{"id":4693,"date":"2018-03-03T17:19:26","date_gmt":"2018-03-03T16:19:26","guid":{"rendered":"http:\/\/www.fitnition.fr?p=4693"},"modified":"2023-08-07T23:23:36","modified_gmt":"2023-08-07T21:23:36","slug":"prise-de-masse-whey-proteine-ou-gainer","status":"publish","type":"post","link":"https:\/\/www.fitnition.fr\/index.php\/2018\/03\/03\/prise-de-masse-whey-proteine-ou-gainer\/","title":{"rendered":"Prendre de la Whey Proteine ou un Gainer en prise de masse ?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>La Whey Prot\u00e9ine et le gainer sont des compl\u00e9ments alimentaires dont l\u2019objectif est de vous aider \u00e0 \u201cprendre de la masse\u201d. Mais leur composition est pourtant bien diff\u00e9rente. Il est donc important de bien savoir choisir pour \u00e9viter des d\u00e9penses inutiles et atteindre ses objectifs plus facilement.<\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.fitnition.fr\/index.php\/2018\/03\/03\/prise-de-masse-whey-proteine-ou-gainer\/#Utiliser_de_la_Whey_Proteine_ou_du_Gainer_en_prise_de_masse\" >Utiliser de la Whey Proteine ou du Gainer en prise de masse ?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.fitnition.fr\/index.php\/2018\/03\/03\/prise-de-masse-whey-proteine-ou-gainer\/#Quelle_difference_entre_une_Whey_proteine_et_un_Gainer\" >Quelle diff\u00e9rence entre une Whey prot\u00e9ine et un Gainer ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.fitnition.fr\/index.php\/2018\/03\/03\/prise-de-masse-whey-proteine-ou-gainer\/#Un_Gainer_Oui_mais_pour_qui\" >Un Gainer ?! Oui, mais pour qui ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.fitnition.fr\/index.php\/2018\/03\/03\/prise-de-masse-whey-proteine-ou-gainer\/#Whey_Proteine_Gainer_Juste_milieu\" >Whey Prot\u00e9ine + Gainer = Juste milieu ?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.fitnition.fr\/index.php\/2018\/03\/03\/prise-de-masse-whey-proteine-ou-gainer\/#Conclusion\" >Conclusion :<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Utiliser_de_la_Whey_Proteine_ou_du_Gainer_en_prise_de_masse\"><\/span>Utiliser de la Whey Proteine ou du Gainer en prise de masse ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Lors d\u2019une prise de masse en musculation le mot d\u2019ordre est \u201cMANGER\u201d. En effet, pour construire du muscle il est <strong>important d\u2019\u00eatre en surplus calorique<\/strong> pour pouvoir avoir plus d\u2019\u00e9nergie \u00e0 l&rsquo;entra\u00eenement et apporter \u00e0 l\u2019organisme tous les nutriments n\u00e9cessaires \u00e0 la r\u00e9cup\u00e9ration et \u00e0 la prise de muscle.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour augmenter facilement son total calorique quotidien et avoir un apport en prot\u00e9ines suffisant, prendre de la Whey ou du gainer peut-\u00eatre une bonne solution.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quelle_difference_entre_une_Whey_proteine_et_un_Gainer\"><\/span>Quelle diff\u00e9rence entre une Whey prot\u00e9ine et un Gainer ?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La diff\u00e9rence entre une Whey prot\u00e9ine et un gainer se trouve dans leurs macronutriments (prot\u00e9ines, glucides et lipides).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019objectif d\u2019une Whey prot\u00e9ine est de fournir une prot\u00e9ine en poudre qui aura un taux de prot\u00e9ine le plus \u00e9lev\u00e9 possible et des taux de glucides (sucres) et de lipides (gras) les plus bas possibles.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Le gainer<\/strong> est un compl\u00e9ment alimentaire r\u00e9aliser pour <strong>apporter des calories facilement<\/strong>. Il aura donc un taux de prot\u00e9ines moins \u00e9lev\u00e9 que la Whey, mais des taux de glucides et de lipides plus \u00e9lev\u00e9s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>La Whey<\/strong> peut \u00eatre utilis\u00e9 comme compl\u00e9ment alimentaire par tous les pratiquants de musculation qu\u2019il soit en s\u00e8che ou en prise de masse. Cette prot\u00e9ine en poudre permet <strong>un apport facile et rapide de prot\u00e9ines de bonne qualit\u00e9<\/strong>.<\/p>\n\n\n\n\n\n<p class=\"wp-block-paragraph\">Avec des compositions souvent \u00e9lev\u00e9es en glucides et en lipides les gainers sont essentiellement destin\u00e9s \u00e0 des programmes nutritionnels de prise de masse.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"609\" height=\"403\" src=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2018\/03\/shaker-gainer.png\" alt=\"Weight Gainer ou Whey Proteine ?\" class=\"wp-image-4696\" title=\"Weight Gainer ou Whey Proteine ?\" srcset=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2018\/03\/shaker-gainer.png 609w, https:\/\/www.fitnition.fr\/wp-content\/uploads\/2018\/03\/shaker-gainer-300x199.png 300w\" sizes=\"auto, (max-width: 609px) 100vw, 609px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Un_Gainer_Oui_mais_pour_qui\"><\/span>Un Gainer ?! Oui, mais pour qui ?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Je suis en s\u00e8che je prends de la Whey ?! Je suis en prise de masse je prends un gainer ?! Non, absolument pas ! Enfin, la r\u00e9ponse n&rsquo;est pas aussi simple que \u00e7a.&nbsp; <strong>L\u2019utilisation d\u2019un gainer ne se r\u00e9sume pas seulement \u00e0 la question de la prise de masse ou de s\u00e8che<\/strong>. Il faut aussi prendre en compte l\u2019ensemble de votre plan alimentaire pour d\u00e9terminer si son utilisation est utile ou non. Si votre alimentation n\u2019est pas adapt\u00e9e \u00e0 la musculation, c\u2019est-\u00e0-dire que vous ne mangez pas bien et pas suffisamment, il faut alors poser les bases de la nutrition pour la musculation et <a href=\"https:\/\/www.fitnition.fr\/index.php\/2017\/05\/09\/construire-plan-alimentaire-musculation\/\">apprendre \u00e0 construire votre plan alimentaire<\/a>. Un gainer sera inutile si vous arrivez \u00e0 prendre du poids gr\u00e2ce \u00e0 une di\u00e8te classique et vous fera prendre plus de gras qu\u2019autre chose.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si toutefois, votre r\u00e9gime alimentaire est adapt\u00e9 mais que vous avez toujours du mal \u00e0 prendre du poids, il sera peut-\u00eatre envisageable de prendre un gainer. Malheureusement, avec le boulot ou les \u00e9tudes il n\u2019est pas toujours facile de pouvoir manger autant et aussi bien qu\u2019on le voudrait.<\/p>\n\n\n\n\n\n<p class=\"wp-block-paragraph\">Mais attention, <strong>les gainers sont tr\u00e8s charg\u00e9s en glucides.<\/strong>&nbsp;Certains produits d\u00e9passent les 80% de glucides et ces glucides ne sont pas toujours d\u2019une grande qualit\u00e9. Bien souvent fait \u00e0 partir de glucides simples de type Maltodextrine, ils vont favoriser une hausse de la glyc\u00e9mie et le stockage de graisses. Un gainer mal utilis\u00e9 va donc vous faire prendre du poids, mais si c\u2019est pour vous retrouver avec une prise de gras trop importante vous risqueriez de le regretter. Il est important de bien choisir son gainer et de s\u2019informer sur sa composition. Des sites comme <a href=\"http:\/\/www.dr-muscu.fr\" target=\"_blank\" rel=\"noopener noreferrer\">Dr Muscu<\/a>, vous permettent de comparer les diff\u00e9rents gainers du march\u00e9 et de trouver le rapport qualit\u00e9-prix qui vous convient.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Garder en t\u00eate que plus une prise de poids est rapide, plus celle-ci aura de chance d\u2019\u00eatre une prise de gras et non une prise de muscle.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Whey_Proteine_Gainer_Juste_milieu\"><\/span>Whey Prot\u00e9ine + Gainer = Juste milieu ?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Consommer uniquement du gainer en compl\u00e9ment de votre alimentation solide, risque de vous faire prendre plus de gras que vous ne l\u2019auriez souhait\u00e9. Pour trouver le juste \u00e9quilibre entre ses deux compl\u00e9ments, il vous est possible de consommer les deux afin de mieux contr\u00f4ler votre apport calorique journalier. Vous pouvez donc utiliser un gainer en compl\u00e9ment d\u2019une Whey prot\u00e9ine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si vous d\u00e9butez en musculation par une prise de masse, le plus judicieux est de commencer avec de la Whey proteine. Apr\u00e8s quelques semaines si vous ne constatez aucun changement ni sur la balance, ni devant le miroir, vous pourrez alors int\u00e9grer un shaker de gainer \u00e0 votre collation du matin ou de l\u2019apr\u00e8s-midi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion :<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019utilisation d\u2019une Whey Proteine ou d\u2019un Gainer en prise de masse doit \u00eatre d\u00e9termin\u00e9e par votre alimentation solide et votre capacit\u00e9 \u00e0 prendre du poids facilement ou non. Celles-ci vous permettent-elles d\u2019\u00eatre en surplus calorique et de favoriser la prise de muscle ? Si c\u2019est le cas, vous n\u2019aurez pour le moment pas la n\u00e9cessit\u00e9 de consommer des compl\u00e9ments alimentaires, mais sinon \u00e0 vous de trouver l\u2019\u00e9quilibre alimentaire qui vous fera progresser.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Juste un petit rappel en passant. On ne le r\u00e9p\u00e8te jamais assez, mais prendre des compl\u00e9ments alimentaires pour progresser en musculation n\u2019est pas obligatoire, surtout si vous d\u00e9butez. Apprenez d\u2019abord \u00e0 vous construire une alimentation saine et \u00e9quilibr\u00e9e. Lorsque vous commencerez \u00e0 avoir du mal \u00e0 atteindre vos apports journaliers uniquement par votre alimentation solide, vous pourrez alors commencer \u00e0 prendre des compl\u00e9ments alimentaires.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La Whey Prot\u00e9ine et le gainer sont des compl\u00e9ments alimentaires dont l\u2019objectif est de vous aider \u00e0 \u201cprendre de la masse\u201d. Mais leur composition est pourtant bien diff\u00e9rente. Il est donc important de bien savoir choisir pour \u00e9viter des d\u00e9penses [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4695,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42],"tags":[46],"class_list":["post-4693","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-complements-alimentaires","tag-whey"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Prise de Masse : Prendre de la Whey ou du Gainer ? Fitnition<\/title>\n<meta name=\"description\" content=\"Lors d&#039;une prise de masse, il peut \u00eatre difficile de prendre du poids. Prendre des compl\u00e9ments alimentaires comme de la Whey Prot\u00e9ine ou un Gainer peut aider \u00e0 augmenter ses calories. 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