{"id":5948,"date":"2022-12-28T20:05:53","date_gmt":"2022-12-28T19:05:53","guid":{"rendered":"http:\/\/www.fitnition.fr\/?p=5948"},"modified":"2022-12-30T08:22:10","modified_gmt":"2022-12-30T07:22:10","slug":"les-six-aliments-alternatifs-pour-reduire-ses-calories","status":"publish","type":"post","link":"https:\/\/www.fitnition.fr\/index.php\/2022\/12\/28\/les-six-aliments-alternatifs-pour-reduire-ses-calories\/","title":{"rendered":"Les six aliments alternatifs pour r\u00e9duire ses calories"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Quiconque souhaite surveiller son poids doit faire attention au nombre de calories qu\u2019il consomme quotidiennement.&nbsp;Lorsque nous voulons br\u00fbler les calories, nous avons tendance \u00e0 les \u00e9liminer \u00e0 coup d\u2019exercices ou bien de r\u00e9duire radicalement l\u2019apport calorique. Cependant, atteindre un poids id\u00e9al ne signifie pas forc\u00e9ment vous priver de tous les aliments. Dans cet article, d\u00e9couvrez <strong>les six meilleurs aliments alternatifs pour r\u00e9duire vos calories&nbsp;!<\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.fitnition.fr\/index.php\/2022\/12\/28\/les-six-aliments-alternatifs-pour-reduire-ses-calories\/#La_viande_hachee_5_au_lieu_de_20\" >La viande hach\u00e9e 5% au lieu de 20%<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.fitnition.fr\/index.php\/2022\/12\/28\/les-six-aliments-alternatifs-pour-reduire-ses-calories\/#Le_fromage_blanc_et_le_Yaourt_remplacent_les_sauces\" >Le fromage blanc et le Yaourt remplacent les sauces<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.fitnition.fr\/index.php\/2022\/12\/28\/les-six-aliments-alternatifs-pour-reduire-ses-calories\/#Le_beurre_60\" >Le beurre 60%<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.fitnition.fr\/index.php\/2022\/12\/28\/les-six-aliments-alternatifs-pour-reduire-ses-calories\/#La_banane_ou_composte\" >La banane ou composte<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.fitnition.fr\/index.php\/2022\/12\/28\/les-six-aliments-alternatifs-pour-reduire-ses-calories\/#La_poudre_cacao\" >La poudre cacao<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.fitnition.fr\/index.php\/2022\/12\/28\/les-six-aliments-alternatifs-pour-reduire-ses-calories\/#Les_epices\" >Les \u00e9pices<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"La_viande_hachee_5_au_lieu_de_20\"><\/span>La viande hach\u00e9e 5% au lieu de 20%<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"408\" src=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/viande-hachee.jpg\" alt=\"viande hach\u00e9e\" class=\"wp-image-5950\" srcset=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/viande-hachee.jpg 612w, https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/viande-hachee-300x200.jpg 300w, https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/viande-hachee-600x400.jpg 600w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Compar\u00e9e \u00e0 une viande hach\u00e9e classique de 20 %, <strong>la viande hach\u00e9e \u00e0 5% n\u2019est pas tr\u00e8s calorique et est essentiellement compos\u00e9e de prot\u00e9ines et ne poss\u00e8de que 5 g de lipides pour 100g de viandes.<\/strong> C\u2019est pourquoi, elle est une source de nutriments beaucoup moins calorique que les viandes hach\u00e9es de 20%. Par ailleurs, les grasses animales de ce type de viande hach\u00e9 ne contiennent pas d\u2019acides gras satur\u00e9s, qui se r\u00e9v\u00e8lent n\u00e9fastes pour la sant\u00e9. Dans le cadre d\u2019un r\u00e9gime, une viande hach\u00e9e \u00e0 5% de mati\u00e8re grasse peut \u00eatre un excellent alternatif. Cependant, il est toujours conseill\u00e9 de ne pas abuser de sa consommation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Le_fromage_blanc_et_le_Yaourt_remplacent_les_sauces\"><\/span>Le fromage blanc et le Yaourt remplacent les sauces<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"459\" height=\"612\" src=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/fromage-blanc.jpg\" alt=\"fromage blanc\" class=\"wp-image-5951\" srcset=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/fromage-blanc.jpg 459w, https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/fromage-blanc-225x300.jpg 225w\" sizes=\"auto, (max-width: 459px) 100vw, 459px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Le fromage blanc est connu pour sa <strong>faible teneur en mati\u00e8re grasse<\/strong>, c\u2019est pourquoi, il peut \u00eatre consomm\u00e9 \u00e0 volont\u00e9 dans le cadre d\u2019un r\u00e9gime hypocalorique. Transform\u00e9 en sauce \u00e0 dipper ou garniture d\u2019une tarte sal\u00e9e, <strong>le fromage blanc se pr\u00eate \u00e0 toutes les recettes,<\/strong> sucr\u00e9es ou sal\u00e9es, de l\u2019ap\u00e9ritif jusqu\u2019au dessert.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Par ailleurs, le fromage blanc est bon pour la sant\u00e9, car il ne contient pas de mati\u00e8re grasse (fromage blanc 0%). Pour <strong>100 g de fromage blanc, on retrouve 75 kcal et 8% de taux de prot\u00e9ines<\/strong>. Indispensable pour maintenir la masse maigre et les muscles, consommer un morceau de fromage blanc peut combler les petits creux et fait ressentir un sentiment de sati\u00e9t\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il en est de m\u00eame pour <strong>le yaourt qui est peu calorique<\/strong> et qui remplace tout bonnement les sauces industrielles. En effet, les sauces sont trop riches en mati\u00e8res grasses et la mayonnaise, la moutarde ou encore la sauce barbecue, elles peuvent \u00eatre remplac\u00e9es par du yaourt grec nature. Incroyable mais vrai, <strong>le yaourt avoisine les 1% de mati\u00e8res graisses. <\/strong>Toutefois, il peut \u00eatre consomm\u00e9 \u00e0 volont\u00e9&nbsp;!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour vous aider, voici quelques id\u00e9es de recettes faciles de sauces que vous pouvez concocter avec un fromage blanc et un yaourt&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Sauce fromage blanc pour dips crudit\u00e9s<\/li><li>Sauce de luxe au fromage blanc<\/li><li>Sauce au fromage blanc \u00e0 la ciboulette<\/li><li>Sauce au curry et fromage blanc<\/li><li>Sauce au yaourt et \u00e0 l\u2019ail<\/li><li>Sauce au yaourt et aux fines herbes<\/li><li>Sauce yaourt au citron<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Le_beurre_60\"><\/span>Le beurre 60%<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"406\" src=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/beurre.jpg\" alt=\"beurre \" class=\"wp-image-5952\" srcset=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/beurre.jpg 612w, https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/beurre-300x199.jpg 300w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Avec sa <strong>teneur r\u00e9duite en mati\u00e8re grasse<\/strong>, le <strong>beurre 60% est tr\u00e8s doux et moins calorique<\/strong> que le beurre normal. Cependant, son go\u00fbt n\u2019est pas \u00e0 la hauteur, mais il reste un bon aliment dans le cadre d\u2019un r\u00e9gime alimentaire et hypocalorique.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"La_banane_ou_composte\"><\/span>La banane ou composte<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"408\" src=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/banane.jpg\" alt=\"banane\" class=\"wp-image-5953\" srcset=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/banane.jpg 612w, https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/banane-300x200.jpg 300w, https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/banane-600x400.jpg 600w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Les bananes restent un fruit alternatif pour r\u00e9duire ses calories<\/strong>. En effet, l\u2019apport calorique de la banane est naturel et gr\u00e2ce \u00e0 sa teneur \u00e9lev\u00e9e en glucides, <strong>elle donne de l\u2019\u00e9nergie et du tonus<\/strong> tout en procurant un effet rassasiant. Elle se compose \u00e9galement de vitamines et de min\u00e9raux qui apportent de nombreux bienfaits nutritionnels.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"La_poudre_cacao\"><\/span>La poudre cacao<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"408\" src=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/poudre-cacao.jpg\" alt=\"poudre cacao\" class=\"wp-image-5954\" srcset=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/poudre-cacao.jpg 612w, https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/poudre-cacao-300x200.jpg 300w, https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/poudre-cacao-600x400.jpg 600w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Selon les recherches scientifiques, la <strong>poudre de cacao limiterait l\u2019assimilation des glucides<\/strong> ainsi que la prise de poids. Par ailleurs, la poudre cacao poss\u00e8de <strong>un faible apport calorique<\/strong> et fait d\u2019elle un des aliments les plus riches en antioxydants. En petit-d\u00e9jeuner ou en d\u00e9jeuner, vous pouvez profiter des bienfaits de la poudre cacao \u00e0 tout moment&nbsp;!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Les_epices\"><\/span>Les \u00e9pices<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"408\" src=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/epices.jpg\" alt=\"\u00e9pices\" class=\"wp-image-5955\" srcset=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/epices.jpg 612w, https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/epices-300x200.jpg 300w, https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/epices-600x400.jpg 600w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Outre le fait qu\u2019elles embellissent, parfument et assaisonnent le repas, <strong>les \u00e9pices aident pour combattre les calories&nbsp;! <\/strong>En effet, elles sont r\u00e9put\u00e9es pour leur <strong>action br\u00fble-graisses<\/strong> et elles influencent la perte de poids. Paprika, cumin, curry, thym\u2026 vous pouvez ajouter ses \u00e9pices dans vos plats pour r\u00e9duire les calories dans vos assiettes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quiconque souhaite surveiller son poids doit faire attention au nombre de calories qu\u2019il consomme quotidiennement.&nbsp;Lorsque nous voulons br\u00fbler les calories, nous avons tendance \u00e0 les \u00e9liminer \u00e0 coup d\u2019exercices ou bien de r\u00e9duire radicalement l\u2019apport calorique. Cependant, atteindre un poids [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":5956,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-5948","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Les huit aliments alternatifs pour r\u00e9duire ses calories<\/title>\n<meta name=\"description\" content=\"Les aliments hypocaloriques aident \u00e0 r\u00e9duire la consommation de calories. 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