{"id":4895,"date":"2020-02-15T21:32:47","date_gmt":"2020-02-15T20:32:47","guid":{"rendered":"http:\/\/www.fitnition.fr?p=4895"},"modified":"2021-01-07T09:48:35","modified_gmt":"2021-01-07T08:48:35","slug":"bienfaits-nutritionnels-beurre-de-cacahuete-musculation","status":"publish","type":"post","link":"https:\/\/www.fitnition.fr\/index.php\/2020\/02\/15\/bienfaits-nutritionnels-beurre-de-cacahuete-musculation\/","title":{"rendered":"Les bienfaits nutritionnels du beurre de cacahu\u00e8te en musculation !"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Saviez-vous qu\u2019en musculation, le beurre\nde cacahu\u00e8te et un alli\u00e9 de taille ! En effet, cet aliment aux apports\nnutritionnels av\u00e9r\u00e9s favorise la prise de masse musculaire chez les sportifs,\ngr\u00e2ce notamment, \u00e0 sa teneur en prot\u00e9ine, mais pas que !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les bienfaits du beurre d&rsquo;arachide sont\nnombreux, particuli\u00e8rement lorsqu\u2019il est consomm\u00e9 dans sa version bio. Voyons\n\u00e7a de plus pr\u00e8s !<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.fitnition.fr\/index.php\/2020\/02\/15\/bienfaits-nutritionnels-beurre-de-cacahuete-musculation\/#Pourquoi_manger_du_beurre_de_cacahuete_en_musculation\" >Pourquoi manger du beurre de cacahu\u00e8te en musculation ?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.fitnition.fr\/index.php\/2020\/02\/15\/bienfaits-nutritionnels-beurre-de-cacahuete-musculation\/#Larachide_est_source_de_bons_lipides\" >L\u2019arachide est source de bons lipides<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.fitnition.fr\/index.php\/2020\/02\/15\/bienfaits-nutritionnels-beurre-de-cacahuete-musculation\/#Cest_un_aliment_riche_en_proteines\" >C&rsquo;est un aliment riche en prot\u00e9ines<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.fitnition.fr\/index.php\/2020\/02\/15\/bienfaits-nutritionnels-beurre-de-cacahuete-musculation\/#Une_excellente_source_denergie\" >Une excellente source d\u2019\u00e9nergie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.fitnition.fr\/index.php\/2020\/02\/15\/bienfaits-nutritionnels-beurre-de-cacahuete-musculation\/#Il_apporte_egalement_fibres_vitamines_et_mineraux\" >Il apporte \u00e9galement fibres, vitamines et min\u00e9raux<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.fitnition.fr\/index.php\/2020\/02\/15\/bienfaits-nutritionnels-beurre-de-cacahuete-musculation\/#Bien_choisir_son_beurre_de_Cacahuete_en_musculation\" >Bien choisir son beurre de Cacahu\u00e8te en musculation<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.fitnition.fr\/index.php\/2020\/02\/15\/bienfaits-nutritionnels-beurre-de-cacahuete-musculation\/#Privilegier_le_beurre_de_cacahuete_bio\" >Privil\u00e9gier le beurre de cacahu\u00e8te bio<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pourquoi_manger_du_beurre_de_cacahuete_en_musculation\"><\/span>Pourquoi manger du beurre de cacahu\u00e8te en musculation ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vous avez des entra\u00eenements musculaires\nhebdomadaires, auxquels vous devez associer, la consommation d\u2019aliments riches\nen prot\u00e9ines, sachez que le beurre d\u2019arachide constitue un excellent choix ! Il\nest savoureux, disponible dans les commerces et son prix est tr\u00e8s abordable !<\/p>\n\n\n<p>[all4affiliates id=\u00a0\u00bb4961&Prime; title=\u00a0\u00bbBeurre de Cacahu\u00e8tes\u00a0\u00bb]<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Larachide_est_source_de_bons_lipides\"><\/span>L\u2019arachide est source de bons lipides<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Les lipides, plus commun\u00e9ment appel\u00e9es\ngraisses, sont justement des mol\u00e9cules compos\u00e9es de mati\u00e8re grasse, mais pas\nseulement. Ils contiennent \u00e9galement, cire, st\u00e9rol (st\u00e9ro\u00efde) et autres\nvitamines !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il faut savoir que les lipides sont\nessentiels \u00e0 la structure des membranes de nos cellules. Il faut \u00e9galement\nnoter que certains acides gras qui sont dit \u00ab&nbsp;essentiels&nbsp;\u00bb ne peuvent\n\u00eatre synth\u00e9tis\u00e9s par l\u2019organisme, c\u2019est le cas des Om\u00e9ga 3; alors que ceux-ci\nparticipent nettement \u00e0 la construction et \u00e0 la r\u00e9cup\u00e9ration du muscle !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il est donc vivement conseill\u00e9, si l\u2019on pratique de la musculation, de consommer des aliments contenant des acides gras. \u00c0 ce titre, le <strong>beurre de cacahu\u00e8te contient 50 % de lipides<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cest_un_aliment_riche_en_proteines\"><\/span>C&rsquo;est un aliment riche en prot\u00e9ines<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Les prot\u00e9ines<\/strong> elles aussi sont indispensables \u00e0 notre sant\u00e9. Il s\u2019agit d\u2019acides amin\u00e9s dans tout notre organisme et qui <strong>servent essentiellement \u00e0 construire nos muscles<\/strong>. Un peu comme les acides gras, certains acides amin\u00e9s essentiels ne sont pas fabriqu\u00e9s par notre corps ! Il est alors <strong>indispensable de les apporter par l&rsquo;alimentation<\/strong>, sans quoi notre organisme sera en carence et ne pourra pas construire de muscle efficacement. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Enfin, vous n\u2019\u00eates pas sans savoir, que\nles prot\u00e9ines sont \u00e9galement vitales si l\u2019on veut prendre des muscles. Eh bien\nvoil\u00e0 que dans le beurre d\u2019arachide, on retrouve <strong>25 % de prot\u00e9ines v\u00e9g\u00e9tales<\/strong>\n! Sois, une superbe alternative pour les v\u00e9g\u00e9tariens sportifs qui ne consomment\npas de prot\u00e9ines animales, mais qui doivent toutefois suivre un r\u00e9gime prot\u00e9in\u00e9\n!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Une_excellente_source_denergie\"><\/span>Une excellente source d\u2019\u00e9nergie<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">En termes de valeur \u00e9nerg\u00e9tique, il faut noter <strong>que pour 100 grammes de beurres de cacahu\u00e8tes, on retrouve plus de 580 calories<\/strong>. Ainsi, cet aliment est id\u00e9al pour les personnes qui d\u00e9pensent beaucoup d\u2019\u00e9nergie ou doivent faire face \u00e0 un exercice d\u2019endurance ! Il sera un <strong>aliment id\u00e9al lors d&rsquo;une prise de masse<\/strong>, surtout si vous avez des difficult\u00e9s \u00e0 \u00eatre en surplus calorique.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pensez donc \u00e0 prendre une collation telle,\nqu\u2019une bonne tartine de pain complet avec du beurre de cacahu\u00e8te et un fruit\navant votre s\u00e9ance de sport ou de musculation, et ce, pour \u00eatre parfaitement\nd\u2019attaque !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En plus, il faut savoir que les calories\nproduites par les bonnes graisses sont imm\u00e9diatement utilis\u00e9es par l\u2019organisme\n! Elles ne restent pas stock\u00e9es dans votre corps et ne vous font pas grossir !<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Il_apporte_egalement_fibres_vitamines_et_mineraux\"><\/span>Il apporte \u00e9galement fibres, vitamines et min\u00e9raux<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Le beurre de cacahu\u00e8te contient aussi des fibres<\/strong>, lesquelles sont n\u00e9cessaires au transit intestinal pour avoir un bon syst\u00e8me digestif. Elles <strong>favorisent aussi l&rsquo;assimilation des autres nutriments<\/strong> ; alors qu\u2019en sport, elles vont pouvoir stabiliser l&rsquo;apport glyc\u00e9mique des aliments caloriques !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hormis les fibres, <strong>on retrouve \u00e9galement des min\u00e9raux<\/strong> dans la p\u00e2te d\u2019arachides (potassium, phosphore, magn\u00e9sium, calcium, zinc, etc.). Le magn\u00e9sium par exemple facilite l\u2019endurance et participe \u00e0 la contraction musculaire.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sinon, il y a aussi les vitamines telles\nque la vitamine E qui permet de r\u00e9duire la pression art\u00e9rielle pour une\nmeilleure circulation sanguine, laquelle est tr\u00e8s b\u00e9n\u00e9fique lors des\nentra\u00eenements !<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"408\" src=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2020\/02\/Pourquoi-manger-du-beure-de-cacahuete.jpg\"\" alt=\"Pourquoi manger du beurre de cacahu\u00e8te ?\" class=\"wp-image-4899\" srcset=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2020\/02\/Pourquoi-manger-du-beure-de-cacahuete.jpg 612w, https:\/\/www.fitnition.fr\/wp-content\/uploads\/2020\/02\/Pourquoi-manger-du-beure-de-cacahuete-300x200.jpg 300w, https:\/\/www.fitnition.fr\/wp-content\/uploads\/2020\/02\/Pourquoi-manger-du-beure-de-cacahuete-600x400.jpg 600w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bien_choisir_son_beurre_de_Cacahuete_en_musculation\"><\/span>Bien choisir son beurre de Cacahu\u00e8te en musculation<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Maintenant que vous savez quelles sont les\ncomposants et les apports nutritionnels de la p\u00e2te d&rsquo;arachides, il est\nimp\u00e9ratif de bien choisir entre les diff\u00e9rentes marques vendues sur le march\u00e9 !\nEn effet, certaines d&rsquo;entre elles ne sont pas tr\u00e8s naturelles. Elles\ncontiennent des huiles hydrog\u00e9n\u00e9es et une bonne quantit\u00e9 de sucre, ce qui, en\nsoit r\u00e9duit les bienfaits de ce bon produit !<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Privilegier_le_beurre_de_cacahuete_bio\"><\/span>Privil\u00e9gier le beurre de cacahu\u00e8te bio<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Il est bien s\u00fbr hors de question de voir,\nque tous les efforts fournis pour prendre du muscle soient g\u00e2ch\u00e9es par la\nconsommation, \u00e0 tort, d&rsquo;un mauvais produit !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le tout est de s&rsquo;assurer qu&rsquo;il n&rsquo;y a pas\nd&rsquo;ajouts nocifs pour la sant\u00e9 dans les composants de la marque choisie ! Comme\nvous pouvez tout simplement opter pour du beurre d&rsquo;arachide bio qui exclue tout\nproduit chimique dans sa production. Sans oublier qu\u2019il est sans sel, sans\nsucre, sans huile de palme et sans agents de conservation !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il y a \u00e9galement le beurre de cacahu\u00e8te en\npoudre. Sinon, vous pouvez aussi fabriquer vous-m\u00eame votre p\u00e2te \u00e0 tartiner !\nPour ce faire, vous n\u2019aurez pas besoin de grand-chose, hormis les cacahu\u00e8tes de\npr\u00e9f\u00e9rence nature, de l\u2019huile d\u2019arachide ainsi qu\u2019une pointe de sel. Placez-le\ntout dans un robot et mixez. Vous pouvez toutefois, y ajouter du miel naturel,\npour un go\u00fbt plus sucr\u00e9 !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Saviez-vous qu\u2019en musculation, le beurre de cacahu\u00e8te et un alli\u00e9 de taille ! En effet, cet aliment aux apports nutritionnels av\u00e9r\u00e9s favorise la prise de masse musculaire chez les sportifs, gr\u00e2ce notamment, \u00e0 sa teneur en prot\u00e9ine, mais pas que [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4896,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-4895","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Les bienfaits nutritionnels du beurre de cacahu\u00e8te en musculation ! - Fitnition - Blog Musculation, Fitness et Nutrition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitnition.fr\/index.php\/2020\/02\/15\/bienfaits-nutritionnels-beurre-de-cacahuete-musculation\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les bienfaits nutritionnels du beurre de cacahu\u00e8te en musculation ! - Fitnition - Blog Musculation, Fitness et Nutrition\" \/>\n<meta property=\"og:description\" content=\"Saviez-vous qu\u2019en musculation, le beurre de cacahu\u00e8te et un alli\u00e9 de taille ! 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