{"id":4649,"date":"2018-01-21T21:30:41","date_gmt":"2018-01-21T20:30:41","guid":{"rendered":"http:\/\/www.fitnition.fr?p=4649"},"modified":"2019-12-11T14:14:24","modified_gmt":"2019-12-11T13:14:24","slug":"quand-prendre-shaker-proteines-musculation","status":"publish","type":"post","link":"https:\/\/www.fitnition.fr\/index.php\/2018\/01\/21\/quand-prendre-shaker-proteines-musculation\/","title":{"rendered":"Quand prendre son Shaker de Prot\u00e9ines en musculation?"},"content":{"rendered":"<p><strong>Les compl\u00e9ments alimentaires sont une aubaine pour tous sportifs qui souhaite car ils permettent de combler les carences de l\u2019alimentation solide facilement. Dans ce domaine, la Whey prot\u00e9ine est le compl\u00e9ment alimentaire de base en musculation. Plus simple que de se pr\u00e9parer une collation solide, un shaker de Whey apporte une bonne ration de prot\u00e9ines et se pr\u00e9pare en moins d\u2019une minute : une dose de Whey prot\u00e9ine dans un peu d\u2019eau, on shake et on boit ! Mais \u00e0 quel moment de la journ\u00e9e prendre un shaker de prot\u00e9ines ?<\/strong><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.fitnition.fr\/index.php\/2018\/01\/21\/quand-prendre-shaker-proteines-musculation\/#A_quel_moment_de_la_journee_prendre_son_shaker_de_proteines\" >A quel moment de la journ\u00e9e prendre son shaker de prot\u00e9ines?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.fitnition.fr\/index.php\/2018\/01\/21\/quand-prendre-shaker-proteines-musculation\/#Le_shaker_de_proteines_au_petit_dejeuner\" >Le shaker de prot\u00e9ines au petit d\u00e9jeuner !<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.fitnition.fr\/index.php\/2018\/01\/21\/quand-prendre-shaker-proteines-musculation\/#Le_shaker_de_proteine_en_collation_Matin_Apres-midi_Soir\" >Le shaker de prot\u00e9ine en collation : Matin \/ Apr\u00e8s-midi \/ Soir<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.fitnition.fr\/index.php\/2018\/01\/21\/quand-prendre-shaker-proteines-musculation\/#Apres_lentrainement_le_shaker_de_proteines_post-workout\" >Apr\u00e8s l\u2019entrainement : le shaker de prot\u00e9ines post-workout<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.fitnition.fr\/index.php\/2018\/01\/21\/quand-prendre-shaker-proteines-musculation\/#Conclusion\" >Conclusion :<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"A_quel_moment_de_la_journee_prendre_son_shaker_de_proteines\"><\/span>A quel moment de la journ\u00e9e prendre son shaker de prot\u00e9ines?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Quand on d\u00e9bute la musculation on se retrouve vite confront\u00e9 aux compl\u00e9ments alimentaires. Le plus connu et le plus utilis\u00e9 d\u2019entre eux est sans aucun doute la Whey prot\u00e9ine. Cette prot\u00e9ine est issue du lactos\u00e9rum (petit lait) qui a \u00e9t\u00e9 filtr\u00e9 puis d\u00e9shydrat\u00e9 et enfin aromatis\u00e9. Cependant, il n\u2019est pas \u00e9vident lorsque l\u2019on commence \u00e0 compl\u00e9ter son alimentation par des compl\u00e9ments de <strong>savoir \u00e0 quel moment les utiliser<\/strong> pour en tirer les meilleurs b\u00e9n\u00e9fices.<\/p>\n<p>[all4affiliates id=\u00a0\u00bb4855&Prime; title=\u00a0\u00bbComparatif Bandeau\u00a0\u00bb]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Le_shaker_de_proteines_au_petit_dejeuner\"><\/span>Le shaker de prot\u00e9ines au petit d\u00e9jeuner !<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Le matin est un moment id\u00e9al pour prendre un shaker de prot\u00e9ine. Apr\u00e8s avoir pass\u00e9 en 7h et 9h \u00e0 dormir, sans avoir re\u00e7u d\u2019apport en prot\u00e9ines pour nourrir le muscle, votre organisme commence \u00e0 cataboliser. C\u2019est pourquoi il est vital pour votre progression musculaire d\u2019avoir d\u00e8s le matin une source de prot\u00e9ines dans votre petit-d\u00e9jeuner.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4654 size-full\" title=\"shaker de proteine le matin\" src=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2018\/01\/shaker-de-proteine-le-matin.png\"\" alt=\"shaker de proteine le matin\" width=\"423\" height=\"278\" srcset=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2018\/01\/shaker-de-proteine-le-matin.png 423w, https:\/\/www.fitnition.fr\/wp-content\/uploads\/2018\/01\/shaker-de-proteine-le-matin-300x197.png 300w\" sizes=\"auto, (max-width: 423px) 100vw, 423px\" \/><\/p>\n<p><strong>La Whey est int\u00e9ressante \u00e0 utiliser d\u00e8s le matin<\/strong> comme source de prot\u00e9ines car elle \u00e0 une <strong>vitesse d\u2019assimilation \u201crapide\u201d<\/strong>. Une Whey classique est assimil\u00e9 par l\u2019organisme entre 30 minutes et 1 heures, selon le type de Whey choisie. Cependant, il faut aussi prendre en compte que si elle est ing\u00e9r\u00e9e avec d\u2019autres aliments, sa vitesse d\u2019assimilation sera ralentie. Malgr\u00e9 tout, la Whey reste une tr\u00e8s bonne source de prot\u00e9ines qu\u2019il est bon de consommer au <a href=\"https:\/\/www.fitnition.fr\/index.php\/2017\/05\/23\/petit-dejeuner-parfait-en-musculation\/\" target=\"_blank\" rel=\"noopener noreferrer\">petit d\u00e9jeuner<\/a>.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Le_shaker_de_proteine_en_collation_Matin_Apres-midi_Soir\"><\/span>Le shaker de prot\u00e9ine en collation : Matin \/ Apr\u00e8s-midi \/ Soir<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Les collations permettent d\u2019augmenter les apports journaliers en macronutriments (prot\u00e9ines, glucides et lipides), pour bien r\u00e9partir l\u2019apport en prot\u00e9ines et limiter le catabolisme, tout en favorisant l\u2019anabolisme. Les collations sont donc prises entre les repas. Souvent prisent de fa\u00e7on rapide, un Shaker de prot\u00e9ine avec un fruit ou des ol\u00e9agineux, est une solution simple et efficace pour une collation de qualit\u00e9.<\/p>\n<p>La <strong>collation du matin<\/strong> va permettre d\u2019apporter des prot\u00e9ines \u00e0 l\u2019organisme pour le faire patienter jusqu\u2019au d\u00e9jeuner.<\/p>\n<p>La <strong>collation de l\u2019apr\u00e8s-midi<\/strong> fait office de pr\u00e9-workout si vous vous entra\u00eenez en fin d\u2019apr\u00e8s-midi et va permettre d\u2019apporter des glucides et des acides amin\u00e9s dont votre corps aura besoin pendant votre entrainement.<\/p>\n<p>La <strong>collation du soir<\/strong> est prise avant d\u2019aller se coucher. Son objectif est d\u2019apporter \u00e0 l\u2019organisme les micronutriments n\u00e9cessaires \u00e0 la r\u00e9cup\u00e9ration et \u00e0 la construction musculaire. L\u2019ingestion de prot\u00e9ines avant de dormir permet de limiter le catabolisme nocturne.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Apres_lentrainement_le_shaker_de_proteines_post-workout\"><\/span>Apr\u00e8s l\u2019entrainement : le shaker de prot\u00e9ines post-workout<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>On entend souvent dire qu\u2019il est super important apr\u00e8s son entrainement de musculation, d\u2019ing\u00e9rer directement 20 \u00e0 30g de prot\u00e9ines pour permettre \u00e0 l\u2019organisme de profiter de la \u201cfen\u00eatre anabolique\u201d une p\u00e9riode d\u2019une \u00e0 deux heures apr\u00e8s l\u2019entrainement, pendant laquelle il serait plus r\u00e9ceptif \u00e0 l&rsquo;absorption des nutriments.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4652\" title=\"shaker de prot\u00e9ines post-entrainement de musculation \" src=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2018\/01\/shaker-de-proteine.png\"\" alt=\"shaker de prot\u00e9ines post-entrainement musculation\" width=\"510\" height=\"335\" srcset=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2018\/01\/shaker-de-proteine.png 432w, https:\/\/www.fitnition.fr\/wp-content\/uploads\/2018\/01\/shaker-de-proteine-300x197.png 300w\" sizes=\"auto, (max-width: 510px) 100vw, 510px\" \/><\/p>\n<p>Une grande partie des d\u00e9butants qui commence \u00e0 prendre des compl\u00e9ments pensent que c\u2019est ce shaker de prot\u00e9ines post-entrainement qui va leur faire prendre 10Kg de muscle sur l\u2019ann\u00e9e. Malheureusement les choses sont plus compliqu\u00e9es que \u00e7a, sinon vous imaginez bien qu\u2019on verrait dans toutes les salles des physiques dignes de Mr Olympia.<\/p>\n<p><strong>Le shaker de prot\u00e9ine post-entrainement<\/strong> va \u00eatre utile surtout pour vous aider \u00e0 combler votre apport en prot\u00e9ine journalier ou si votre prochain repas est trop \u00e9loign\u00e9 de votre entrainement. Mais si par exemple, vous vous entra\u00eenez en fin d\u2019apr\u00e8s-midi, de 18h \u00e0 20h et que vous rentrez chez vous profiter d\u2019un vrai repas solide qui vous apportera tous les macronutriments et micronutriments (vitamines et min\u00e9raux) dont vous avez besoin. Le shaker de prot\u00e9ines ne sera pas utile, voire m\u00eame superflu, \u00e9tant donn\u00e9 que votre organisme de pourra pas synth\u00e9tiser l\u2019ensemble de cet \u00e9norme apport de prot\u00e9ines.<\/p>\n<p>[all4affiliates id=\u00a0\u00bb4854&Prime; title=\u00a0\u00bbComparatif Whey Prot\u00e9ine\u00a0\u00bb]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion :<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Le <strong>shaker de prot\u00e9ine permet d\u2019apporter \u00e0 l\u2019organisme des prot\u00e9ines de bonne qualit\u00e9<\/strong> qui vont \u00eatre assimilable plus ou moins rapidement suivant la qualit\u00e9 de la prot\u00e9ine mais aussi des aliments avec lesquels il est consomm\u00e9. Il n\u2019y a pas un moment de la journ\u00e9e sp\u00e9cifique qui vous permettra d\u2019exploser vos performances et prendre 5Kg de muscles juste par un shaker de prot\u00e9ines.<\/p>\n<p>Gardez en t\u00eate que l\u2019important est d<strong>\u2019apporter \u00e0 votre organisme son apport en prot\u00e9ines quotidien<\/strong> r\u00e9parti \u00e9quitablement tout au long de la journ\u00e9e. A vous de bien r\u00e9partir vos apports selon votre <a href=\"https:\/\/www.fitnition.fr\/index.php\/2017\/05\/09\/construire-plan-alimentaire-musculation\/\" target=\"_blank\" rel=\"noopener noreferrer\">plan alimentaire<\/a>.<\/p>\n<p>Pour le mot de la fin, je tiens aussi \u00e0 pr\u00e9ciser que les prot\u00e9ines en poudre ne sont qu\u2019un \u201ccompl\u00e9ment alimentaire\u201d parmi tant d\u2019autres. A eux seuls, ils ne vous permettront pas de progresser si vos entrainements ne sont pas adapt\u00e9s et que votre nutrition n\u2019est pas optimis\u00e9e pour l&rsquo;atteinte de vos objectifs. Les compl\u00e9ments doivent \u00eatre vus seulement comme un moyen de combler facilement vos apports nutritionnels journaliers.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les compl\u00e9ments alimentaires sont une aubaine pour tous sportifs qui souhaite car ils permettent de combler les carences de l\u2019alimentation solide facilement. Dans ce domaine, la Whey prot\u00e9ine est le compl\u00e9ment alimentaire de base en musculation. Plus simple que de [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4651,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-4649","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quand prendre son Shaker de Prot\u00e9ines en musculation ? | Fitnition<\/title>\n<meta name=\"description\" content=\"Quand prendre son shaker de prot\u00e9ines en musculation? Une question que se pose tout pratiquant de musculation lorsqu&#039;il commence \u00e0 prendre des compl\u00e9ments alimentaires comme la Whey prot\u00e9ine. 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