{"id":5763,"date":"2022-05-02T15:29:48","date_gmt":"2022-05-02T13:29:48","guid":{"rendered":"http:\/\/www.fitnition.fr\/?p=5763"},"modified":"2022-05-02T15:30:17","modified_gmt":"2022-05-02T13:30:17","slug":"comment-arreter-le-tabac-pour-ameliorer-ses-performances-sportives","status":"publish","type":"post","link":"https:\/\/www.fitnition.fr\/index.php\/2022\/05\/02\/comment-arreter-le-tabac-pour-ameliorer-ses-performances-sportives\/","title":{"rendered":"Comment arr\u00eater le tabac pour am\u00e9liorer ses performances sportives\u2009?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Le sport favorise une meilleure sant\u00e9 cardio-vasculaire, la perte de poids, l\u2019am\u00e9lioration de la qualit\u00e9 du sommeil, le d\u00e9veloppement de la masse musculaire, le modelage d\u2019une belle silhouette, etc. Cependant, nombreux sont les hommes et les femmes qui n\u2019arrivent pas \u00e0 b\u00e9n\u00e9ficier de tous ces bienfaits. Ce sont particuli\u00e8rement les personnes qui fument le tabac. En 2020, en France, environ un tiers de la population ayant entre 18 et 75 ans a \u00e9t\u00e9 enregistr\u00e9 comme fumeurs occasionnels. Dans la m\u00eame population, 25&nbsp;% sont des fumeurs quotidiens. Pourtant, le tabagisme provoque une r\u00e9duction importante des capacit\u00e9s physiques et des performances sportives chez nombreux de ces fumeurs. Il urge donc d&rsquo;adopter des alternatives durables et des moyens efficaces pour en finir avec le tabagisme.&nbsp;<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.fitnition.fr\/index.php\/2022\/05\/02\/comment-arreter-le-tabac-pour-ameliorer-ses-performances-sportives\/#Pourquoi_arreter_le_tabac_quand_on_pratique_le_sport%E2%80%89\" >Pourquoi arr\u00eater le tabac quand on pratique le sport\u2009?&nbsp;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.fitnition.fr\/index.php\/2022\/05\/02\/comment-arreter-le-tabac-pour-ameliorer-ses-performances-sportives\/#Tabagisme_baisse_de_lendurance_et_des_performances_sportives\" >Tabagisme&nbsp;: baisse de l\u2019endurance et des performances sportives<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.fitnition.fr\/index.php\/2022\/05\/02\/comment-arreter-le-tabac-pour-ameliorer-ses-performances-sportives\/#Tabac_et_sport_augmentation_du_risque_dinfarctus_et_autres_maladies_cardio-vasculaires\" >Tabac et sport\u00a0: augmentation du risque d\u2019infarctus et autres maladies cardio-vasculaires<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.fitnition.fr\/index.php\/2022\/05\/02\/comment-arreter-le-tabac-pour-ameliorer-ses-performances-sportives\/#La_cigarette_electronique_une_solution_pour_arreter_de_fumer\" >La cigarette \u00e9lectronique&nbsp;: une solution pour arr\u00eater de fumer<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pourquoi_arreter_le_tabac_quand_on_pratique_le_sport%E2%80%89\"><\/span>Pourquoi arr\u00eater le tabac quand on pratique le sport\u2009?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/05\/arreter-le-tabac-pour-le-sport.jpg\" alt=\"\" class=\"wp-image-5765\" width=\"673\" height=\"448\" srcset=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/05\/arreter-le-tabac-pour-le-sport.jpg 640w, https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/05\/arreter-le-tabac-pour-le-sport-300x200.jpg 300w, https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/05\/arreter-le-tabac-pour-le-sport-600x400.jpg 600w\" sizes=\"auto, (max-width: 673px) 100vw, 673px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Faire des <strong>activit\u00e9s physiques r\u00e9guli\u00e8res<\/strong> permet de <strong>r\u00e9duire le stress<\/strong> ou le mal-\u00eatre en lien avec le manque occasionn\u00e9 par l\u2019<strong>arr\u00eat de la consommation de nicotine<\/strong>. De plus, le sport <strong>\u00e9vite la prise de poids apr\u00e8s l\u2019arr\u00eat du tabac<\/strong>. Cependant, autant le sport permet de r\u00e9ussir la cure anti-tabac, autant l\u2019arr\u00eat du tabac est b\u00e9n\u00e9fique pour l\u2019augmentation des performances du sportif ainsi que l\u2019am\u00e9lioration de sa sant\u00e9.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tabagisme_baisse_de_lendurance_et_des_performances_sportives\"><\/span>Tabagisme&nbsp;: baisse de l\u2019endurance et des performances sportives<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Le <strong>monoxyde de carbone (CO) produit par combustion du tabac<\/strong> r\u00e9duit fortement la capacit\u00e9 de l\u2019h\u00e9moglobine (sang) et de la myoglobine (muscles) \u00e0 transporter l\u2019oxyg\u00e8ne, <strong>r\u00e9duisant ainsi l\u2019apport au niveau du c\u0153ur, des muscles et des tissus<\/strong>. Cela est d\u00fb \u00e0 sa tr\u00e8s forte affinit\u00e9 avec ces prot\u00e9ines contenant du fer, par rapport \u00e0 l\u2019oxyg\u00e8ne (200 \u00e0 250 fois plus d\u2019affinit\u00e9).&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ainsi, m\u00eame si le fumeur pratique le sport dans un environnement bien a\u00e9r\u00e9, la capacit\u00e9 de son organisme \u00e0 utiliser l\u2019oxyg\u00e8ne disponible est r\u00e9duite. Tout cela engendre une <strong>baisse de l\u2019endurance<\/strong>, des capacit\u00e9s physiques ainsi que d\u2019autres <strong>aptitudes sportives<\/strong>.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tabac_et_sport_augmentation_du_risque_dinfarctus_et_autres_maladies_cardio-vasculaires\"><\/span>Tabac et sport\u00a0: augmentation du risque d\u2019infarctus et autres maladies cardio-vasculaires<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019exercice physique provoque, chez le fumeur, l\u2019augmentation du travail cardiaque. Cela fatiguera par cons\u00e9quent le c\u0153ur, avec des risques de plus en plus \u00e9lev\u00e9s de maladies coronaires et d\u2019infarctus. De ce fait de fumer avant, pendant ou apr\u00e8s un effort physique est tr\u00e8s dangereux. En r\u00e9alit\u00e9, hormis l\u2019exposition aux m\u00eames risques que tout fumeur de tabac (cancers, insuffisance respiratoire, maladies cardio-vasculaires, etc.), les personnes qui associent <strong>activit\u00e9s physiques et nicotine exposent leurs art\u00e8res coronaires \u00e0 des risques de rupture<\/strong>.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De plus, fumer peut <strong>provoquer une insulino-r\u00e9sistance<\/strong> et donc <strong>augmenter le risque de diab\u00e8te<\/strong>. Afin de <strong>sauvegarder son int\u00e9grit\u00e9 physique<\/strong>, il est recommand\u00e9 d\u2019<strong>opter pour la substitution nicotinique<\/strong>, les m\u00e9dicaments ou les th\u00e9rapies cognitivo-comportementales. Les <strong>cigarettes \u00e9lectroniques s\u2019av\u00e8rent de tr\u00e8s bons alli\u00e9s pour r\u00e9ussir son sevrage tabagique<\/strong>.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"680\" src=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/05\/sport-et-tabac-les-risques-1024x680.jpg\" alt=\"\" class=\"wp-image-5766\" srcset=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/05\/sport-et-tabac-les-risques-1024x680.jpg 1024w, https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/05\/sport-et-tabac-les-risques-300x199.jpg 300w, https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/05\/sport-et-tabac-les-risques-768x510.jpg 768w, https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/05\/sport-et-tabac-les-risques-1536x1020.jpg 1536w, https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/05\/sport-et-tabac-les-risques-2048x1360.jpg 2048w, https:\/\/www.fitnition.fr\/wp-content\/uploads\/2022\/05\/sport-et-tabac-les-risques-820x545.jpg 820w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"La_cigarette_electronique_une_solution_pour_arreter_de_fumer\"><\/span>La cigarette \u00e9lectronique&nbsp;: une solution pour arr\u00eater de fumer<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019<strong>arr\u00eat du tabac <\/strong>peut \u00eatre efficacement favoris\u00e9 par la <strong>cigarette \u00e9lectronique<\/strong>. Cette derni\u00e8re peut aider \u00e0 <strong>combattre la d\u00e9pendance \u00e0 la nicotine<\/strong>. Substituer la cigarette traditionnelle par le <strong>vapotage avec l\u2019e-cig<\/strong>, c\u2019est pr\u00e9server sa sant\u00e9 par l\u2019arr\u00eat de l\u2019inhalation de monoxyde de carbone et autres substances toxiques d\u00e9riv\u00e9es de la fum\u00e9e du tabac. Sachant qu\u2019il est difficile de contr\u00f4ler<strong> <\/strong>l\u2019envie de fumer par habitude (<em>craving<\/em>), <strong>adopter l\u2019e-cigarette<\/strong> vous permettra de vous sevrer \u00e0 votre rythme. Il s\u2019agit d\u2019une tr\u00e8s bonne mani\u00e8re d\u2019<strong>arr\u00eater durablement de fumer<\/strong>, sans en subir les effets secondaires ni les risques de rechute.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En effet, la cigarette \u00e9lectronique permet de combattre son addiction \u00e0 la nicotine en r\u00e9duisant progressivement la quantit\u00e9 de nicotine absorb\u00e9e journellement. Cela passe par la diminution progressive de la teneur en nicotine des <strong>e-liquides<\/strong> consomm\u00e9s. \u00c0 cette \u00e9tape, de l\u00e9g\u00e8res sensations de manque peuvent \u00eatre ressenties de mani\u00e8re temporaire et \u00e0 des seuils supportables. En r\u00e9alit\u00e9, cela permet d\u2019habituer le cerveau \u00e0 des consommations de plus en plus r\u00e9duites de nicotine jusqu\u2019\u00e0 l\u2019arr\u00eat effectif. Mais r\u00e9ussir dans ce processus implique de <strong>bien choisir son e-cigarette<\/strong> en fonction&nbsp;de&nbsp;:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>sa consommation quotidienne de tabac,<\/li><li>ses pr\u00e9f\u00e9rences de vapotage (confort, praticit\u00e9, discr\u00e9tion, etc.) et,<\/li><li>son niveau de consommation (d\u00e9butant, aguerri, expert, etc.).<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pour mieux r\u00e9pondre \u00e0 vos besoins de <em>vaping<\/em>, il est id\u00e9al de choisir les mod\u00e8les comme ceux propos\u00e9s par <a href=\"https:\/\/www.cigaretteelec.fr\/\" target=\"_blank\" rel=\"noreferrer noopener\">CigaretteElec<\/a>. Lesdits accessoires doivent \u00eatre accessibles et simples \u00e0 l\u2019usage, tout en optimisant l\u2019utilisation des e-liquides.\u00a0<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Le sport favorise une meilleure sant\u00e9 cardio-vasculaire, la perte de poids, l\u2019am\u00e9lioration de la qualit\u00e9 du sommeil, le d\u00e9veloppement de la masse musculaire, le modelage d\u2019une belle silhouette, etc. Cependant, nombreux sont les hommes et les femmes qui n\u2019arrivent pas [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5764,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-5763","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Arr\u00eater le tabac pour am\u00e9liorer ses performances - Fitnition<\/title>\n<meta name=\"description\" content=\"Le tabac est depuis longtemps consid\u00e9r\u00e9 comme nocif pour la sant\u00e9 et diminue les performances sportive. 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