{"id":5942,"date":"2022-12-27T20:55:35","date_gmt":"2022-12-27T19:55:35","guid":{"rendered":"http:\/\/www.fitnition.fr\/?p=5942"},"modified":"2022-12-30T08:25:56","modified_gmt":"2022-12-30T07:25:56","slug":"les-3-fruits-oleagineux-bons-pour-la-sante","status":"publish","type":"post","link":"https:\/\/www.fitnition.fr\/index.php\/2022\/12\/27\/les-3-fruits-oleagineux-bons-pour-la-sante\/","title":{"rendered":"Les 3 fruits ol\u00e9agineux bons pour la sant\u00e9"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Les fruits ol\u00e9agineux sont reconnus comme des fruits qui sont <strong>secs naturellement et sont riches en acides gras<\/strong> dont il est pour certain possible d\u2019extraire de l\u2019huile. G\u00e9n\u00e9ralement, ils comprennent les noix (de Macadamia, de Cajou), les amandes, les noisettes et bien d\u2019autres encore. Ces fruits ol\u00e9agineux sont <strong>une excellente source d\u2019acide gras<\/strong>, parfaits pour la sant\u00e9 et pour le bon fonctionnement des tissus et de notre organisme. D\u00e9couvrez les 3 fruits ol\u00e9agineux bons excellents pour la sant\u00e9.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.fitnition.fr\/index.php\/2022\/12\/27\/les-3-fruits-oleagineux-bons-pour-la-sante\/#Noix_de_Cajou\" >Noix de Cajou<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.fitnition.fr\/index.php\/2022\/12\/27\/les-3-fruits-oleagineux-bons-pour-la-sante\/#Elle_est_une_excellente_source_denergie\" >Elle est une excellente source d\u2019\u00e9nergie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.fitnition.fr\/index.php\/2022\/12\/27\/les-3-fruits-oleagineux-bons-pour-la-sante\/#Elle_est_bonne_pour_la_sante_cardio-vasculaire\" >Elle est bonne pour la sant\u00e9 cardio-vasculaire<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.fitnition.fr\/index.php\/2022\/12\/27\/les-3-fruits-oleagineux-bons-pour-la-sante\/#Elle_est_un_veritable_coupe-faim\" >Elle est un v\u00e9ritable coupe-faim<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.fitnition.fr\/index.php\/2022\/12\/27\/les-3-fruits-oleagineux-bons-pour-la-sante\/#Elle_a_un_pouvoir_antioxydant\" >Elle a un pouvoir antioxydant<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.fitnition.fr\/index.php\/2022\/12\/27\/les-3-fruits-oleagineux-bons-pour-la-sante\/#Noix_de_Macadamia\" >Noix de Macadamia<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.fitnition.fr\/index.php\/2022\/12\/27\/les-3-fruits-oleagineux-bons-pour-la-sante\/#Elle_reduit_le_mauvais_cholesterol\" >Elle r\u00e9duit le mauvais cholest\u00e9rol<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.fitnition.fr\/index.php\/2022\/12\/27\/les-3-fruits-oleagineux-bons-pour-la-sante\/#Elle_lutte_contre_le_diabete_de_type_2\" >Elle lutte contre le diab\u00e8te de type 2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.fitnition.fr\/index.php\/2022\/12\/27\/les-3-fruits-oleagineux-bons-pour-la-sante\/#Elle_est_une_source_de_fer\" >Elle est une source de fer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.fitnition.fr\/index.php\/2022\/12\/27\/les-3-fruits-oleagineux-bons-pour-la-sante\/#Elle_a_des_vertus_antioxydantes\" >Elle a des vertus antioxydantes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.fitnition.fr\/index.php\/2022\/12\/27\/les-3-fruits-oleagineux-bons-pour-la-sante\/#Cacahuetes\" >Cacahu\u00e8tes<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.fitnition.fr\/index.php\/2022\/12\/27\/les-3-fruits-oleagineux-bons-pour-la-sante\/#Dautres_oleagineux_quil_ne_faut_pas_oublier\" >D\u2019autres ol\u00e9agineux qu\u2019il ne faut pas oublier<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.fitnition.fr\/index.php\/2022\/12\/27\/les-3-fruits-oleagineux-bons-pour-la-sante\/#A_quels_moments_consommer_vos_oleagineux\" >A quels moments consommer vos ol\u00e9agineux&nbsp;?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Noix_de_Cajou\"><\/span>Noix de Cajou<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/noix-de-cajou.jpg\" alt=\"noix de cajou\" class=\"wp-image-5943\" width=\"659\" height=\"437\" srcset=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/noix-de-cajou.jpg 612w, https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/noix-de-cajou-300x199.jpg 300w\" sizes=\"auto, (max-width: 659px) 100vw, 659px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Tr\u00e8s riche en vitamine, en bonnes graisses et en magn\u00e9sium<\/strong>, la noix de Cajou est l\u2019un des fruits ol\u00e9agineux qui procure de nombreux bienfaits. En effet, elle diminue la pression artificielle et aide \u00e0 combattre le stress. Gr\u00e2ce \u00e0 sa forte teneur en fer, la noix de Cajou aide \u00e0 lutter contre l\u2019an\u00e9mie. Toutefois, voici les autres vertus de la noix de Cajou.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Elle_est_une_excellente_source_denergie\"><\/span>Elle est une excellente source d\u2019\u00e9nergie<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La noix de Cajou est combl\u00e9e de <strong>nombreuses vitamines et de min\u00e9raux,<\/strong> n\u00e9cessaires au bon fonctionnement de l\u2019organisme. Gr\u00e2ce \u00e0 cela, elle joue un r\u00f4le important dans la pr\u00e9vention de la fatigue. Par ailleurs, elle contient de la vitamine K qui est indispensable \u00e0 la bonne circulation du sang.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Elle_est_bonne_pour_la_sante_cardio-vasculaire\"><\/span>Elle est bonne pour la sant\u00e9 cardio-vasculaire<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Comme la plupart des fruits ol\u00e9agineux, <strong>la noix de Cajou est tr\u00e8s riche en lipides <\/strong>qui prennent la forme d\u2019acide gras mono-insatur\u00e9s.&nbsp;De ce fait, les lipides contenus dans les noix de Cajou sont comme dans l\u2019huile d\u2019olive vierge&nbsp;; qui, permettent de baisser le taux de mauvais cholest\u00e9rol. C\u2019est pourquoi, les noix de Cajou sont des fruits ol\u00e9agineux qui contribuent \u00e0 la bonne sant\u00e9 cardio-vasculaire.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Elle_est_un_veritable_coupe-faim\"><\/span>Elle est un v\u00e9ritable coupe-faim<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Dans les noix de Cajou, <strong>le taux de prot\u00e9ines v\u00e9g\u00e9tales est tr\u00e8s \u00e9lev\u00e9<\/strong>. C\u2019est pourquoi, elles procurent un sentiment de sati\u00e9t\u00e9 qui \u00e9vite les fringales. Bien qu\u2019elles ne fassent pas grossir, sa consommation doit \u00eatre tout de m\u00eame surveill\u00e9e et dans la journ\u00e9e, une portion de 30g semble raisonnable.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Elle_a_un_pouvoir_antioxydant\"><\/span>Elle a un pouvoir antioxydant<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Le fruit ol\u00e9agineux comme la noix de Cajou est <strong>tr\u00e8s riche en antioxydants<\/strong> et se compose de min\u00e9raux comme le cuivre, le s\u00e9l\u00e9nium ainsi que la vitamine E. Gr\u00e2ce \u00e0 ces derniers, elle prot\u00e8ge les cellules de l\u2019organisme et lutte contre le vieillissement pr\u00e9matur\u00e9 de la peau. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Noix_de_Macadamia\"><\/span>Noix de Macadamia<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"490\" src=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/noix-de-Macadamia.jpg\" alt=\"noix de Macadamia\" class=\"wp-image-5944\" srcset=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/noix-de-Macadamia.jpg 612w, https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/noix-de-Macadamia-300x240.jpg 300w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Reconnues pour ses <strong>vertus anticholest\u00e9rol, antioxydantes et sa teneur \u00e9lev\u00e9e en min\u00e9raux,<\/strong> les noix de Macadamia offrent de nombreux avantages pour notre sant\u00e9. Par ailleurs, elles sont <strong>tr\u00e8s riches en lipides,<\/strong> essentiellement mono insatur\u00e9s, et sont pauvres en acides gras satur\u00e9s. Ensuite, elles se dotent \u00e9galement d\u2019une <strong>teneur \u00e9lev\u00e9e en magn\u00e9sium, potassium et calcium<\/strong> qui permettent de r\u00e9gulariser la tension art\u00e9rielle et garantit le bon fonctionnement des reins et du c\u0153ur. Cependant, ses bienfaits ne s\u2019arr\u00eatent pas l\u00e0\u00a0! Les noix de Macadamia poss\u00e8dent de nombreux autres atouts.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Elle_reduit_le_mauvais_cholesterol\"><\/span>Elle r\u00e9duit le mauvais cholest\u00e9rol<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Manger des noix de Macadamia vous aide \u00e0 <strong>baisser le taux de mauvais cholest\u00e9rol<\/strong> qui se trouve dans notre organisme gr\u00e2ce \u00e0 sa forte teneur en acides gras mono-insatur\u00e9s.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Elle_lutte_contre_le_diabete_de_type_2\"><\/span>Elle lutte contre le diab\u00e8te de type 2<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Selon les \u00e9tudes scientifiques, la consommation de noix de Macadamia <strong>limiterait le taux de sucre pr\u00e9sent dans le sang<\/strong>. Tout cela, gr\u00e2ce \u00e0 la teneur \u00e9lev\u00e9e en fibres solubles qui limitent le passage du glucose dans le sang.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Elle_est_une_source_de_fer\"><\/span>Elle est une source de fer<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Les noix de Macadamia sont r\u00e9put\u00e9es pour ses vertus contre l\u2019an\u00e9mie. En effet, elles sont <strong>tr\u00e8s riches en fer et vous aideront \u00e0 faire le plein de vitamines<\/strong>. La consommation de noix de Macadamia comble vos besoins en fer qui sert de transport de l\u2019oxyg\u00e8ne dans les cellules du corps.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Elle_a_des_vertus_antioxydantes\"><\/span>Elle a des vertus antioxydantes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La noix de Macadamia est tr\u00e8s riche en vitamine E et en antioxydant qui permettent de lutter contre les radicaux libres qui augmentent le vieillissement cellulaire pr\u00e9matur\u00e9. Ses propri\u00e9t\u00e9s antioxydantes luttent contre les maladies cardiovasculaires ou les cancers.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cacahuetes\"><\/span>Cacahu\u00e8tes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"408\" src=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/cacahuetes.jpg\" alt=\"cacahu\u00e8tes\" class=\"wp-image-5945\" srcset=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/cacahuetes.jpg 612w, https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/cacahuetes-300x200.jpg 300w, https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/cacahuetes-600x400.jpg 600w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Les cacahu\u00e8tes sont tr\u00e8s riches en prot\u00e9ines, en antioxydants et en fibres, c\u2019est pourquoi, elles figurent parmi les fruits ol\u00e9agineux qui apportent de nombreux bienfaits. En effet, elles font <strong>baisser le taux de mauvais cholest\u00e9rol <\/strong>et contiennent un acide gras mono-insatur\u00e9, b\u00e9n\u00e9fique pour pr\u00e9venir les risques cardiovasculaires.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cependant,&nbsp;les cacahu\u00e8tes contiennent \u00e9galement des acides gras polyinsatur\u00e9s qui sont de bonnes graisses et comprennent l\u2019om\u00e9ga 6. Ensuite, <strong>elles sont une excellente source de prot\u00e9ines et de fibres<\/strong> qui procurent un sentiment de sati\u00e9t\u00e9. Toutefois, voici les autres bienfaits des cacahu\u00e8tes&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Elle r\u00e9duit le taux du cholest\u00e9rol&nbsp;;<\/li><li>Elle lutte contre les maladies cardiovasculaires&nbsp;;<\/li><li>Elle contribue au bon fonctionnement du syst\u00e8me nerveux&nbsp;;<\/li><li>Elle favorise la croissance cellulaire<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dautres_oleagineux_quil_ne_faut_pas_oublier\"><\/span>D\u2019autres ol\u00e9agineux qu\u2019il ne faut pas oublier<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Outre les fruits ol\u00e9agineux, nous pouvons \u00e9galement citer les graines ol\u00e9agineuses qui sont \u00e9galement parfaites pour la sant\u00e9. Ce sont notamment&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Les pistaches&nbsp;;<\/li><li>L\u2019avocat&nbsp;;<\/li><li>La noix de coco&nbsp;;<\/li><li>L\u2019olive&nbsp;;<\/li><li>Les graines de lin&nbsp;;<\/li><li>Les graines de courge&nbsp;;<\/li><li>Les amandes<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_quels_moments_consommer_vos_oleagineux\"><\/span>A quels moments consommer vos ol\u00e9agineux&nbsp;?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Le plus grand avantage des ol\u00e9agineux, c&rsquo;est qu\u2019ils peuvent \u00eatre consomm\u00e9s \u00e0 n\u2019importe quel moment de la journ\u00e9e. Le matin ou l\u2019apr\u00e8s-midi, lors de la collation ou aussi, vous pouvez directement l\u2019int\u00e9grer dans votre repas. Gr\u00e2ce \u00e0 la quantit\u00e9 \u00e9lev\u00e9e de mati\u00e8res grasses dans les ol\u00e9agineux, <strong>la consommation est recommand\u00e9e apr\u00e8s un effort physique ou apr\u00e8s la r\u00e9cup\u00e9ration. <\/strong>Pour maximiser les performances, les ol\u00e9agineux sont parfaits. Toutefois, il est important de surveiller sa consommation, car en moyenne, une portion de 30g par jour seulement est tol\u00e9rable. Il ne faut pas en abuser\u00a0!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les fruits ol\u00e9agineux sont reconnus comme des fruits qui sont secs naturellement et sont riches en acides gras dont il est pour certain possible d\u2019extraire de l\u2019huile. G\u00e9n\u00e9ralement, ils comprennent les noix (de Macadamia, de Cajou), les amandes, les noisettes [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":5946,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-5942","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Les 3 fruits ol\u00e9agineux excellents pour la sant\u00e9.<\/title>\n<meta name=\"description\" content=\"Les fruits ol\u00e9agineux sont tr\u00e8s caloriques et riches en graisse. 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