{"id":4805,"date":"2019-08-26T13:52:16","date_gmt":"2019-08-26T11:52:16","guid":{"rendered":"http:\/\/www.fitnition.fr?p=4805"},"modified":"2019-08-26T13:52:16","modified_gmt":"2019-08-26T11:52:16","slug":"la-balance-connectee-vous-aide-a-atteindre-vos-objectifs","status":"publish","type":"post","link":"https:\/\/www.fitnition.fr\/index.php\/2019\/08\/26\/la-balance-connectee-vous-aide-a-atteindre-vos-objectifs\/","title":{"rendered":"La balance connect\u00e9e vous aide \u00e0 atteindre vos objectifs"},"content":{"rendered":"<p>Contrairement aux balances traditionnelles, les balances connect\u00e9es sont \u00e9quip\u00e9es d\u2019un imp\u00e9dancem\u00e8tre int\u00e9gr\u00e9 : lorsque vous montez sur la balance, ce dispositif va d\u00e9livrer une faible charge d\u2019\u00e9lectricit\u00e9 dans votre corps qui va lui permettre entre autres de diff\u00e9rencier la graisse et le muscle. Outre le poids, et selon les mod\u00e8les, la balance connect\u00e9e peut calculer le pourcentage de masse graisseuse et le taux de graisse visc\u00e9rale, le pourcentage de masse osseuse, le taux d\u2019hydratation de votre corps, votre IMC (Indice de Masse Corporelle), voire m\u00eame votre rythme cardiaque. Lors du param\u00e9trage de l\u2019appareil, il vous sera demand\u00e9 certaines informations comme votre taille et votre \u00e2ge qui permettront de d\u00e9livrer les mesures les plus fiables possible.<\/p>\n<p>La balance connect\u00e9e fonctionne soit par Bluetooth, soit par wi-fi. Elle est reli\u00e9e \u00e0 une application que vous devrez installer sur votre smartphone ou votre tablette. Les diff\u00e9rentes donn\u00e9es collect\u00e9es par la balance sont envoy\u00e9es sur l&rsquo;application afin d\u2019\u00e9tablir des courbes ou des graphiques, et de vous permettre ainsi de suivre plus facilement votre \u00e9volution. Que vous cherchiez \u00e0 perdre du poids ou \u00e0 prendre du muscle, c\u2019est donc un alli\u00e9 pr\u00e9cieux pour vous aider \u00e0 atteindre vos objectifs.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.fitnition.fr\/index.php\/2019\/08\/26\/la-balance-connectee-vous-aide-a-atteindre-vos-objectifs\/#_Les_caracteristiques_dune_balance_connectee\" >\u00a0Les caract\u00e9ristiques d&rsquo;une balance connect\u00e9e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.fitnition.fr\/index.php\/2019\/08\/26\/la-balance-connectee-vous-aide-a-atteindre-vos-objectifs\/#Les_differentes_gammes_de_balance_connectee\" >Les diff\u00e9rentes gammes de balance connect\u00e9e<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"_Les_caracteristiques_dune_balance_connectee\"><\/span><strong>\u00a0<\/strong>Les caract\u00e9ristiques d&rsquo;une balance connect\u00e9e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>La balance doit imp\u00e9rativement \u00eatre connect\u00e9e \u00e0 votre smartphone ou \u00e0 votre tablette pour que vous puissiez en tirer tous les b\u00e9n\u00e9fices. Veillez donc \u00e0 v\u00e9rifier la compatibilit\u00e9 de la balance avec le syst\u00e8me d\u2019exploitation de votre \u00e9quipement, Android ou iOS. Vous pouvez \u00e9galement la coupler \u00e0 d\u2019autres appareils, si vous disposez d\u2019une <a href=\"https:\/\/www.lepetitshaman.com\/comment-choisir-sa-montre-cardio\/\">montre connect\u00e9e<\/a> avec podom\u00e8tre par exemple, ce qui vous permettra de rassembler toutes vos donn\u00e9es au m\u00eame endroit.<\/p>\n<p>Vous souhaitez partager votre balance connect\u00e9e avec les autres membres de la famille ? La plupart des balances proposent la cr\u00e9ation de plusieurs profils avec reconnaissance automatique (jusqu\u2019\u00e0 20 profils pour certains mod\u00e8les), avec parfois des modes sp\u00e9cifiques (\u201cB\u00e9b\u00e9\u201d, \u201cGrossesse\u201d, etc.)<\/p>\n<p>Outre vos mesures personnelles, des donn\u00e9es environnementales peuvent par ailleurs s\u2019afficher sur la balance, comme la m\u00e9t\u00e9o du jour, la temp\u00e9rature ext\u00e9rieure ou la qualit\u00e9 de l\u2019air ambiant.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Les_differentes_gammes_de_balance_connectee\"><\/span>Les diff\u00e9rentes gammes de balance connect\u00e9e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Le spectre des prix est assez large, de 30 \u20ac \u00e0 150 \u20ac environ. Les enseignes de sport et sites sp\u00e9cialis\u00e9s proposent diff\u00e9rents mod\u00e8les de balance connect\u00e9e. Vous pourrez notamment trouver une\u00a0 <a href=\"https:\/\/www.i-run.fr\/electronique\/Accessoires-connectes_c1071\/\"><em>balance connect\u00e9e en vente sur I-Run<\/em><\/a> \u00a0Les mod\u00e8les les plus simples disposent de peu d\u2019options, mais peuvent s\u2019av\u00e9rer suffisants si vous souhaitez simplement surveiller votre poids ou votre prise de muscle. Les balances haut de gamme b\u00e9n\u00e9ficient en g\u00e9n\u00e9ral d\u2019applications plus \u00e9volu\u00e9es comme par exemple des options de coaching, des conseils forme et sant\u00e9, ou la possibilit\u00e9 de suivre vos activit\u00e9s physiques et votre alimentation au quotidien.<\/p>\n<p>Le design influe \u00e9galement sur le prix d\u2019une balance connect\u00e9e. Si l\u2019\u00e9paisseur du plateau et le poids de l\u2019appareil sont une affaire personnelle, ne n\u00e9gligez pas en revanche la stabilit\u00e9 de la balance, qui est essentielle afin de ne pas fausser les donn\u00e9es, ainsi que sa solidit\u00e9 : mieux vaut choisir un mod\u00e8le en verre tremp\u00e9 qui sera particuli\u00e8rement r\u00e9sistant.<\/p>\n<p>Enfin, si la majorit\u00e9 des balances fonctionnent avec des piles qu\u2019il vous faudra changer r\u00e9guli\u00e8rement, certains mod\u00e8les plus on\u00e9reux disposent d\u2019une batterie rechargeable par c\u00e2ble USB.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Contrairement aux balances traditionnelles, les balances connect\u00e9es sont \u00e9quip\u00e9es d\u2019un imp\u00e9dancem\u00e8tre int\u00e9gr\u00e9 : lorsque vous montez sur la balance, ce dispositif va d\u00e9livrer une faible charge d\u2019\u00e9lectricit\u00e9 dans votre corps qui va lui permettre entre autres de diff\u00e9rencier la graisse [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4806,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-4805","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - 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