{"id":6003,"date":"2022-12-28T20:58:55","date_gmt":"2022-12-28T19:58:55","guid":{"rendered":"http:\/\/www.fitnition.fr\/?p=6003"},"modified":"2022-12-30T08:04:30","modified_gmt":"2022-12-30T07:04:30","slug":"les-5-applications-fitness-a-utiliser-pour-suivre-vos-progres-en-sport","status":"publish","type":"post","link":"https:\/\/www.fitnition.fr\/index.php\/2022\/12\/28\/les-5-applications-fitness-a-utiliser-pour-suivre-vos-progres-en-sport\/","title":{"rendered":"Les 5 applications fitness \u00e0 utiliser pour suivre vos progr\u00e8s en sport"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Pour rester toujours bien motiv\u00e9, faire un suivi et mesurer les progr\u00e8s accomplis est primordial.<\/strong> En effet, le suivi de vos progr\u00e8s vous permet d\u2019atteindre efficacement vos objectifs, d\u2019analyser vos performances, vous \u00e9vite de tomber dans la routine et permet de vous concentrer pleinement sur les efforts fournis. Avec la technologie qui ne cesse de s\u2019am\u00e9liorer, il est d\u00e9sormais possible de suivre vos progr\u00e8s sportifs via des applications mobiles. Ces derni\u00e8res aident r\u00e9ellement en coaching et vous permettent de surveiller votre activit\u00e9 sportive. Dans cet article, d\u00e9couvrez les 5 meilleures applications incontournables pour suivre vos progr\u00e8s.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.fitnition.fr\/index.php\/2022\/12\/28\/les-5-applications-fitness-a-utiliser-pour-suivre-vos-progres-en-sport\/#WeWard\" >WeWard<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.fitnition.fr\/index.php\/2022\/12\/28\/les-5-applications-fitness-a-utiliser-pour-suivre-vos-progres-en-sport\/#Comment_utiliser_lapplication_WeWard\" >Comment utiliser l\u2019application WeWard&nbsp;?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.fitnition.fr\/index.php\/2022\/12\/28\/les-5-applications-fitness-a-utiliser-pour-suivre-vos-progres-en-sport\/#Les_avantages_de_lapplication_WeWard\" >Les avantages de l\u2019application WeWard<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.fitnition.fr\/index.php\/2022\/12\/28\/les-5-applications-fitness-a-utiliser-pour-suivre-vos-progres-en-sport\/#Tabata_Timer\" >Tabata Timer<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.fitnition.fr\/index.php\/2022\/12\/28\/les-5-applications-fitness-a-utiliser-pour-suivre-vos-progres-en-sport\/#Comment_utiliser_lapplication_Tabata_Timer\" >Comment utiliser l\u2019application Tabata Timer ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.fitnition.fr\/index.php\/2022\/12\/28\/les-5-applications-fitness-a-utiliser-pour-suivre-vos-progres-en-sport\/#Les_avantages_de_lapplication_Tabata_Timer\" >Les avantages de l\u2019application Tabata Timer<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.fitnition.fr\/index.php\/2022\/12\/28\/les-5-applications-fitness-a-utiliser-pour-suivre-vos-progres-en-sport\/#Fitness_Musculation\" >Fitness &amp; Musculation<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.fitnition.fr\/index.php\/2022\/12\/28\/les-5-applications-fitness-a-utiliser-pour-suivre-vos-progres-en-sport\/#Les_avantages_de_lapplication_Fitness_Musculation\" >Les avantages de l\u2019application Fitness &amp; Musculation<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.fitnition.fr\/index.php\/2022\/12\/28\/les-5-applications-fitness-a-utiliser-pour-suivre-vos-progres-en-sport\/#SP_Training\" >SP Training<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.fitnition.fr\/index.php\/2022\/12\/28\/les-5-applications-fitness-a-utiliser-pour-suivre-vos-progres-en-sport\/#Les_avantages_de_lapplication_SP_Training\" >Les avantages de l\u2019application SP Training<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.fitnition.fr\/index.php\/2022\/12\/28\/les-5-applications-fitness-a-utiliser-pour-suivre-vos-progres-en-sport\/#Nike_Run_Club\" >Nike Run Club<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"WeWard\"><\/span>WeWard<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"281\" height=\"179\" src=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/WeWard.jpg\" alt=\"WeWard\" class=\"wp-image-6005\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">D\u00e9sormais, vous pouvez d\u00e9passer toutes vos limites gr\u00e2ce \u00e0 <strong>l\u2019application mobile WeWard.<\/strong> Il s\u2019agit d\u2019une application qui vous <strong>motive \u00e0 marcher. <\/strong>Avec elle, vous pourriez vivre une exp\u00e9rience unique et enrichissante pour vous aider \u00e0 vous motiver \u00e0 marcher. Ce n\u2019est pas tout, WeWard n\u2019est pas qu\u2019une simple application, elle permet \u00e9galement de gagner des r\u00e9compenses en fonction du nombre de pas que vous effectuez. Chaque pas sera donc pay\u00e9&nbsp;!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Comment_utiliser_lapplication_WeWard\"><\/span>Comment utiliser l\u2019application WeWard&nbsp;?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Disponible sur <strong>Android et iOS,<\/strong> WeWard est une application qui \u00e9change vos pas contre la monnaie. Pour l\u2019utiliser, il suffit de t\u00e9l\u00e9charger l\u2019application sur votre Smartphone puis autoriser le fonctionnement du GPS sur l\u2019application.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Une fois l\u2019application t\u00e9l\u00e9charg\u00e9e, elle fera tout le travail&nbsp;! Vous n\u2019avez qu\u2019\u00e0 marcher et chaque 1&nbsp;500 pas effectu\u00e9s, vous gagnerez 1 Ward qui est une monnaie virtuelle de l\u2019application. Chaque soir, n\u2019oubliez pas de valider vos pas pour qu\u2019ils puissent \u00eatre convertis en Wards.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Les_avantages_de_lapplication_WeWard\"><\/span>Les avantages de l\u2019application WeWard<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Voici les diff\u00e9rents avantages de l\u2019application WeWard&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Elle permet de suivre la fr\u00e9quence des mouvements physiques&nbsp;;<\/li><li>Elle nous motive \u00e0 marcher&nbsp;;<\/li><li>Les pas comptabilis\u00e9s sont convertis en monnaie<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tabata_Timer\"><\/span>Tabata Timer<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"408\" src=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/Application-pour-le-sport.jpg\" alt=\"applications fitness \u00e0 utiliser pour suivre vos progr\u00e8s en sport \" class=\"wp-image-6006\" srcset=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/Application-pour-le-sport.jpg 612w, https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/Application-pour-le-sport-300x200.jpg 300w, https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/Application-pour-le-sport-600x400.jpg 600w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Pour ceux qui souhaitent g\u00e9rer leurs s\u00e9ances d\u2019entra\u00eenements en toute simplicit\u00e9, Tabata Timer est une application qui vous <strong>permet d\u2019enregistrer toutes vos s\u00e9ances d\u2019entra\u00eenements. <\/strong>Notamment, la dur\u00e9e de la s\u00e9ance, le nombre de tours, le nombre d\u2019exercices et le temps de repos. Gr\u00e2ce \u00e0 Tabata Timer, vous pouvez vous adonner enti\u00e8rement \u00e0 vos exercices, car \u00e0 chaque changement, l\u2019application signale par un bip.&nbsp;Ainsi, vous n\u2019aurez plus \u00e0 surveiller votre chronom\u00e8tre ni de compter \u00e0 chaque fois les secondes.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Comment_utiliser_lapplication_Tabata_Timer\"><\/span>Comment utiliser l\u2019application Tabata Timer ?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Rien de bien compliqu\u00e9&nbsp;! Il suffit de t\u00e9l\u00e9charger l\u2019application sur Google Play. Une fois install\u00e9e sur votre smartphone, vous pouvez y acc\u00e9der pour param\u00e9trer chaque \u00e9tape de vos s\u00e9ances. Parmi elle, le r\u00e9glage de la dur\u00e9e de l\u2019exercice, le nombre de cycles et de repos entre chaque cycle, vous pouvez m\u00eame enregistrer les informations sur votre s\u00e9ance afin de pouvoir suivre tous vos progr\u00e8s.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Les_avantages_de_lapplication_Tabata_Timer\"><\/span>Les avantages de l\u2019application Tabata Timer<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019application Tabata Timer pr\u00e9sente de nombreux atouts&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Meilleure organisation de vos entra\u00eenements&nbsp;;<\/li><li>Suivi optimal de vos progr\u00e8s&nbsp;;<\/li><li>Permet d\u2019enregistrer toutes les informations de chaque s\u00e9ance<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fitness_Musculation\"><\/span>Fitness &amp; Musculation<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fitness &amp; Musculation est une application intelligente<\/strong> qui vous permet de rester en forme. En effet, elle permet d\u2019effectuer de la musculation plus pouss\u00e9e et propose de nombreux exercices qui permettent d\u2019atteindre rapidement vos objectifs. Il suffit de t\u00e9l\u00e9charger l\u2019application sur votre Smartphone puis, suivre les exercices que recommande l\u2019application.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Les_avantages_de_lapplication_Fitness_Musculation\"><\/span>Les avantages de l\u2019application Fitness &amp; Musculation<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Fitness &amp; Musculation&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Vous aide \u00e0 atteindre plus rapidement vos objectifs&nbsp;;<\/li><li>Aide \u00e0 la musculation&nbsp;;<\/li><li>Propose des consignes claires pour chaque exercice&nbsp;;<\/li><li>Plusieurs activit\u00e9s diff\u00e9rentes.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"SP_Training\"><\/span>SP Training<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Le fait de s\u2019adonner enti\u00e8rement \u00e0 ses exercices vous permet d\u2019avancer, mais avec une application fitness comme <strong>SP Training,<\/strong> vous pouvez aller plus loin&nbsp;! En effet, elle permet d\u2019organiser vos s\u00e9ances d\u2018entra\u00eenements et permet de cr\u00e9er vos programmes pour atteindre rapidement vos objectifs. Toutefois, l\u2019application est constitu\u00e9e de plusieurs options qui vous garantissent l\u2019atteinte de vos buts. Pour cela, <strong>elle offre plus de 250 fiches d\u2019exercices,<\/strong> de quoi vous inspirer pour varier vos entra\u00eenements. Par ailleurs, elle embarque des cycles de progression qui vous permettent de savoir quoi faire \u00e0 chaque s\u00e9ance pour chaque exercice.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Les_avantages_de_lapplication_SP_Training\"><\/span>Les avantages de l\u2019application SP Training<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Avec cette application&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Vous aurez un meilleur suivi de votre progression&nbsp;;<\/li><li>&nbsp;Votre motivation sera boost\u00e9e pour atteindre rapidement vos objectifs&nbsp;;<\/li><li>Vous avez \u00e0 votre disposition plusieurs exercices pour varier les entra\u00eenements.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nike_Run_Club\"><\/span>Nike Run Club<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"388\" src=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/applications-fitness-a-utiliser-pour-suivre-vos-progres-en-sport.jpg\" alt=\"applications fitness \u00e0 utiliser pour suivre vos progr\u00e8s en sport \" class=\"wp-image-6007\" srcset=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/applications-fitness-a-utiliser-pour-suivre-vos-progres-en-sport.jpg 612w, https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/applications-fitness-a-utiliser-pour-suivre-vos-progres-en-sport-300x190.jpg 300w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">S\u2019il y a une application fitness que vous devez absolument avoir, c\u2019est bien <strong>Nike Run Club. <\/strong>En effet, le NRC vous aide \u00e0 atteindre rapidement vos objectifs et c\u2019est un tr\u00e8s bon coach pour vous aider \u00e0 trouver la motivation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec l\u2019application, vous pouvez&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Suivre tous vos progr\u00e8s&nbsp;;<\/li><li>Suivre de nombreux exercices en fonction de vos objectifs&nbsp;;<\/li><li>Profiter des audios avec des coachs running experts&nbsp;;<\/li><li>Recueillir de nombreuses informations sur le running&nbsp;;<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Pour rester toujours bien motiv\u00e9, faire un suivi et mesurer les progr\u00e8s accomplis est primordial. En effet, le suivi de vos progr\u00e8s vous permet d\u2019atteindre efficacement vos objectifs, d\u2019analyser vos performances, vous \u00e9vite de tomber dans la routine et permet [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":6008,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-6003","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-musculationfitness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Les 5 applications fitness pour suivre vos progr\u00e8s<\/title>\n<meta name=\"description\" content=\"Les applications fitness sont indispensables pour suivre sa progression en sport et musculation. 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