{"id":4744,"date":"2018-06-15T20:00:01","date_gmt":"2018-06-15T18:00:01","guid":{"rendered":"http:\/\/www.fitnition.fr?p=4744"},"modified":"2018-11-20T16:06:06","modified_gmt":"2018-11-20T15:06:06","slug":"pouvoir-de-lesprit-musculation","status":"publish","type":"post","link":"https:\/\/www.fitnition.fr\/index.php\/2018\/06\/15\/pouvoir-de-lesprit-musculation\/","title":{"rendered":"Le pouvoir de l\u2019esprit en musculation"},"content":{"rendered":"<p>On le sait, l\u2019entrainement physique et la nutrition sont deux composantes fondamentales de la musculation. Ce que l\u2019on sait aussi, c\u2019est que le mental est essentiel dans la pr\u00e9paration, un mental solide est en effet le seul garant du succ\u00e8s. Vous me direz, quand on a dit \u00e7a on a tout dit, en somme. Mais que cela signifie t-il concr\u00e8tement ?<\/p>\n<p>On s\u2019entraine encore et encore mais parfois, certains muscles refusent de coop\u00e9rer. On ne va pas le cacher, on est parfois trop guid\u00e9 par l\u2019id\u00e9e d\u2019avoir des gros muscles \u2026 le pi\u00e8ge, c\u2019est de consid\u00e9rer la musculation comme un exercice essentiellement physique. Si l\u2019on s\u2019ent\u00eate \u00e0 n\u2019avoir qu\u2019un objectif : soulever encore et toujours plus lourd par exemple, nos muscles risquent de ne plus suivre et stagner. Le r\u00e9sultat, des entrainements pas efficaces et des r\u00e9sultats d\u00e9cevants.<\/p>\n<p>La cl\u00e9 ? Le mental. Tout est dans la t\u00eate, doit-on le r\u00e9p\u00e9ter ? Et si vous parvenez \u00e0 \u00e9tablir la pr\u00e9cieuse relation cerveau-muscle, bingo, vous avez tout compris !<\/p>\n<figure id=\"attachment_4745\" aria-describedby=\"caption-attachment-4745\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4745\" title=\"En musculation, c\u2019est le cerveau qui fait gonfler vos muscles.\" src=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2018\/11\/musculation-connexion-cerveau-muscle-1.jpeg\"\" alt=\"En musculation, c\u2019est le cerveau qui fait gonfler vos muscles.\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2018\/11\/musculation-connexion-cerveau-muscle-1.jpeg 974w, https:\/\/www.fitnition.fr\/wp-content\/uploads\/2018\/11\/musculation-connexion-cerveau-muscle-1-300x200.jpeg 300w, https:\/\/www.fitnition.fr\/wp-content\/uploads\/2018\/11\/musculation-connexion-cerveau-muscle-1-768x513.jpeg 768w, https:\/\/www.fitnition.fr\/wp-content\/uploads\/2018\/11\/musculation-connexion-cerveau-muscle-1-600x400.jpeg 600w, https:\/\/www.fitnition.fr\/wp-content\/uploads\/2018\/11\/musculation-connexion-cerveau-muscle-1-820x547.jpeg 820w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-4745\" class=\"wp-caption-text\">En musculation, c\u2019est le cerveau qui fait gonfler vos muscles.<\/figcaption><\/figure>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.fitnition.fr\/index.php\/2018\/06\/15\/pouvoir-de-lesprit-musculation\/#Se_concentrer_sur_la_synergie_cerveau-muscles\" >Se concentrer sur la synergie cerveau-muscles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.fitnition.fr\/index.php\/2018\/06\/15\/pouvoir-de-lesprit-musculation\/#La_visualisation_de_lentrainement\" >La visualisation de l&rsquo;entra\u00eenement<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.fitnition.fr\/index.php\/2018\/06\/15\/pouvoir-de-lesprit-musculation\/#Prenez_pleine_conscience_de_votre_entrainement\" >Prenez pleine conscience de votre entra\u00eenement<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.fitnition.fr\/index.php\/2018\/06\/15\/pouvoir-de-lesprit-musculation\/#Laffirmation\" >L&rsquo;affirmation<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Se_concentrer_sur_la_synergie_cerveau-muscles\"><\/span>Se concentrer sur la synergie cerveau-muscles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a target=\"_blank\" href=\"https:\/\/www.sci-sport.com\/articles\/l-importance-de-la-connexion-esprit-muscle-dans-l-activation-musculaire-en-musculation-135.php\" rel=\"noopener\">La relation esprit-muscle<\/a> fait r\u00e9f\u00e9rence \u00e0 la synergie entre son cerveau et ses muscles, entre l\u2019objectif et le r\u00e9sultat. Il s\u2019agit dans un premier temps, de conna\u00eetre ses muscles, de savoir comment travailler chacun d\u2019entre eux pour pouvoir observer l\u2019impact de l\u2019exercice sur eux.<\/p>\n<p>Plut\u00f4t que de se concentrer sur le poids que l\u2019on va soulever (et le \u00ab\u00a0toujours plus\u00a0\u00bb) ou sur le nombre d\u2019exercices que l\u2019on va enchainer, la cl\u00e9 d\u2019une musculation r\u00e9ussie est donc de se concentrer sur les muscles que l\u2019on veut faire travailler.<\/p>\n<p>Laissez votre \u00e9go au vestiaire, peu importe votre record perso, nulle besoin d\u2019\u00e9pater la galerie, pensez entrainement de qualit\u00e9. Dans tous les cas, vous \u00eates assur\u00e9s de ne pas vous entrainer pour rien.<\/p>\n<figure id=\"attachment_4746\" aria-describedby=\"caption-attachment-4746\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4746\" src=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2018\/11\/musculation-connexion-cerveau-muscle-2.jpeg\"\" alt=\"\" width=\"600\" height=\"399\" srcset=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2018\/11\/musculation-connexion-cerveau-muscle-2.jpeg 600w, https:\/\/www.fitnition.fr\/wp-content\/uploads\/2018\/11\/musculation-connexion-cerveau-muscle-2-300x200.jpeg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-4746\" class=\"wp-caption-text\">Vos muscles sont des pics qui vont grandir (si votre entrainement est efficace).<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"La_visualisation_de_lentrainement\"><\/span><strong>La visualisation de l&rsquo;entra\u00eenement<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Comment arriver \u00e0 cette relation esprit-muscles\u00a0? Concr\u00e8tement, il s\u2019agit de se concentrer sur ses muscles, sans n\u00e9gliger la respiration et bien entendu, <a target=\"_blank\" href=\"https:\/\/www.fitnition.fr\/index.php\/2017\/10\/03\/echauffement-musculation-comment-pourquoi\/\" rel=\"noopener\">l&rsquo;\u00e9chauffement.<\/a><\/p>\n<p>Isolez-vous avant l\u2019entrainement, pratiquez la m\u00e9ditation (on y reviendra) pour \u00eatre \u00e0 100% dans l\u2019entrainement. Commencez par imprimer des images mentales de ce que vous voulez accomplir pendant l\u2019exercice. Utilisez la visualisation\u00a0! A vous de choisir l\u2019image qui vous parle, <strong>Arnold Schwarzenegger<\/strong> par exemple, voyait ses muscles comme des pics montagneux qui allaient grandir par exemple.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Prenez_pleine_conscience_de_votre_entrainement\"><\/span><strong>Prenez pleine conscience de votre entra\u00eenement<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ne laissez pas votre vie, vos soucis ou votre stress polluer votre entrainement. Lorsque l\u2019on vit une p\u00e9riode difficile ou que l\u2019on est stress\u00e9, on a souvent du mal \u00e0 se concentrer sur notre exercice. Notre esprit s\u2019\u00e9gare, on est l\u00e0 physiquement mais pas mentalement. Erreur.<\/p>\n<p>Pour r\u00e9colter les fruits de son entrainement, il existe une autre cl\u00e9\u00a0: le moment pr\u00e9sent. Et pour \u00eatre dans le moment pr\u00e9sent, on peut pratiquer la m\u00e9ditation de pleine conscience. Ceci est valable dans tous les sports. Prenez <a target=\"_blank\" href=\"https:\/\/www.prepa-physique.net\/preparation-physique-basket\/nba-signe-contrat-lapp-de-meditation-headspace\/\" rel=\"noopener\">le basketball<\/a>, l\u2019ultra trail ou le poker\u00a0: de <strong>Lebron James<\/strong> aux joueurs de poker de\u00a0<a target=\"_blank\" href=\"https:\/\/www.pokerstars.fr\/team-pokerstars\/\" rel=\"noopener\">Team PokerStars<\/a>, nombreux sont les athl\u00e8tes qui pratiquent le yoga ou la m\u00e9ditation de pleine conscience. La performance est am\u00e9lior\u00e9e lorsque l\u2019on est dans le moment pr\u00e9sent et que notre attention est sans failles.<\/p>\n<p>Et bonus, la pleine conscience est un \u00e9tat d\u2019esprit, une fa\u00e7on de vivre dont les b\u00e9n\u00e9fices s\u2019\u00e9tendent bien au-del\u00e0 du sport.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Laffirmation\"><\/span>L&rsquo;affirmation<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Une fois d\u00e9barrass\u00e9s de ces pens\u00e9es parasites, il s\u2019agit de se concentrer sur des pens\u00e9es positives. Une fa\u00e7on de le faire est d\u2019introduire l\u2019affirmation dans son entrainement.<br \/>\nOn l\u2019a vu, et toutes les l\u00e9gendes de la musculation vous le diront : c\u2019est l\u2019esprit qui contr\u00f4le le muscle. Vous vous fixez un objectif, cr\u00e9ez votre programme d\u2019entrainement, mais c\u2019est l\u2019esprit qui d\u00e9termine votre succ\u00e8s.<br \/>\nAvoir la bonne attitude mentale est un must. Il s\u2019agit d\u2019un conditionnement de l\u2019esprit : cultiver des pens\u00e9es positives et se r\u00e9p\u00e9ter ses objectifs sous forme d\u2019affirmation, que l\u2019on se r\u00e9p\u00e8te comme des mantras, aidera l\u2019esprit \u00e0 surmonter les obstacles.<\/p>\n<p>Alors l\u2019entrainement physique oui, mais si vous commenciez par entrainer votre \u00ab muscle esprit \u00bb ?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>On le sait, l\u2019entrainement physique et la nutrition sont deux composantes fondamentales de la musculation. Ce que l\u2019on sait aussi, c\u2019est que le mental est essentiel dans la pr\u00e9paration, un mental solide est en effet le seul garant du succ\u00e8s. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4748,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-4744","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Le pouvoir de l&#039;esprit en musculation - la relation cerveau\/muscle | Fitnition<\/title>\n<meta name=\"description\" content=\"Le pouvoir de l&#039;esprit dans le sport et en musculation est ind\u00e9niable. 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