{"id":4824,"date":"2019-09-25T22:08:54","date_gmt":"2019-09-25T20:08:54","guid":{"rendered":"http:\/\/www.fitnition.fr?p=4824"},"modified":"2023-08-07T23:12:25","modified_gmt":"2023-08-07T21:12:25","slug":"bcaa-musculation-guide-utilisation","status":"publish","type":"post","link":"https:\/\/www.fitnition.fr\/index.php\/2019\/09\/25\/bcaa-musculation-guide-utilisation\/","title":{"rendered":"Les BCAA en musculation"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">On entend souvent parler BCAA en nutrition pour la musculation. Mais bien souvent les personnes qui en consomment ne sont pas capable d\u2019expliquer ce que signifie ce terme et plus g\u00e9n\u00e9ralement ce que sont les BCAA. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour commencer il est donc important de poser les bases en d\u00e9finissant ce compl\u00e9ment alimentaire, \u00e0 quoi il sert, comment et quand l\u2019utiliser. <\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.fitnition.fr\/index.php\/2019\/09\/25\/bcaa-musculation-guide-utilisation\/#Quest-ce_que_les_BCAA\" >Qu\u2019est-ce que les BCAA\u00a0?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.fitnition.fr\/index.php\/2019\/09\/25\/bcaa-musculation-guide-utilisation\/#Quand_prendre_des_BCAA\" >Quand prendre des BCAA\u00a0?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.fitnition.fr\/index.php\/2019\/09\/25\/bcaa-musculation-guide-utilisation\/#Comment_prendre_ses_BCAA\" >Comment prendre ses BCAA\u00a0?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quest-ce_que_les_BCAA\"><\/span>Qu\u2019est-ce que les BCAA\u00a0? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">BCAA est l\u2019acronyme de \u00ab&nbsp;Branched\nChained Amino Acid&nbsp;\u00bb ce qui signifie en fran\u00e7ais Acides Amin\u00e9s \u00e0\nChaines Ramifi\u00e9es en fran\u00e7ais. Ce nom vient simplement de la structure\nmol\u00e9culaire de ces acides amin\u00e9s qui ont une forme de chaine. C\u2019est une association\nde trois acides amin\u00e9s qui sont la Leucine, l\u2019Isoleucine et la Valine.&nbsp; <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ils ne sont pas \u00e0 confondre\navec d\u2019autres types de compl\u00e9ments alimentaires \u00e0 base d\u2019acides amin\u00e9s que l\u2019on\npeut trouver comme les EAA ou encore des acides amin\u00e9s globaux. C\u2019est autres compl\u00e9ments\nsont constitu\u00e9s d\u2019autres acides amin\u00e9s, dans des proportions diff\u00e9rentes qui n\u2019ont\nrien \u00e0 voir avec les BCAA.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les BCAA sont un compl\u00e9ment alimentaire tr\u00e8s int\u00e9ressant dans le cadre d\u2019une pratique intensive de la musculation qui n\u00e9cessite des apports en acides amin\u00e9es essentiels tr\u00e8s pr\u00e9cis pour favoriser une bonne r\u00e9cup\u00e9ration mais aussi maximiser l\u2019anabolisme musculaire. Avec une consommation conforme \u00e0 vos besoins, ils peuvent \u00e9galement am\u00e9liorer votre \u00e9nergie mais \u00e9galement r\u00e9duire le catabolisme musculaire pendant l\u2019entrainement.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quand_prendre_des_BCAA\"><\/span>Quand prendre des BCAA\u00a0? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">On recommande principalement de prendre des BCAA autour de l\u2019entrainement,\nc\u2019est-\u00e0-dire avant ou avant votre s\u00e9ance de musculation avec un dosage de 3 \u00e0 5\ngrammes. Vous pourrez les prendre avant l\u2019entrainement m\u00e9lang\u00e9 avec de l\u2019eau et\nsinon apr\u00e8s l\u2019entrainement avec votre shaker de whey prot\u00e9ine post-training. Une\nprise de BCAA apr\u00e8s l\u2019entrainement am\u00e9liorerait la r\u00e9cup\u00e9ration et la\nr\u00e9paration des fibres musculaires traumatis\u00e9es par l\u2019effort.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"577\" height=\"380\" src=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2019\/09\/bcaa-nutrition-musculation.png\" alt=\"bcaa musculation\" class=\"wp-image-4825\" srcset=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2019\/09\/bcaa-nutrition-musculation.png 577w, https:\/\/www.fitnition.fr\/wp-content\/uploads\/2019\/09\/bcaa-nutrition-musculation-300x198.png 300w\" sizes=\"auto, (max-width: 577px) 100vw, 577px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Il est aussi possible de prendre vos BCAA en intra-training, c\u2019est -\u00e0-dire de les consommer tout au long de votre entrainement avec de l\u2019eau. Une prise de BCAA pendant l\u2019entrainement permettrait de lutter contre le catabolisme (destruction des fibres musculaires) qui se produit lors de longue s\u00e9ance de musculation. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Comment_prendre_ses_BCAA\"><\/span>Comment prendre ses BCAA\u00a0?  <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Lorsque l\u2019on souhaite acheter des BCAA, on se retrouve\nconfronter \u00e0 une tr\u00e8s grande vari\u00e9t\u00e9 de produits diff\u00e9rents. La plupart du\ntemps on les trouve sous forme de g\u00e9lules ou de poudre. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les BCCA en g\u00e9lules ont l\u2019avantage d\u2019\u00eatre d\u00e9j\u00e0 dos\u00e9 ce qui permet de facilement mesurer la quantit\u00e9 prise et donc d&rsquo;avoir un apport tr\u00e8s facilement contr\u00f4l\u00e9. Ils sont en plus facilement transportable, ce qui est pratique lors qu\u2019on est souvent en d\u00e9placement. Par contre, certains fabricants peuvent proposer des g\u00e9lules assez grosses qui peuvent \u00eatre difficile \u00e0 avaler. Si vous \u00e9prouvez d\u00e9j\u00e0 des difficult\u00e9s \u00e0 consommer des g\u00e9lules, je vous conseille plut\u00f4t de vous tourner vers des BCAA en poudre que l&rsquo;on peut trouver sur des boutique en ligne comme optigura : <a rel=\"noreferrer noopener\" aria-label=\"https:\/\/www.optigura.fr\/store\/bcaa (opens in a new tab)\" href=\"https:\/\/www.optigura.fr\/store\/bcaa\" target=\"_blank\">https:\/\/www.optigura.fr\/store\/bcaa<\/a> . <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les BCAA en poudre ont l\u2019avantage de pouvoir se m\u00e9langer tr\u00e8s\nfacilement avec de l\u2019eau, ce qui est id\u00e9al lorsqu\u2019on souhaite les consommer\npendant l\u2019entrainement. Par contre, le dosage se fait avec une dosette que l\u2019on\ntrouve dans le pot et qui peut \u00eatre assez approximative. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il est aussi possible de trouver des Whey prot\u00e9ine enrichis en BCAA mais bien souvent, le dosage n\u2019est pas optimal pour remplacer une suppl\u00e9mentation annexe en BCAA. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00e9couvrez aussi tout le potentiel des <a href=\"https:\/\/www.fitnition.fr\/index.php\/2019\/12\/30\/bcaa-ou-eaa-lequel-choisir-pour-son-entrainement\/\">EAA<\/a> pour votre suppl\u00e9mentation.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>On entend souvent parler BCAA en nutrition pour la musculation. Mais bien souvent les personnes qui en consomment ne sont pas capable d\u2019expliquer ce que signifie ce terme et plus g\u00e9n\u00e9ralement ce que sont les BCAA. Pour commencer il est [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4828,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42],"tags":[45],"class_list":["post-4824","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-complements-alimentaires","tag-bcaa"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BCAA : Guide d\u2019utilisation des BCAA en musculation | Fitnition<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez tout ce qu&#039;il faut savoir sur les BCAA en musculation. 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