{"id":5968,"date":"2022-12-28T20:26:29","date_gmt":"2022-12-28T19:26:29","guid":{"rendered":"http:\/\/www.fitnition.fr\/?p=5968"},"modified":"2023-08-07T23:49:49","modified_gmt":"2023-08-07T21:49:49","slug":"les-six-bienfaits-du-hiit-prouves-scientifiquement","status":"publish","type":"post","link":"https:\/\/www.fitnition.fr\/index.php\/2022\/12\/28\/les-six-bienfaits-du-hiit-prouves-scientifiquement\/","title":{"rendered":"Les six bienfaits du HIIT prouv\u00e9s scientifiquement"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Besoin de retrouver un corps de r\u00eave&nbsp;? Des abdominaux bien sculpt\u00e9s vous tentent-ils&nbsp;? Le HIIT ou High Intensity Interval Training est <strong>une m\u00e9thode efficace bas\u00e9e sur un entra\u00eenement en intervalles de haute intensit\u00e9.<\/strong> Gr\u00e2ce \u00e0 lui, vous pourriez d\u00e9sormais retrouver la silhouette dont vous r\u00eaviez&nbsp;! Pour travailler le cardio ou pour maigrir rapidement, voici les bienfaits du HIIT test\u00e9s et prouv\u00e9s scientifiquement.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.fitnition.fr\/index.php\/2022\/12\/28\/les-six-bienfaits-du-hiit-prouves-scientifiquement\/#Le_HIIT_est_%C2%AB_calorivore_%C2%BB\" >Le HIIT est \u00ab&nbsp;calorivore&nbsp;\u00bb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.fitnition.fr\/index.php\/2022\/12\/28\/les-six-bienfaits-du-hiit-prouves-scientifiquement\/#Le_HIIT_maintient_un_metabolisme_eleve\" >Le HIIT maintient un m\u00e9tabolisme \u00e9lev\u00e9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.fitnition.fr\/index.php\/2022\/12\/28\/les-six-bienfaits-du-hiit-prouves-scientifiquement\/#Le_HIIT_permet_de_perdre_du_gras\" >Le HIIT permet de perdre du gras<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.fitnition.fr\/index.php\/2022\/12\/28\/les-six-bienfaits-du-hiit-prouves-scientifiquement\/#Le_HIIT_permet_de_prendre_du_muscle\" >Le HIIT permet de prendre du muscle<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.fitnition.fr\/index.php\/2022\/12\/28\/les-six-bienfaits-du-hiit-prouves-scientifiquement\/#Le_HIIT_ameliore_la_consommation_doxygene\" >Le HIIT am\u00e9liore la consommation d\u2019oxyg\u00e8ne<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.fitnition.fr\/index.php\/2022\/12\/28\/les-six-bienfaits-du-hiit-prouves-scientifiquement\/#Le_HIIT_ameliore_la_glycemie\" >Le HIIT am\u00e9liore la glyc\u00e9mie<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Le_HIIT_est_%C2%AB_calorivore_%C2%BB\"><\/span>Le HIIT est \u00ab&nbsp;calorivore&nbsp;\u00bb<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"408\" src=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/Bienfaits-du-HIIT.jpg\" alt=\"Bienfaits du HIIT\" class=\"wp-image-5970\" srcset=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/Bienfaits-du-HIIT.jpg 612w, https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/Bienfaits-du-HIIT-300x200.jpg 300w, https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/Bienfaits-du-HIIT-600x400.jpg 600w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Le HIIT est un entra\u00eenement de tr\u00e8s haute intensit\u00e9<\/strong>, fond\u00e9 sur le fractionn\u00e9 et qui se compose de phases d\u2019exercices puis de r\u00e9cup\u00e9ration active. Pour cela, la s\u00e9ance dure environ vingt minutes et pour <strong>20 secondes d\u2019exercices par exemple, il vous faut 10 secondes de r\u00e9cup\u00e9ration.<\/strong> Il est donc un entra\u00eenement tr\u00e8s intense et redoutable, parfait pour d\u00e9stocker la graisse et br\u00fbler les calories.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En effet, les scientifiques ont d\u00e9duit qu\u2019un HIIT \u00e0 lui seul serait <strong>capable de br\u00fbler jusqu\u2019\u00e0 25 \u00e0 30 % de calories<\/strong>. Pour obtenir ce r\u00e9sultat, l\u2019exercice correspondait \u00e0 un effort de 20 secondes suivis de 40 secondes de repos. C\u2019est pourquoi, le HIIT est une activit\u00e9 calorivore et vous pouvez profiter de nombreux bienfaits en un minimum de temps.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Le_HIIT_maintient_un_metabolisme_eleve\"><\/span>Le HIIT maintient un m\u00e9tabolisme \u00e9lev\u00e9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Compar\u00e9 \u00e0 une s\u00e9ance de musculation classique, les \u00e9tudes ont prouv\u00e9 que le HIIT permet <strong>d\u2019augmenter le m\u00e9tabolisme plusieurs heures apr\u00e8s la s\u00e9ance d\u2019entra\u00eenement<\/strong>. Aussi, il provoque une consommation importante de graisses et que seules <strong>deux minutes de HIIT sous forme de sprints permettent d\u2019augmenter le m\u00e9tabolisme pendant 24 heures. <\/strong>Un r\u00e9sultat \u00e9quivaut \u00e0 30 minutes de course \u00e0 pied.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Le_HIIT_permet_de_perdre_du_gras\"><\/span>Le HIIT permet de perdre du gras<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"408\" src=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/Bienfaits-du-HIIT-1.jpg\" alt=\"Bienfaits du HIIT\" class=\"wp-image-5971\" srcset=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/Bienfaits-du-HIIT-1.jpg 612w, https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/Bienfaits-du-HIIT-1-300x200.jpg 300w, https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/Bienfaits-du-HIIT-1-600x400.jpg 600w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Perdre de la graisse avec le HIIT n\u2019est plus un secret pour nous&nbsp;! Les \u00e9tudes confirment m\u00eame qu\u2019une personne qui pratique du HIIT trois fois par semaine pendant 20 minutes pourrait perdre jusqu\u2019\u00e0 2 Kg de graisse corporelle seulement en 12 semaines&nbsp;; et ce, sans changement di\u00e9t\u00e9tique.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Par ailleurs, il permet de r\u00e9duire jusqu\u2019\u00e0 17 % de la graisse visc\u00e9rale, c\u2019est-\u00e0-dire, la graisse qui entoure les organes internes. D\u2019autres recherchent confirment entre autres que le HIIT peut r\u00e9duire la masse adipeuse. En fin de compte, <strong>l\u2019entra\u00eenement HIIT fait br\u00fbler les graisses.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Le_HIIT_permet_de_prendre_du_muscle\"><\/span>Le HIIT permet de prendre du muscle<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Contrairement aux id\u00e9es re\u00e7ues, le HIIT consomme en effet beaucoup de calories, mais <strong>ne fait pas perdre la masse musculaire. <\/strong>Cependant, il aide \u00e0 perdre la graisse et permet en m\u00eame temps <strong>d\u2019augmenter la masse musculaire<\/strong>. Tr\u00e8s souvent, les gains musculaires se trouvent au niveau des jambes et du tronc. Toutefois, le HIIT favorise l\u2019augmentation de la masse musculaire.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Le_HIIT_ameliore_la_consommation_doxygene\"><\/span>Le HIIT am\u00e9liore la consommation d\u2019oxyg\u00e8ne<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Lors des entra\u00eenements, les muscles utilisent l\u2019oxyg\u00e8ne, c\u2019est ce qu\u2019on appelle VO2max. Pour am\u00e9liorer ce param\u00e8tre, l\u2019entra\u00eenement en endurance est souvent le plus conseill\u00e9. Cependant, le HIIT permet \u00e9galement de b\u00e9n\u00e9ficier des m\u00eames atouts qu\u2019un entra\u00eenement en endurance pour am\u00e9liorer la consommation d\u2019oxyg\u00e8ne.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Le_HIIT_ameliore_la_glycemie\"><\/span>Le HIIT am\u00e9liore la glyc\u00e9mie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"408\" src=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/Bienfaits-du-HIIT-2.jpg\" alt=\"Bienfaits du HIIT\" class=\"wp-image-5972\" srcset=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/Bienfaits-du-HIIT-2.jpg 612w, https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/Bienfaits-du-HIIT-2-300x200.jpg 300w, https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/Bienfaits-du-HIIT-2-600x400.jpg 600w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Pour <strong>contr\u00f4ler votre glyc\u00e9mie<\/strong>, vous pouvez \u00e9galement suivre des programmes HIIT qui dure de moins de 12 semaines. En effet, les \u00e9tudes confirment que le HIIT permet \u00e0 la fois de <strong>r\u00e9duire la glyc\u00e9mie et il am\u00e9liore \u00e9galement la r\u00e9sistance \u00e0 l\u2019insuline.<\/strong> Cependant, les personnes sujettes au diab\u00e8te de type 2 peuvent tr\u00e8s bien pratiquer du HIIT. Il est tout de m\u00eame recommand\u00e9 de demander un avis professionnel avant de vous lancer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Comme vous pouvez le constater, les atouts du HIIT sont vraiment nombreux. Toutefois, ce ne sont pas toutes les personnes qui peuvent le pratiquer et avant de vous lancer, il est bon de noter qu\u2019il n\u2019est pas adapt\u00e9 aux personnes non sportives. Sur ce, cette activit\u00e9 peut \u00eatre tr\u00e8s dangereuse pour les d\u00e9butants. Pour mieux profiter de ses bienfaits, demander un conseil aupr\u00e8s d\u2019un coach sportif serait plus sage.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Besoin de retrouver un corps de r\u00eave&nbsp;? Des abdominaux bien sculpt\u00e9s vous tentent-ils&nbsp;? Le HIIT ou High Intensity Interval Training est une m\u00e9thode efficace bas\u00e9e sur un entra\u00eenement en intervalles de haute intensit\u00e9. Gr\u00e2ce \u00e0 lui, vous pourriez d\u00e9sormais retrouver [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":5973,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-5968","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-musculationfitness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Les 6 bienfaits du HIIT prouv\u00e9s scientifiquement.<\/title>\n<meta name=\"description\" content=\"Les bienfaits de l\u2019entra\u00eenement par intervalles \u00e0 haute intensit\u00e9 sont nombreux. 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