{"id":4538,"date":"2017-09-03T21:00:14","date_gmt":"2017-09-03T19:00:14","guid":{"rendered":"http:\/\/www.fitnition.fr?p=4538"},"modified":"2022-01-06T19:51:12","modified_gmt":"2022-01-06T18:51:12","slug":"musculation-epaules-top-5-exercices","status":"publish","type":"post","link":"https:\/\/www.fitnition.fr\/index.php\/2017\/09\/03\/musculation-epaules-top-5-exercices\/","title":{"rendered":"Musculation \u00e9paules : Top 5 meilleurs exercices \u00e9paules"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Des \u00e9paules bien d\u00e9velopp\u00e9s donnent un physique imposant et bien travaill\u00e9. En plus de l\u2019aspect esth\u00e9tique, des \u00e9paules muscl\u00e9s vous \u00e9viteront des blessures sur d\u2019autres exercices comme le d\u00e9velopp\u00e9 couch\u00e9 et tout autre mouvement sollicitant l\u2019articulation de l\u2019\u00e9paule. Des dizaines d&rsquo;exercices existent pour se muscler les \u00e9paules. Mais pour un r\u00e9sultat optimal, rien de mieux que des exercices qui ont fait leurs preuves. Voici donc les 5 meilleurs exercices de musculation pour les \u00e9paules<\/strong>.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.fitnition.fr\/index.php\/2017\/09\/03\/musculation-epaules-top-5-exercices\/#Les_meilleurs_exercices_de_musculation_pour_les_epaules\" >Les meilleurs exercices de musculation pour les \u00e9paules<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.fitnition.fr\/index.php\/2017\/09\/03\/musculation-epaules-top-5-exercices\/#Le_Overhead_Press\" >Le Overhead Press<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.fitnition.fr\/index.php\/2017\/09\/03\/musculation-epaules-top-5-exercices\/#Les_elevations_laterales\" >Les \u00e9l\u00e9vations lat\u00e9rales<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.fitnition.fr\/index.php\/2017\/09\/03\/musculation-epaules-top-5-exercices\/#Les_elevations_frontales\" >Les \u00e9l\u00e9vations frontales<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.fitnition.fr\/index.php\/2017\/09\/03\/musculation-epaules-top-5-exercices\/#Les_Elevations_Laterales_Buste_Penche_%E2%80%93_Oiseau\" >Les \u00c9l\u00e9vations Lat\u00e9rales Buste Pench\u00e9 &#8211; Oiseau<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.fitnition.fr\/index.php\/2017\/09\/03\/musculation-epaules-top-5-exercices\/#Le_Developpe_Arnold\" >Le D\u00e9velopp\u00e9 Arnold<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.fitnition.fr\/index.php\/2017\/09\/03\/musculation-epaules-top-5-exercices\/#Conclusion\" >Conclusion :<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Les_meilleurs_exercices_de_musculation_pour_les_epaules\"><\/span>Les meilleurs exercices de musculation pour les \u00e9paules<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Le_Overhead_Press\"><\/span>Le Overhead Press<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Le overhead presse fait partie de la cat\u00e9gorie des \u201cmass builder\u201d. C\u2019est un <strong>exercice polyarticulaire<\/strong> qui est excellent pour travailler aussi bien la force que la prise de muscle. Il va faire travailler principalement les \u00e9paules, en priorit\u00e9 la partie ant\u00e9rieure et moyenne du delto\u00efde, et les triceps. Mais aussi la partie claviculaire des pectoraux. Si vous travaillez vos \u00e9paules apr\u00e8s vos pectoraux, comme dans une <a href=\"https:\/\/www.fitnition.fr\/index.php\/2016\/11\/16\/entrainement-pectoraux-epaules-triceps\/\" target=\"_blank\" rel=\"noopener noreferrer\">s\u00e9ance push<\/a>, cet exercice est id\u00e9al.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"990\" height=\"724\" src=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2017\/09\/Overhead-press-debout-\u00e0-la-barre.png\" alt=\"Overhead Press debout \u00e0 la barre - Musculation \u00e9paules\" class=\"wp-image-4542\" title=\"Overhead Press debout \u00e0 la barre - Musculation \u00e9paules\" srcset=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2017\/09\/Overhead-press-debout-\u00e0-la-barre.png 990w, https:\/\/www.fitnition.fr\/wp-content\/uploads\/2017\/09\/Overhead-press-debout-\u00e0-la-barre-300x219.png 300w, https:\/\/www.fitnition.fr\/wp-content\/uploads\/2017\/09\/Overhead-press-debout-\u00e0-la-barre-768x562.png 768w, https:\/\/www.fitnition.fr\/wp-content\/uploads\/2017\/09\/Overhead-press-debout-\u00e0-la-barre-820x600.png 820w\" sizes=\"auto, (max-width: 990px) 100vw, 990px\" \/><\/figure><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ex\u00e9cution du Overhead Press<\/h4>\n\n\n\n<ol class=\"wp-block-list\"><li>Expirez en d\u00e9veloppant la barre au-dessus de votre t\u00eate<\/li><li>En haut du mouvement, hausser les \u00e9paules pour engager les trap\u00e8zes et \u00e9lever la barre encore plus haut.<\/li><li>Expirez en redescendant la barre \u00e0 sa position initiale<\/li><li>R\u00e9p\u00e9tez le mouvement.<\/li><\/ol>\n\n\n<p>[all4affiliates id=\u00a0\u00bb4869&Prime; title=\u00a0\u00bbBandeau Horizontal Gold Standard\u00a0\u00bb]<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Les_elevations_laterales\"><\/span>Les \u00e9l\u00e9vations lat\u00e9rales<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Les \u00e9l\u00e9vations lat\u00e9rales sont surement l\u2019un des exercices les plus pratiqu\u00e9 pour se muscler les \u00e9paules. C\u2019est un excellent exercice pour d\u00e9velopper la largeur des \u00e9paules car il va cibler le delto\u00efde moyen, cette partie de muscle delto\u00efde qui va donner son galbe \u00e0 l\u2019\u00e9paule.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pourtant m\u00eame s\u2019il est beaucoup pratiqu\u00e9 en salle de musculation, c\u2019est surement l&rsquo;exercice le plus mal ex\u00e9cut\u00e9. Souvent les gens privil\u00e9gient la charge \u00e0 l&rsquo;ex\u00e9cution du mouvement, ce qui donne un mouvement qui perd toute son efficacit\u00e9. Les exercices d&rsquo;isolation comme les \u00e9l\u00e9vations lat\u00e9rales ne sont pas fait pour chercher la performance sur de lourdes charges, mais pour <strong>r\u00e9aliser un travail musculaire cibl\u00e9 et de qualit\u00e9.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"990\" height=\"755\" src=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2017\/09\/\u00e9l\u00e9vations-lat\u00e9rales-debout-halt\u00e8res-musculation-\u00e9paules.png\" alt=\"\u00c9l\u00e9vations lat\u00e9rales debout halt\u00e8res - Musculation \u00c9paules\" class=\"wp-image-4544\" title=\"\u00c9l\u00e9vations lat\u00e9rales debout halt\u00e8res - Musculation \u00c9paules\" srcset=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2017\/09\/\u00e9l\u00e9vations-lat\u00e9rales-debout-halt\u00e8res-musculation-\u00e9paules.png 990w, https:\/\/www.fitnition.fr\/wp-content\/uploads\/2017\/09\/\u00e9l\u00e9vations-lat\u00e9rales-debout-halt\u00e8res-musculation-\u00e9paules-300x229.png 300w, https:\/\/www.fitnition.fr\/wp-content\/uploads\/2017\/09\/\u00e9l\u00e9vations-lat\u00e9rales-debout-halt\u00e8res-musculation-\u00e9paules-768x586.png 768w, https:\/\/www.fitnition.fr\/wp-content\/uploads\/2017\/09\/\u00e9l\u00e9vations-lat\u00e9rales-debout-halt\u00e8res-musculation-\u00e9paules-820x625.png 820w\" sizes=\"auto, (max-width: 990px) 100vw, 990px\" \/><\/figure><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ex\u00e9cution \u00e9l\u00e9vations lat\u00e9rales<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Les \u00e9l\u00e9vations \u00e9l\u00e9vations lat\u00e9rales peuvent s&rsquo;ex\u00e9cuter aussi bien debout qu\u2019assis.<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Le dos droit, le buste sorti et les coudes l\u00e9g\u00e8rement fl\u00e9chis pour \u00e9viter de mauvaises tensions sur les articulations des coudes<\/li><li>Les bras sont \u00e0 quelque centim\u00e8tres du corps, sans le toucher, pour garder les \u00e9paules sous tension et favoriser un meilleur travail musculaire<\/li><li>\u00c9levez les coudes jusqu\u2019\u00e0 l\u2019horizontal puis revenez dans la position initiale<ul>\n<li>Les coudes et les mains doivent rester align\u00e9s et au m\u00eame niveau tout au long du mouvement<\/li>\n<\/ul><\/li><\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Les_elevations_frontales\"><\/span>Les \u00e9l\u00e9vations frontales<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Excellent exercice d\u2019isolation du delto\u00efde ant\u00e9rieur<\/strong> (muscle avant de l\u2019\u00e9paule), les \u00e9l\u00e9vations frontales vous aideront \u00e0 renforcer vos \u00e9paules de mani\u00e8re g\u00e9n\u00e9rale. Si vous en faites assez r\u00e9guli\u00e8rement, vous en verrez aussi les b\u00e9n\u00e9fices sur les d\u00e9velopp\u00e9s couch\u00e9s et inclin\u00e9s qui sollicitent aussi beaucoup cette partie avant de l\u2019\u00e9paule.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"990\" height=\"792\" src=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2017\/09\/\u00e9l\u00e9vations-frontales-aux-halt\u00e8res-musculation-\u00e9paules.png\" alt=\"\u00c9l\u00e9vations frontales halt\u00e8res - Musculation \u00c9paules\" class=\"wp-image-4545\" title=\"\u00c9l\u00e9vations frontales halt\u00e8res - Musculation \u00c9paules\" srcset=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2017\/09\/\u00e9l\u00e9vations-frontales-aux-halt\u00e8res-musculation-\u00e9paules.png 990w, https:\/\/www.fitnition.fr\/wp-content\/uploads\/2017\/09\/\u00e9l\u00e9vations-frontales-aux-halt\u00e8res-musculation-\u00e9paules-300x240.png 300w, https:\/\/www.fitnition.fr\/wp-content\/uploads\/2017\/09\/\u00e9l\u00e9vations-frontales-aux-halt\u00e8res-musculation-\u00e9paules-768x614.png 768w, https:\/\/www.fitnition.fr\/wp-content\/uploads\/2017\/09\/\u00e9l\u00e9vations-frontales-aux-halt\u00e8res-musculation-\u00e9paules-820x656.png 820w\" sizes=\"auto, (max-width: 990px) 100vw, 990px\" \/><\/figure><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ex\u00e9cution \u00e9l\u00e9vations frontales :<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Les \u00e9l\u00e9vations frontales peuvent se r\u00e9alis\u00e9es de diff\u00e9rentes mani\u00e8res :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Aux halt\u00e8res pour chercher le gain de force<\/li><li>A la poulie pour profiter de la tension continue engendr\u00e9e par le c\u00e2ble<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pour \u00e9viter toutes mauvaises tensions qui pourraient causer des douleurs aux articulations des \u00e9paules, privil\u00e9giez une prise neutre (prise marteau).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Les_Elevations_Laterales_Buste_Penche_%E2%80%93_Oiseau\"><\/span>Les \u00c9l\u00e9vations Lat\u00e9rales Buste Pench\u00e9 &#8211; Oiseau<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Les \u00e9l\u00e9vations lat\u00e9rales buste pench\u00e9 ou plus classiquement appel\u00e9 \u201cl\u2019oiseau\u201d, permettent de <strong>travailler efficacement le delto\u00efde post\u00e9rieur<\/strong> (muscle arri\u00e8re de l\u2019\u00e9paule). Il est a plac\u00e9 obligatoirement dans votre s\u00e9ance \u00e9paule car le faisceau arri\u00e8re du delto\u00efde est le moins travaill\u00e9. Vous \u00e9viterez donc d\u2019avoir un d\u00e9s\u00e9quilibre musculaire sur vos \u00e9paules qui prendrait du temps \u00e0 corriger.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"990\" height=\"474\" src=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2017\/09\/\u00e9l\u00e9vations-lat\u00e9rales-oiseau-deltoide-post\u00e9rieur.png\" alt=\"\u00c9l\u00e9vations lat\u00e9rales - oiseau - Musculation \u00c9paules\" class=\"wp-image-4546\" title=\"\u00c9l\u00e9vations lat\u00e9rales - oiseau - Musculation \u00c9paules\" srcset=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2017\/09\/\u00e9l\u00e9vations-lat\u00e9rales-oiseau-deltoide-post\u00e9rieur.png 990w, https:\/\/www.fitnition.fr\/wp-content\/uploads\/2017\/09\/\u00e9l\u00e9vations-lat\u00e9rales-oiseau-deltoide-post\u00e9rieur-300x144.png 300w, https:\/\/www.fitnition.fr\/wp-content\/uploads\/2017\/09\/\u00e9l\u00e9vations-lat\u00e9rales-oiseau-deltoide-post\u00e9rieur-768x368.png 768w, https:\/\/www.fitnition.fr\/wp-content\/uploads\/2017\/09\/\u00e9l\u00e9vations-lat\u00e9rales-oiseau-deltoide-post\u00e9rieur-820x393.png 820w\" sizes=\"auto, (max-width: 990px) 100vw, 990px\" \/><\/figure><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ex\u00e9cution \u00e9l\u00e9vations lat\u00e9rales buste pench\u00e9 :<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">L&rsquo;ex\u00e9cution des \u00e9l\u00e9vations lat\u00e9rales buste pench\u00e9 peut \u00eatre fait de plusieurs fa\u00e7ons, suivant le confort et les sensations que vous aurez pendant le mouvement.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Debout avec le buste pench\u00e9<\/li><li>Assis avec le buste qui repose sur les genoux<\/li><li>Allong\u00e9 sur un banc inclin\u00e9 \u00e0 45\u00b0 pour une totale s\u00e9curit\u00e9 des lombaires.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pour ex\u00e9cuter cet exercice de fa\u00e7on optimal, il est important de <strong>se concentrer sur la qualit\u00e9 du mouvement et sur la contraction musculaire<\/strong>. Cet exercice n\u2019est pas un exercice de force, inutile donc de prendre une charge trop lourde. Il est plus int\u00e9ressant d\u2019utiliser une charge l\u00e9g\u00e8re ou mod\u00e9r\u00e9 et de faire des s\u00e9ries moyennes (8 \u00e0 12 r\u00e9p\u00e9tition).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Le_Developpe_Arnold\"><\/span>Le D\u00e9velopp\u00e9 Arnold<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Le d\u00e9velopp\u00e9 Arnold est un tr\u00e8s bon exercice pour se <strong>construire des \u00e9paules massives<\/strong>. Invent\u00e9 et d\u00e9mocratis\u00e9 par la l\u00e9gende autrichienne <strong>Arnold Schwarzenegger<\/strong>, le d\u00e9velopp\u00e9 Arnold est tr\u00e8s peu utilis\u00e9 dans les salles de musculation, pourtant il reste un exercice redoutable pour se muscler les \u00e9paules. Il va solliciter en profondeur le faisceau ant\u00e9rieur des delto\u00efdes mais aussi le faisceau moyen. Des muscles secondaires vont aussi entrer en action comme les trap\u00e8zes, les triceps mais aussi la partie claviculaire des pectoraux.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"990\" height=\"729\" src=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2017\/09\/D\u00e9velopp\u00e9-Arnold-musculation-\u00e9paules.png\" alt=\"D\u00e9velopp\u00e9 Arnold - Musculation \u00c9paules\" class=\"wp-image-4547\" title=\"D\u00e9velopp\u00e9 Arnold - Musculation \u00c9paules\" srcset=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2017\/09\/D\u00e9velopp\u00e9-Arnold-musculation-\u00e9paules.png 990w, https:\/\/www.fitnition.fr\/wp-content\/uploads\/2017\/09\/D\u00e9velopp\u00e9-Arnold-musculation-\u00e9paules-300x221.png 300w, https:\/\/www.fitnition.fr\/wp-content\/uploads\/2017\/09\/D\u00e9velopp\u00e9-Arnold-musculation-\u00e9paules-768x566.png 768w, https:\/\/www.fitnition.fr\/wp-content\/uploads\/2017\/09\/D\u00e9velopp\u00e9-Arnold-musculation-\u00e9paules-820x604.png 820w\" sizes=\"auto, (max-width: 990px) 100vw, 990px\" \/><\/figure><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ex\u00e9cution du d\u00e9velopp\u00e9 Arnold :<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Le d\u00e9velopp\u00e9 Arnold se r\u00e9alise aussi assis ou debout, bien que assis vous aurez plus de stabilit\u00e9 et d\u2019\u00e9quilibre pendant l&rsquo;ex\u00e9cution du mouvement.<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Le dos droit et les halt\u00e8res sont tenus paumes de mains vers l&rsquo;int\u00e9rieur (face \u00e0 vous)<\/li><li>D\u00e9veloppez les halt\u00e8res au dessus de la t\u00eate avec un mouvement de rotation des poignets vers l\u2019ext\u00e9rieur<\/li><li>Revenir en position initial<\/li><\/ol>\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion :<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Si vous ne les connaissiez pas avant, n&rsquo;attendez plus pour <strong>int\u00e9grer ses exercices dans votre s\u00e9ance \u00e9paule<\/strong>. N&rsquo;h\u00e9sitez pas non plus \u00e0 <strong>essayer les diff\u00e9rentes variantes de ses exercices<\/strong> : \u00e0 la barre, aux halt\u00e8res, debout, assis. Suivant votre morphologie et les sensations que vous aurez durant vos s\u00e9ries, certaines variantes vous correspondront mieux.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Des \u00e9paules bien d\u00e9velopp\u00e9s donnent un physique imposant et bien travaill\u00e9. En plus de l\u2019aspect esth\u00e9tique, des \u00e9paules muscl\u00e9s vous \u00e9viteront des blessures sur d\u2019autres exercices comme le d\u00e9velopp\u00e9 couch\u00e9 et tout autre mouvement sollicitant l\u2019articulation de l\u2019\u00e9paule. Des dizaines [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4552,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-4538","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-musculationfitness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Exercices \u00e9paules : Top 5 des meilleurs exercices de musculation \u00e9paules<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez un top 5 des meilleurs exercices de musculation pour les \u00e9paules. 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