{"id":5988,"date":"2022-12-28T20:51:08","date_gmt":"2022-12-28T19:51:08","guid":{"rendered":"http:\/\/www.fitnition.fr\/?p=5988"},"modified":"2022-12-30T08:06:23","modified_gmt":"2022-12-30T07:06:23","slug":"les-10-meilleures-vitamines-a-prendre-pour-le-sport-et-la-sante","status":"publish","type":"post","link":"https:\/\/www.fitnition.fr\/index.php\/2022\/12\/28\/les-10-meilleures-vitamines-a-prendre-pour-le-sport-et-la-sante\/","title":{"rendered":"Les 10 meilleures vitamines \u00e0 prendre pour le sport et la sant\u00e9"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Les bienfaits des vitamines pour notre sant\u00e9 ne sont plus \u00e0 d\u00e9montrer&nbsp;! Et dans le cadre d\u2019une activit\u00e9 sportive, <strong>elles sont \u00e9galement tr\u00e8s efficaces et indispensables<\/strong>. Elles offrent de nombreux bienfaits chez le sportif et sont recommand\u00e9es <strong>pour augmenter la performance. <\/strong>Pour cela, voici les 10 meilleures vitamines qui sont absolument \u00e0 prendre pour le sport et la sant\u00e9.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.fitnition.fr\/index.php\/2022\/12\/28\/les-10-meilleures-vitamines-a-prendre-pour-le-sport-et-la-sante\/#La_vitamine_D\" >La vitamine D<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.fitnition.fr\/index.php\/2022\/12\/28\/les-10-meilleures-vitamines-a-prendre-pour-le-sport-et-la-sante\/#Le_magnesium\" >Le magn\u00e9sium<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.fitnition.fr\/index.php\/2022\/12\/28\/les-10-meilleures-vitamines-a-prendre-pour-le-sport-et-la-sante\/#La_vitamine_C\" >La vitamine C<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.fitnition.fr\/index.php\/2022\/12\/28\/les-10-meilleures-vitamines-a-prendre-pour-le-sport-et-la-sante\/#La_vitamine_B12\" >La vitamine B12<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.fitnition.fr\/index.php\/2022\/12\/28\/les-10-meilleures-vitamines-a-prendre-pour-le-sport-et-la-sante\/#Le_Zinc\" >Le Zinc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.fitnition.fr\/index.php\/2022\/12\/28\/les-10-meilleures-vitamines-a-prendre-pour-le-sport-et-la-sante\/#Le_calcium\" >Le calcium<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.fitnition.fr\/index.php\/2022\/12\/28\/les-10-meilleures-vitamines-a-prendre-pour-le-sport-et-la-sante\/#La_vitamine_E\" >La vitamine E<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.fitnition.fr\/index.php\/2022\/12\/28\/les-10-meilleures-vitamines-a-prendre-pour-le-sport-et-la-sante\/#La_vitamine_A\" >La vitamine A<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.fitnition.fr\/index.php\/2022\/12\/28\/les-10-meilleures-vitamines-a-prendre-pour-le-sport-et-la-sante\/#Le_selenium\" >Le s\u00e9l\u00e9nium<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.fitnition.fr\/index.php\/2022\/12\/28\/les-10-meilleures-vitamines-a-prendre-pour-le-sport-et-la-sante\/#La_biotine\" >La biotine<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"La_vitamine_D\"><\/span>La vitamine D<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/La-vitamine-D.jpg\" alt=\"La vitamine D\" class=\"wp-image-5990\" width=\"161\" height=\"312\" srcset=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/La-vitamine-D.jpg 161w, https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/La-vitamine-D-155x300.jpg 155w\" sizes=\"auto, (max-width: 161px) 100vw, 161px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Selon les \u00e9tudes, la vitamine D influerait la puissance musculaire et la force. En effet, elle permet de r\u00e9duire le risque fracturaire en cas de d\u00e9ficit osseux et permet \u00e9galement <strong>d\u2019am\u00e9liorer les performances sportives et renforce aussi le syst\u00e8me cardiovasculaire.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour les amateurs de sport, la vitamine D est tr\u00e8s importante&nbsp;! En effet, <strong>elle favorise le bon fonctionnement de l\u2019organisme et permet de renforcer le syst\u00e8me musculosquelettique<\/strong>, qui est essentiel pour la pratique des activit\u00e9s sportive. Issue essentiellement de l\u2019exposition au soleil, la vitamine D est aussi reconnue pour sa <strong>capacit\u00e9 \u00e0 renforcer la densit\u00e9 osseuse<\/strong>. Lorsqu\u2019elle est associ\u00e9e avec le calcium, elle <strong>pr\u00e9vient les risques de troubles osseux,<\/strong> notamment les fractures apr\u00e8s les exercices physiques.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Le_magnesium\"><\/span>Le magn\u00e9sium<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"165\" height=\"305\" src=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/Le-magnesium.jpg\" alt=\"Le magn\u00e9sium\" class=\"wp-image-5991\" srcset=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/Le-magnesium.jpg 165w, https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/Le-magnesium-162x300.jpg 162w\" sizes=\"auto, (max-width: 165px) 100vw, 165px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Lors des efforts physiques, le corps perd de magn\u00e9sium \u00e0 cause de la sudation ainsi que la lib\u00e9ration d\u2019adr\u00e9naline. Cependant, cette perte peut perturber la production d\u2019\u00e9nergie ainsi que l\u2019activit\u00e9 musculaire. C\u2019est pourquoi, la prise de magn\u00e9sium est indispensable, non seulement pour la sant\u00e9, mais aussi pour le maintien de la performance. <strong>Le magn\u00e9sium, associ\u00e9 avec du zinc permet une r\u00e9cup\u00e9ration optimale apr\u00e8s le sport.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"La_vitamine_C\"><\/span>La vitamine C<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"166\" height=\"303\" src=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/La-vitamine-C.jpg\" alt=\"La vitamine C\" class=\"wp-image-5992\" srcset=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/La-vitamine-C.jpg 166w, https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/La-vitamine-C-164x300.jpg 164w\" sizes=\"auto, (max-width: 166px) 100vw, 166px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Les vertus de la vitamine C n\u2019ont plus de secret pour nous&nbsp;! Pour notre sant\u00e9, elle permet de <strong>renforcer notre syst\u00e8me immunitaire et prot\u00e8ge \u00e9galement les cellules de notre organisme<\/strong>. Gr\u00e2ce aux <strong>propri\u00e9t\u00e9s antioxydantes <\/strong>de la vitamine C, elle permet de <strong>r\u00e9duire le stress et prot\u00e8ge les cellules contre le vieillissement.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En outre, la vitamine C est un <strong>excellent compl\u00e9ment alimentaire<\/strong> qui joue un r\u00f4le majeur chez les sportifs. En effet, elle <strong>favorise la croissance musculaire<\/strong> et <strong>participe \u00e0 la formation du collag\u00e8ne<\/strong>, id\u00e9al pour la r\u00e9g\u00e9n\u00e9ration de la masse osseuse, des muscles et des tendons. Pendant et apr\u00e8s les efforts physiques, la vitamine C r\u00e9duit consid\u00e9rablement le risque de blessure et de fracture.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"La_vitamine_B12\"><\/span>La vitamine B12<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"162\" height=\"311\" src=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/La-vitamine-B12.jpg\" alt=\"La vitamine B12  \" class=\"wp-image-5993\" srcset=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/La-vitamine-B12.jpg 162w, https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/La-vitamine-B12-156x300.jpg 156w\" sizes=\"auto, (max-width: 162px) 100vw, 162px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Indispensable pour les sportifs, <strong>la vitamine B12 permet de lutter contre l\u2019\u00e9puisement ainsi que la fatigue<\/strong>, ressentis apr\u00e8s les efforts physiques. En outre, la vitamine B12 est parfaite pour ceux qui souhaitent gagner en muscle.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Le_Zinc\"><\/span>Le Zinc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"181\" height=\"279\" src=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/Le-Zinc.jpg\" alt=\"Le Zinc\" class=\"wp-image-5994\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Chez un pratiquant de sport, le zinc joue un r\u00f4le majeur gr\u00e2ce \u00e0 ses<strong> propri\u00e9t\u00e9s qui augmentent la d\u00e9fense immunitaire.<\/strong> Prendre un zinc lors des activit\u00e9s sportives permet de r\u00e9gler les troubles qui sont li\u00e9es \u00e0 la forte \u00e9limination lors de la sudation et permet \u00e9galement de r\u00e9guler les facteurs de croissance. Ensuite, le zinc favorise \u00e9galement <strong>la croissance de l\u2019hormone anabolisante <\/strong>qu\u2019est la testost\u00e9rone. Cette derni\u00e8re est en effet indispensable, car elle contribue dans le d\u00e9veloppement des tissus pancr\u00e9atique et osseux.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Le_calcium\"><\/span>Le calcium<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"159\" height=\"316\" src=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/Le-calcium.jpg\" alt=\"Le calcium\" class=\"wp-image-5995\" srcset=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/Le-calcium.jpg 159w, https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/Le-calcium-151x300.jpg 151w\" sizes=\"auto, (max-width: 159px) 100vw, 159px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Un apport suffisant en calcium est essentiel pour rester en bonne sant\u00e9. C\u2019est pourquoi, il est un parfait alli\u00e9 des sportifs, car il intervient principalement dans la solidit\u00e9 et la formation des os. En outre, il <strong>maintient \u00e9galement la contraction musculaire, la structure osseuse et favorise la production d\u2019\u00e9nergie.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"La_vitamine_E\"><\/span>La vitamine E<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"162\" height=\"311\" src=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/La-vitamine-E.jpg\" alt=\"La vitamine E\" class=\"wp-image-5996\" srcset=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/La-vitamine-E.jpg 162w, https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/La-vitamine-E-156x300.jpg 156w\" sizes=\"auto, (max-width: 162px) 100vw, 162px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Selon les recherches, la vitamine E est un suppl\u00e9ment <strong>tr\u00e8s riche en antioxydant<\/strong> qui favorise la croissance musculaire. En effet, des radicaux libres peuvent se former apr\u00e8s l\u2019exercice et ces derniers peuvent ravager les muscles. Cependant, prendre une vitamine E avant ou apr\u00e8s les exercices physiques limitent consid\u00e9rablement les dommages que provoquent les radicaux libres. Elle permet de r\u00e9cup\u00e9rer plus vite.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00e9n\u00e9fique pour la sant\u00e9, la vitamine E permet tout naturellement d\u2019avoir <strong>une peau saine et agit comme un nutriment antivieillissement. <\/strong>Ses propri\u00e9t\u00e9s antioxydantes prot\u00e8gent des rayons UV et \u00e9vitent le cancer de la peau. Ensuite, elle favorise \u00e9galement la croissance des cheveux et permet de maintenir l\u2019\u00e9quilibre hormonal.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"La_vitamine_A\"><\/span>La vitamine A<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"161\" height=\"313\" src=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/La-vitamine-A.jpg\" alt=\"La vitamine A \" class=\"wp-image-5997\" srcset=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/La-vitamine-A.jpg 161w, https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/La-vitamine-A-154x300.jpg 154w\" sizes=\"auto, (max-width: 161px) 100vw, 161px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">La vitamine A est un suppl\u00e9ment alimentaire que tous les sportifs ne doivent pas rater. En effet, elle joue un r\u00f4le important au <strong>m\u00e9tabolisme normal du fer ainsi qu\u2019au maintien de muqueuses normales<\/strong>. Et pour faire le plein d\u2019\u00e9nergie apr\u00e8s le sport, la vitamine A est parfaite et peut compenser tous les besoins. Ainsi, la vitamine A met l\u2019organisme en bonne condition pour optimiser vos entra\u00eenements.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Le_selenium\"><\/span>Le s\u00e9l\u00e9nium<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"162\" height=\"310\" src=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/Le-selenium.jpg\" alt=\"Le s\u00e9l\u00e9nium\" class=\"wp-image-5998\" srcset=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/Le-selenium.jpg 162w, https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/Le-selenium-157x300.jpg 157w\" sizes=\"auto, (max-width: 162px) 100vw, 162px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Gr\u00e2ce aux propri\u00e9t\u00e9s anti-oxydantes du s\u00e9l\u00e9nium, ce dernier joue un r\u00f4le important chez les sportifs. En effet, il \u00e9limine les <strong>peroxydes toxiques issus de la respiration cellulaire et intervient dans la r\u00e9g\u00e9n\u00e9ration de la vitamine E et C<\/strong>. Ensuite, le s\u00e9l\u00e9nium aide le syst\u00e8me immunitaire \u00e0 mieux se d\u00e9fendre contre les infections et pr\u00e9vient ainsi la propagation des radicaux libres.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u00e8s pris\u00e9, le s\u00e9l\u00e9nium pr\u00e9sente \u00e9galement plusieurs atouts pour la sant\u00e9. En effet, il <strong>agit contre les r\u00e9actions anti-inflammatoires, \u00e9limine les toxines, favorise une bonne tenue des ongles et m\u00eame, il est responsable de la beaut\u00e9 des cheveux.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"La_biotine\"><\/span>La biotine<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"172\" height=\"293\" src=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/La-biotine.jpg\" alt=\"La biotine\" class=\"wp-image-5999\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Aussi appel\u00e9e vitamine B8, la biotine est importante pour une bonne sant\u00e9 du syst\u00e8me nerveux. En effet, elle joue un r\u00f4le majeur dans l\u2019activit\u00e9 des neurotransmetteurs et dans la transmission des signaux nerveux. Ensuite, elle est aussi importante dans la synth\u00e8se des hormones et elle peut donc maintenir une attitude positive, accro\u00eetre la concentration et stimule l\u2019\u00e9nergie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les bienfaits de la biotine sur la sant\u00e9 sont aussi non n\u00e9gligeables. En effet, elle favorise la r\u00e9cup\u00e9ration et la construction musculaire gr\u00e2ce aux acides amin\u00e9s et aux vitamines contenus dans la biotine.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les bienfaits des vitamines pour notre sant\u00e9 ne sont plus \u00e0 d\u00e9montrer&nbsp;! Et dans le cadre d\u2019une activit\u00e9 sportive, elles sont \u00e9galement tr\u00e8s efficaces et indispensables. Elles offrent de nombreux bienfaits chez le sportif et sont recommand\u00e9es pour augmenter la [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":6000,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-5988","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-musculationfitness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Les 10 meilleures vitamines pour le sport et la sant\u00e9.<\/title>\n<meta name=\"description\" content=\"Quelle vitamine prendre pour les sportifs ? 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