{"id":5923,"date":"2022-12-26T20:45:12","date_gmt":"2022-12-26T19:45:12","guid":{"rendered":"http:\/\/www.fitnition.fr\/?p=5923"},"modified":"2024-03-01T21:41:40","modified_gmt":"2024-03-01T20:41:40","slug":"les-trois-mythes-sur-la-whey-a-ne-plus-croire-en-2023","status":"publish","type":"post","link":"https:\/\/www.fitnition.fr\/index.php\/2022\/12\/26\/les-trois-mythes-sur-la-whey-a-ne-plus-croire-en-2023\/","title":{"rendered":"Les trois mythes sur la Whey \u00e0 ne plus croire en 2024"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Parfaite pour <strong>une reconstitution musculaire apr\u00e8s des efforts, <\/strong>la Whey est une prot\u00e9ine compl\u00e8te qui <strong>permet d\u2019augmenter la force musculaire ainsi que la masse.<\/strong> En effet, son apport en prot\u00e9ine peut atteindre jusqu\u2019\u00e0 90% et elle contient \u00e9galement des lipides et des glucides. Sur ce, si certains confirment que sa consommation est vraiment utile pour optimiser les entra\u00eenements, d\u2019autres disent le contraire et contre-indiquent sa consommation\u00a0! Face aux rumeurs infond\u00e9es qui se propagent, voici les trois mythes sur la Whey \u00e0 ne plus croire en 2024\u00a0!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.fitnition.fr\/index.php\/2022\/12\/26\/les-trois-mythes-sur-la-whey-a-ne-plus-croire-en-2023\/#1_La_Whey_cest_du_dopage\" >1. La Whey, c\u2019est du dopage<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.fitnition.fr\/index.php\/2022\/12\/26\/les-trois-mythes-sur-la-whey-a-ne-plus-croire-en-2023\/#2_La_Whey_fait_gonfler\" >2. La Whey fait gonfler<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.fitnition.fr\/index.php\/2022\/12\/26\/les-trois-mythes-sur-la-whey-a-ne-plus-croire-en-2023\/#3_La_Whey_detruit_les_reins\" >3. La Whey d\u00e9truit les reins<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.fitnition.fr\/index.php\/2022\/12\/26\/les-trois-mythes-sur-la-whey-a-ne-plus-croire-en-2023\/#Quels_sont_les_bienfaits_de_la_Whey\" >Quels sont les bienfaits de la Whey&nbsp;?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.fitnition.fr\/index.php\/2022\/12\/26\/les-trois-mythes-sur-la-whey-a-ne-plus-croire-en-2023\/#Pour_ou_contre_sa_consommation\" >Pour ou contre sa consommation&nbsp;?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_La_Whey_cest_du_dopage\"><\/span>1. La Whey, c\u2019est du dopage<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"410\" src=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/Whey-proteine-1.jpg\" alt=\"Whey prot\u00e9ine\" class=\"wp-image-5925\" srcset=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/Whey-proteine-1.jpg 612w, https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/Whey-proteine-1-300x201.jpg 300w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Non, rassurez-vous, la <strong>Whey est un produit tout \u00e0 fait naturel et n\u2019est aucunement dopant.<\/strong> En effet, elle est une poudre blanch\u00e2tre issue du lait filtr\u00e9, d\u00e9shydrat\u00e9 puis d\u00e9barrass\u00e9 du lactose, de la cas\u00e9ine et des lipides.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00e9couvrez notre article : <a href=\"https:\/\/www.fitnition.fr\/index.php\/2018\/02\/11\/fabrication-whey-proteine-en-poudre\/\">Comment est fabriqu\u00e9e la prot\u00e9ine Whey ?<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Par ailleurs, la Whey est constitu\u00e9e de lactos\u00e9rum qui est une substance riche en prot\u00e9ines. C\u2019est pourquoi, elle est facilement assimilable par l\u2019organisme. Ensuite, elle se compose \u00e9galement des <strong>acides amin\u00e9s essentiels et des acides amin\u00e9s ramifi\u00e9s<\/strong>. Cependant, elle reste une meilleure solution pour une suppl\u00e9mentation sportive et la Whey peut \u00eatre int\u00e9gr\u00e9e dans l\u2019alimentation d\u2019un sportif.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_La_Whey_fait_gonfler\"><\/span>2. La Whey fait gonfler<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"409\" src=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/Whey-fait-gonfler.jpg\" alt=\"Whey fait gonfler\" class=\"wp-image-5926\" srcset=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/Whey-fait-gonfler.jpg 612w, https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/Whey-fait-gonfler-300x200.jpg 300w, https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/Whey-fait-gonfler-600x400.jpg 600w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">G\u00e9n\u00e9ralement, les isolats de Whey ne contiennent qu\u2019une <strong>petite quantit\u00e9 de lactose<\/strong>. Cependant, certains produits peuvent en contenir plus. Toutefois, il est plus judicieux de choisir des prot\u00e9ines de qualit\u00e9, car certaines sont constitu\u00e9es de texturants et d\u2019additifs. Ce qui entra\u00eenent par la suite des risques de gonflement et de ballonnements.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bien que la Whey soit un v\u00e9ritable concentr\u00e9 de prot\u00e9ines, elle aide \u00e0 atteindre facilement vos apports en prot\u00e9ines, id\u00e9ales pour se muscler rapidement. Mais si le taux de prot\u00e9ines est atteint avec les autres aliments, vous n\u2019aurez plus besoin de Whey.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_La_Whey_detruit_les_reins\"><\/span>3. La Whey d\u00e9truit les reins<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00ab&nbsp;La Whey ab\u00eeme les reins&nbsp;\u00bb ou encore \u00ab&nbsp;La Whey est dangereuse pour la sant\u00e9&nbsp;\u00bb, ce sont les m\u00eames refrains qui se r\u00e9p\u00e8tent. Est-ce que la Whey est r\u00e9ellement dangereuse pour la sant\u00e9&nbsp;? La r\u00e9ponse est n\u00e9gative. <strong>La Whey ne pr\u00e9sente aucun danger pour la sant\u00e9<\/strong>, pas plus que les aliments prot\u00e9in\u00e9s en tout cas. Toutefois, elle pr\u00e9sente un risque s\u2019il y a des contre-indications comme une maladie du rein ou une intol\u00e9rance au lactose. Si vous avez une fonction r\u00e9nale anormale, un apport trop riche en prot\u00e9ine peut \u00eatre dangereux et provoque des troubles de sant\u00e9 et de fatigue.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quels_sont_les_bienfaits_de_la_Whey\"><\/span>Quels sont les bienfaits de la Whey&nbsp;?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Les \u00e9tudes scientifiques ont prouv\u00e9 que la Whey est b\u00e9n\u00e9fique pour notre sant\u00e9. Gr\u00e2ce aux quantit\u00e9s de prot\u00e9ines se trouvant dans la Whey, celle-ci contribue au d\u00e9veloppement et au maintien de la masse musculaire. Toutefois, la Whey s\u2019adresse exclusivement <strong>aux sportifs et aux adeptes de la musculation<\/strong> qui souhaitent r\u00e9cup\u00e9rer apr\u00e8s un entra\u00eenement intensif.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Voici les autres avantages que procure la Whey sur le corps&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>La poudre de Whey acc\u00e9l\u00e8re la r\u00e9cup\u00e9ration musculaire&nbsp;;<\/li>\n\n\n\n<li>Elle augmente la masse musculaire&nbsp;;<\/li>\n\n\n\n<li>Elle permet d\u2019augmenter la force et l\u2019endurance&nbsp;;<\/li>\n\n\n\n<li>Elle aide \u00e0 lutter contre l\u2019hypertension et l\u2019ost\u00e9oporose.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pour_ou_contre_sa_consommation\"><\/span>Pour ou contre sa consommation&nbsp;?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"408\" src=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/Whey-proteine-2.jpg\" alt=\"Whey prot\u00e9ine\" class=\"wp-image-5927\" srcset=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/Whey-proteine-2.jpg 612w, https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/Whey-proteine-2-300x200.jpg 300w, https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/12\/Whey-proteine-2-600x400.jpg 600w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">En fin de compte, la consommation de la Whey ne pr\u00e9sente aucun danger pour la sant\u00e9, sauf si vous \u00eates sujets \u00e0 des allergies ou d\u2019autres maladies. Cependant, sa consommation n\u00e9cessite une alimentation journali\u00e8re bien \u00e9quilibr\u00e9e. La Whey doit \u00eatre consomm\u00e9e dans des dosages raisonnables pour des r\u00e9sultats probants.&nbsp;Ainsi, v\u00e9rifiez vos intol\u00e9rances avant de consommer de la Whey.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Parfaite pour une reconstitution musculaire apr\u00e8s des efforts, la Whey est une prot\u00e9ine compl\u00e8te qui permet d\u2019augmenter la force musculaire ainsi que la masse. En effet, son apport en prot\u00e9ine peut atteindre jusqu\u2019\u00e0 90% et elle contient \u00e9galement des lipides [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":5924,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42,4],"tags":[46],"class_list":["post-5923","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-complements-alimentaires","category-nutrition","tag-whey"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Les 3 mythes sur la Whey qu\u2019il faut arr\u00eater de croire en 2024<\/title>\n<meta name=\"description\" content=\"La Whey est-elle dangereuse pour notre organisme ? 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