savoir la marque Optimum Nutrition avec&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Le \u00ab Chocolate Mint \u00bb<\/li>\n\n\n\n<li>Le \u00ab Chocolate Peanut Butter \u00bb<\/li>\n\n\n\n<li>Le \u00ab White Chocolate Raspberry \u00bb&nbsp;<\/li>\n\n\n\n<li>Etc.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Extraite du lait de vache, la whey est une source de prot\u00e9ines tr\u00e8s utilis\u00e9es par les sportifs et les adeptes de la musculation. Elle se d\u00e9marque par sa richesse en valeur biologique. Elle renferme \u00e9galement une grande quantit\u00e9 d\u2019acides amin\u00e9es. [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":6013,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42],"tags":[46],"class_list":["post-6012","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-complements-alimentaires","tag-whey"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quelle marque de whey choisir chez Optigura ?<\/title>\n<meta name=\"description\" content=\"La whey est une prot\u00e9ine tr\u00e8s convoit\u00e9e par les sportifs et les pratiquants de musculation. 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