{"id":4882,"date":"2019-12-30T12:24:53","date_gmt":"2019-12-30T11:24:53","guid":{"rendered":"http:\/\/www.fitnition.fr?p=4882"},"modified":"2023-08-07T23:22:02","modified_gmt":"2023-08-07T21:22:02","slug":"bcaa-ou-eaa-lequel-choisir-pour-son-entrainement","status":"publish","type":"post","link":"https:\/\/www.fitnition.fr\/index.php\/2019\/12\/30\/bcaa-ou-eaa-lequel-choisir-pour-son-entrainement\/","title":{"rendered":"BCAA ou EAA : lequel choisir pour son entra\u00eenement ?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Avant de choisir entre BCAA et EAA il est important de bien comprendre qu\u2019elles sont ces deux types de compl\u00e9ments alimentaires. L\u2019id\u00e9e n\u2019est pas d\u2019entr\u00e9e en d\u00e9tails dans leurs actions sur les m\u00e9canismes biochimiques, mais simplement de comprendre de quoi ils sont fait et ce qu\u2019ils peuvent apporter \u00e0 notre pratique de la musculation.&nbsp;<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.fitnition.fr\/index.php\/2019\/12\/30\/bcaa-ou-eaa-lequel-choisir-pour-son-entrainement\/#Pourquoi_prendre_des_BCAA\" >Pourquoi prendre des BCAA ?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.fitnition.fr\/index.php\/2019\/12\/30\/bcaa-ou-eaa-lequel-choisir-pour-son-entrainement\/#Quest-ce_que_les_EAA_Acides_Amines_Essentiels\" >Qu\u2019est-ce que les EAA (Acides Amin\u00e9s Essentiels)?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.fitnition.fr\/index.php\/2019\/12\/30\/bcaa-ou-eaa-lequel-choisir-pour-son-entrainement\/#Pourquoi_prendre_des_EAA\" >Pourquoi prendre des EAA ?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.fitnition.fr\/index.php\/2019\/12\/30\/bcaa-ou-eaa-lequel-choisir-pour-son-entrainement\/#Quel_est_le_meilleur_moment_pour_prendre_des_EAA\" >Quel est le meilleur moment pour prendre des EAA ?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.fitnition.fr\/index.php\/2019\/12\/30\/bcaa-ou-eaa-lequel-choisir-pour-son-entrainement\/#Les_EAA_avant_lentrainement_en_prevention\" >Les EAA avant l&rsquo;entra\u00eenement en pr\u00e9vention<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.fitnition.fr\/index.php\/2019\/12\/30\/bcaa-ou-eaa-lequel-choisir-pour-son-entrainement\/#Les_EAA_apres_lentrainement_pour_la_reconstruction\" >Les EAA apr\u00e8s l&rsquo;entra\u00eenement pour la reconstruction<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pourquoi_prendre_des_BCAA\"><\/span>Pourquoi prendre des BCAA ?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Les <a href=\"https:\/\/www.fitnition.fr\/index.php\/2019\/09\/25\/bcaa-musculation-guide-utilisation\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"BCAA (s\u2019ouvre dans un nouvel onglet)\">BCAA<\/a> sont trois acides amin\u00e9s \u00e0 cha\u00eene ramifi\u00e9e : Leucine, Isoleucine et Valine<\/strong>.&nbsp; Ils sont consomm\u00e9s dans le but de provoquer le processus de synth\u00e8se des prot\u00e9ines qui est \u00e9galement appel\u00e9 <strong>\u201cprocessus de construction musculaire\u201d<\/strong>. G\u00e9n\u00e9ralement, les pratiquants de musculation les consommes autour de l\u2019entrainement, le plus souvent pendant ou apr\u00e8s dans le but d\u2019\u00e9viter le catabolisme musculaire (\u201cd\u00e9gradation du muscle\u201d) provoqu\u00e9e en partie par la lib\u00e9ration de cortisol lors d&rsquo;entra\u00eenement lors et intenses.&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">L\u2019objectifs de la consommation de BCAA est donc de <strong>limiter la perte de muscle pour favoriser le gain musculaire<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"408\" src=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2019\/12\/Shaker-EAA.jpg\" alt=\"Shaker EAA\" class=\"wp-image-4884\" srcset=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2019\/12\/Shaker-EAA.jpg 612w, https:\/\/www.fitnition.fr\/wp-content\/uploads\/2019\/12\/Shaker-EAA-300x200.jpg 300w, https:\/\/www.fitnition.fr\/wp-content\/uploads\/2019\/12\/Shaker-EAA-600x400.jpg 600w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quest-ce_que_les_EAA_Acides_Amines_Essentiels\"><\/span>Qu\u2019est-ce que les EAA (Acides Amin\u00e9s Essentiels)?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Parmis tous les acides amin\u00e9s que notre organisme utilise, il y en a certains qu\u2019il peut fabriquer tout seul mais d\u2019autres qu\u2019on doit lui apporter car il est incapable de les produire. Ces derniers sont appel\u00e9s \u201cacides amin\u00e9s essentiels\u201d, sans eux l\u2019organisme ne peut pas fonctionner correctement, nous devons donc les consommer par l\u2019alimentation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bien moins connus que les l\u00e9gendaires BCAA, les EAA sont assez nouveaux dans le monde de la nutrition sportive mais de plus en plus de marque de compl\u00e9ments sortent leurs suppl\u00e9ments \u00e0 base d\u2019EAA.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Les EAA sont donc un m\u00e9lange qui contient les 9 acides amin\u00e9s essentiels<\/strong> (isoleucine, leucine, lysine, m\u00e9thionine, ph\u00e9nylalanine, thr\u00e9onine, tryptophane, valine et l\u2019histidine) et cela inclut donc les BCAA.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pourquoi_prendre_des_EAA\"><\/span>Pourquoi prendre des EAA ?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Une \u00e9tude m\u00e9dicale de 2017 men\u00e9e par le Dr Wofle conclut que les BCAA seuls ne contribuent pas \u00e0 la construction musculaire. Pour avoir un effet sur l\u2019anabolisme musculaire, les <strong>BCAA ont besoin des autres acides amin\u00e9s essentiels<\/strong> avec lesquels ils vont fonctionner en synergie <strong>pour provoquer la synth\u00e8se des prot\u00e9ines<\/strong> et donc la construction musculaire. A partir de ce constat, il apparaissait \u00e9vident qu\u2019un nouveau type de compl\u00e9ments alimentaire \u00e0 base de ces acides amin\u00e9s essentiels \u00e9tait n\u00e9cessaire.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ces 9 acides amin\u00e9es sont pr\u00e9sent g\u00e9n\u00e9ralement dans la Whey Prot\u00e9ine qui est le compl\u00e9ment alimentaire le plus utilis\u00e9 en musculation. Ces compl\u00e9ments sont disponibles dans certaines boutiques sp\u00e9cialis\u00e9es et en ligne comme sur le site <a href=\"https:\/\/www.muscle-up.fr\/nutrition\/whey-proteine\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"muscle-up.fr (s\u2019ouvre dans un nouvel onglet)\">muscle-up.fr<\/a> Mais ce qui rend les EAA int\u00e9ressants, c\u2019est que contrairement \u00e0 la Whey Prot\u00e9ine qui \u00e0 besoin d\u2019\u00eatre dig\u00e9r\u00e9e pour que ses acides amin\u00e9s soient disponibles pour le corps, <strong>les EAA sont directement utilisables<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quel_est_le_meilleur_moment_pour_prendre_des_EAA\"><\/span>Quel est le meilleur moment pour prendre des EAA ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019absorption rapide peut \u00eatre un b\u00e9n\u00e9fices autour de l&rsquo;entra\u00eenement quand vous voulez favoriser la r\u00e9cup\u00e9ration et la croissance musculaire.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Les_EAA_avant_lentrainement_en_prevention\"><\/span>Les EAA avant l&rsquo;entra\u00eenement en pr\u00e9vention<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Il a \u00e9t\u00e9 montr\u00e9 que la prise d\u2019acides amin\u00e9s essentiels autour de l&rsquo;entra\u00eenement avec un effet b\u00e9n\u00e9fique sur la croissance musculaire. Pour faire simple, la prise d\u2019EAA avant votre s\u00e9ance de musculation permet de compenser les acides amin\u00e9s qui seront d\u00e9truits pendant celle-ci.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Les_EAA_apres_lentrainement_pour_la_reconstruction\"><\/span>Les EAA apr\u00e8s l&rsquo;entra\u00eenement pour la reconstruction<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Apr\u00e8s un entra\u00eenement de musculation, l\u2019organisme a puis\u00e9 dans ses r\u00e9serves de glycog\u00e8ne et a d\u00e9truit une certaine quantit\u00e9 d\u2019acides amin\u00e9s. Il est donc important de lui redonner ce qu\u2019il a consomm\u00e9 pour favoriser au mieux la construction musculaire et la r\u00e9cup\u00e9ration. Pour cela, la prise d\u2019acides amin\u00e9s essentiels et de glucides est l\u2019association id\u00e9ale pour optimiser l\u2019anabolisme. Par exemple, lorsque vous finissez votre entra\u00eenement, vous voulez \u00eatre s\u00fbr que vos muscles re\u00e7oivent la quantit\u00e9 ad\u00e9quate d\u2019acides amin\u00e9s aussi t\u00f4t que possible. C\u2019est peut-\u00eatre le moment ou il sera le plus int\u00e9ressant pour prendre vos EAA.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avant de choisir entre BCAA et EAA il est important de bien comprendre qu\u2019elles sont ces deux types de compl\u00e9ments alimentaires. L\u2019id\u00e9e n\u2019est pas d\u2019entr\u00e9e en d\u00e9tails dans leurs actions sur les m\u00e9canismes biochimiques, mais simplement de comprendre de quoi [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4883,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42],"tags":[45],"class_list":["post-4882","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-complements-alimentaires","tag-bcaa"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BCAA ou EAA : lequel choisir pour son entra\u00eenement ? - Fitnition - Blog Musculation, Fitness et Nutrition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitnition.fr\/index.php\/2019\/12\/30\/bcaa-ou-eaa-lequel-choisir-pour-son-entrainement\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BCAA ou EAA : lequel choisir pour son entra\u00eenement ? - Fitnition - Blog Musculation, Fitness et Nutrition\" \/>\n<meta property=\"og:description\" content=\"Avant de choisir entre BCAA et EAA il est important de bien comprendre qu\u2019elles sont ces deux types de compl\u00e9ments alimentaires. 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