{"id":5959,"date":"2022-12-28T20:15:54","date_gmt":"2022-12-28T19:15:54","guid":{"rendered":"http:\/\/www.fitnition.fr\/?p=5959"},"modified":"2022-12-30T08:18:55","modified_gmt":"2022-12-30T07:18:55","slug":"les-5-boissons-chaudes-qui-aident-a-bruler-les-graisses","status":"publish","type":"post","link":"https:\/\/www.fitnition.fr\/index.php\/2022\/12\/28\/les-5-boissons-chaudes-qui-aident-a-bruler-les-graisses\/","title":{"rendered":"Les 5 boissons chaudes qui aident \u00e0 br\u00fbler les graisses"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Pour garder une jolie silhouette, de nombreuses personnes, surtout les femmes, se tuent pour garder la ligne. Entre les activit\u00e9s sportives quotidiennes ou le repas bien \u00e9quilibr\u00e9, il existe plusieurs moyens de br\u00fbler les graisses et perdre ainsi les kilos en trop. Parmi eux, on retrouve les <strong>fameuses boissons chaudes qui aident notre corps \u00e0 br\u00fbler les graisses<\/strong>. D\u00e9couvrons-les ensemble\u00a0!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.fitnition.fr\/index.php\/2022\/12\/28\/les-5-boissons-chaudes-qui-aident-a-bruler-les-graisses\/#Le_cafe\" >Le caf\u00e9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.fitnition.fr\/index.php\/2022\/12\/28\/les-5-boissons-chaudes-qui-aident-a-bruler-les-graisses\/#Le_the_vert\" >Le th\u00e9 vert<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.fitnition.fr\/index.php\/2022\/12\/28\/les-5-boissons-chaudes-qui-aident-a-bruler-les-graisses\/#Infusion_au_citron\" >Infusion au citron<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.fitnition.fr\/index.php\/2022\/12\/28\/les-5-boissons-chaudes-qui-aident-a-bruler-les-graisses\/#Infusion_de_curcuma\" >Infusion de curcuma<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.fitnition.fr\/index.php\/2022\/12\/28\/les-5-boissons-chaudes-qui-aident-a-bruler-les-graisses\/#Infusion_de_gingembre\" >Infusion de gingembre<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Le_cafe\"><\/span>Le caf\u00e9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/un-cafe.jpg\" alt=\"un caf\u00e9\" class=\"wp-image-5961\" width=\"640\" height=\"426\" srcset=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/un-cafe.jpg 612w, https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/un-cafe-300x200.jpg 300w, https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/un-cafe-600x400.jpg 600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Les chercheurs soulignent que le caf\u00e9 fait vraiment maigrir et aide \u00e0 br\u00fbler les graisses<\/strong>, \u00e0 condition d\u2019en prendre quatre grandes tasses par jour. En effet, la caf\u00e9ine qui se trouve dans le caf\u00e9 permet de stimuler la lipolyse. Ainsi, elle permet de <strong>d\u00e9truire les graisses et aide donc \u00e0 br\u00fbler les calories en trop.<\/strong> Par ailleurs, la caf\u00e9ine poss\u00e8de des effets diur\u00e9tiques et permet de maintenir l\u2019organisme \u00e0 une temp\u00e9rature id\u00e9ale. Elle aide \u00e9galement \u00e0 la <strong>gestion du poids et stimule la perte de graisse<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Le_the_vert\"><\/span>Le th\u00e9 vert<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"408\" src=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/the-vert.jpg\" alt=\"th\u00e9 vert\" class=\"wp-image-5962\" srcset=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/the-vert.jpg 612w, https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/the-vert-300x200.jpg 300w, https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/the-vert-600x400.jpg 600w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Le th\u00e9 vert en boisson chaude augmente consid\u00e9rablement les d\u00e9penses \u00e9nerg\u00e9tiques et poss\u00e8de un effet br\u00fble-graisse gr\u00e2ce au taux \u00e9lev\u00e9 de cat\u00e9chines pr\u00e9sents dans le th\u00e9 vert. Il s\u2019agit d\u2019un antioxydant qui aide \u00e0 r\u00e9guler le taux de sucre pr\u00e9sent dans le sang.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Selon les \u00e9tudes effectu\u00e9es, il serait la seule boisson br\u00fble-graisse efficace et qui am\u00e9liore la thermog\u00e9n\u00e8se. Aussi, le th\u00e9 vert contient des polyph\u00e9nols qui augmentent <strong>l\u2019oxydation des graisses.<\/strong> Le th\u00e9 vert diminue la sensation de faim gr\u00e2ce \u00e0 la vitamine C et la th\u00e9anine qui favorisent la sensation de sati\u00e9t\u00e9. Enfin, le th\u00e9 vert est une boisson qui <strong>permet d\u2019\u00e9liminer les mauvaises toxines<\/strong> se trouvant dans le corps.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Infusion_au_citron\"><\/span>Infusion au citron<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"408\" src=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/Infusion-au-citron.jpg\" alt=\"Infusion au citron\" class=\"wp-image-5963\" srcset=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/Infusion-au-citron.jpg 612w, https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/Infusion-au-citron-300x200.jpg 300w, https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/Infusion-au-citron-600x400.jpg 600w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Cette recette naturelle est une excellente boisson qui permet de br\u00fbler les graisses et favorise la perte de poids. En effet, les propri\u00e9t\u00e9s citriques du citron permettent de <strong>d\u00e9grader les sucres et les graisses.<\/strong> Par ailleurs, sa consommation permet de <strong>d\u00e9toxifier le corps et aide le foie \u00e0 mieux dig\u00e9rer.<\/strong> En infusion chaude, le citron procure le mieux ses effets amincissants au corps et fera fondre efficacement la graisse install\u00e9e au niveau du ventre. Au petit-d\u00e9jeuner ou apr\u00e8s le d\u00eener, l\u2019infusion au citron est parfaite\u00a0 et son go\u00fbt est \u00e9galement parfait !<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Infusion_de_curcuma\"><\/span>Infusion de curcuma<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"408\" src=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/Infusion-de-curcuma.jpg\" alt=\"Infusion de curcuma\" class=\"wp-image-5964\" srcset=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/Infusion-de-curcuma.jpg 612w, https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/Infusion-de-curcuma-300x200.jpg 300w, https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/Infusion-de-curcuma-600x400.jpg 600w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">La boisson d\u2019infusion de curcuma est un <strong>v\u00e9ritable alli\u00e9 des r\u00e9gimes<\/strong>&nbsp;! De nombreuses personnes optent pour le curcuma pour maigrir. En effet, il fait maigrir en rendant les <strong>graisses solubles et facilite ainsi la digestion.<\/strong> Par ailleurs, le curcuma <strong>permet de r\u00e9duire l\u2019absorption du mauvais cholest\u00e9rol et augmente la destruction des graisses.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u00e8s facile \u00e0 pr\u00e9parer, versez une cuill\u00e8re \u00e0 caf\u00e9 de curcuma en poudre dans l\u2019eau et laissez infuser 10 minutes. Vous pouvez boire ce th\u00e9 minceur 2 ou 3 fois par jour pour profiter des effets amincissants de l\u2019infusion de curcuma.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Infusion_de_gingembre\"><\/span>Infusion de gingembre<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"408\" src=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/Infusion-de-gingembre.jpg\" alt=\"Infusion de gingembre\" class=\"wp-image-5965\" srcset=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/Infusion-de-gingembre.jpg 612w, https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/Infusion-de-gingembre-300x200.jpg 300w, https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/Infusion-de-gingembre-600x400.jpg 600w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Pour maigrir et rester en forme, les vertus du gingembre sont incontournables. Il s\u2019agit d\u2019un rem\u00e8de maison qui permet de br\u00fbler les graisses efficacement. Pour cela, vous pouvez ajouter du gingembre dans vos boissons chaudes, dans l\u2019eau infus\u00e9e, avec du jus de citron et bien d\u2019autres encore.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pour garder une jolie silhouette, de nombreuses personnes, surtout les femmes, se tuent pour garder la ligne. Entre les activit\u00e9s sportives quotidiennes ou le repas bien \u00e9quilibr\u00e9, il existe plusieurs moyens de br\u00fbler les graisses et perdre ainsi les kilos [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":5966,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-5959","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Les 5 boissons chaudes qui br\u00fblent les graisses.<\/title>\n<meta name=\"description\" content=\"Voici les 5 meilleures boissons chaudes qui aident le m\u00e9tabolisme \u00e0 br\u00fbler les graisses.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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