{"id":3736,"date":"2016-10-27T17:33:28","date_gmt":"2016-10-27T15:33:28","guid":{"rendered":"http:\/\/www.fitnition.fr?p=3736"},"modified":"2017-05-24T23:58:13","modified_gmt":"2017-05-24T21:58:13","slug":"lipides-pour-la-musculation","status":"publish","type":"post","link":"https:\/\/www.fitnition.fr\/index.php\/2016\/10\/27\/lipides-pour-la-musculation\/","title":{"rendered":"Le r\u00f4le des lipides en musculation"},"content":{"rendered":"<p><strong>Les lipides font partie int\u00e9grante de notre alimentation au m\u00eame titre que les prot\u00e9ines et les glucides. Souvent jug\u00e9s \u00e0 tort comme seuls responsable de surpoids et de mauvaise sant\u00e9, ils sont pourtant indispensables. Pour comprendre quel est l\u2019int\u00e9r\u00eat des lipides dans notre alimentation et pour la musculation, il faut d\u00e9terminer quels sont leurs r\u00f4les dans notre organisme. Mais aussi quels sont les diff\u00e9rents lipides pr\u00e9sents dans notre alimentation.<\/strong><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.fitnition.fr\/index.php\/2016\/10\/27\/lipides-pour-la-musculation\/#Le_role_des_lipides_dans_lorganisme\" >Le r\u00f4le des lipides dans l\u2019organisme<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.fitnition.fr\/index.php\/2016\/10\/27\/lipides-pour-la-musculation\/#Les_differents_acides_gras\" >Les diff\u00e9rents acides gras<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.fitnition.fr\/index.php\/2016\/10\/27\/lipides-pour-la-musculation\/#Les_acides_gras_satures\" >Les acides gras satur\u00e9s<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.fitnition.fr\/index.php\/2016\/10\/27\/lipides-pour-la-musculation\/#Les_acides_gras_mono-insatures\" >Les acides gras mono-insatur\u00e9s<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.fitnition.fr\/index.php\/2016\/10\/27\/lipides-pour-la-musculation\/#Les_acides_gras_polyinsatures\" >Les acides gras polyinsatur\u00e9s<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.fitnition.fr\/index.php\/2016\/10\/27\/lipides-pour-la-musculation\/#Conclusion\" >Conclusion\u00a0:<\/a><\/li><\/ul><\/nav><\/div>\n<h1><span class=\"ez-toc-section\" id=\"Le_role_des_lipides_dans_lorganisme\"><\/span><span style=\"text-decoration: underline;\">Le r\u00f4le des lipides dans l\u2019organisme<\/span><span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p style=\"text-align: justify;\">Les lipides sont essentiels au bon fonctionnement de notre organisme et donc tr\u00e8s important lorsqu&rsquo;on pratique la musculation. Ils repr\u00e9sentent <strong>la source d\u2019\u00e9nergie la plus importante<\/strong> de notre alimentation, 1g de lipide = 9 Kcal, contre seulement 4kcal pour 1g de glucides et de m\u00eame pour 1g de prot\u00e9ines.<\/p>\n<p style=\"text-align: justify;\">Cette <strong>r\u00e9serve d\u2019\u00e9nergie<\/strong> form\u00e9e par les cellules adipeuses est utilis\u00e9e par notre corps pour r\u00e9guler sa temp\u00e9rature. Et aussi, lorsque les cellules et notamment celles des muscles sont en manque d\u2019\u00e9nergie, les acides gras du tissu adipeux sont lib\u00e9r\u00e9s dans le sang pour leur en apporter.<\/p>\n<p style=\"text-align: justify;\">Les lipides jouent un r\u00f4le important au niveau cellulaire. En effet, ils participent \u00e0 la <strong>constitution de la membrane cellulaire<\/strong> et \u00e0 la qualit\u00e9 des <strong>\u00e9changes cellulaires<\/strong> en donnant de la souplesse aux membranes des cellules. La qualit\u00e9 de la fonction structurelle des lipides au sein des cellules va grandement d\u00e9pendre de la \u00a0bonne quantit\u00e9 et de la qualit\u00e9 des lipides de notre alimentation. Vous verrez plus bas comment choisir les bonnes graisses.<\/p>\n<p style=\"text-align: justify;\">Il faut noter aussi que les lipides sont \u00e0 <strong>l\u2019origine de la synth\u00e8se de plusieurs hormones<\/strong>. Le \u00ab\u00a0bon\u00a0\u00bb cholest\u00e9rol va permettre la <strong>synth\u00e8se de la testost\u00e9rone<\/strong> au niveau des glandes surr\u00e9nales (glandes situ\u00e9es au-dessus des reins). De m\u00eame, les acides gras polyinsatur\u00e9s vont permettre la synth\u00e8se des prostaglandines, qui favorisent la r\u00e9cup\u00e9ration. Vous aurez donc compris que les lipides sont indispensables \u00e0 notre organisme et encore plus lorsque l&rsquo;on fait de la musculation, car la testost\u00e9rone est la principale hormone anabolisante.<\/p>\n<h1><span class=\"ez-toc-section\" id=\"Les_differents_acides_gras\"><\/span><span style=\"text-decoration: underline;\">Les diff\u00e9rents acides gras<\/span><span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p style=\"text-align: justify;\">Les acides gras sont les unit\u00e9s de base des lipides. On distingue trois grandes familles d\u2019acides gras\u00a0: les acides gras satur\u00e9s, les acides gras monoinsatur\u00e9s et les acides gras polyinsatur\u00e9s. L\u2019apport de ses diff\u00e9rents acides gras \u00e0 notre organisme n\u2019engendre pas les m\u00eames r\u00e9sultats. Il est capital de savoir les diff\u00e9rencier et de savoir lesquels sont les plus b\u00e9n\u00e9fiques, pour une progression optimale en musculation.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Les_acides_gras_satures\"><\/span>Les acides gras satur\u00e9s<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Les acides gras satur\u00e9s vont \u00eatre ceux que l\u2019on va qualifier de \u00ab\u00a0mauvais lipides\u00a0\u00bb. Ils participent au <strong>d\u00e9veloppement du mauvais cholest\u00e9rol<\/strong> qui s\u2019accumule dans l\u2019organisme. Consomm\u00e9 en trop grande quantit\u00e9 ses acides gras vont \u00eatre responsables de <strong>dommages au niveau cardiovasculaire<\/strong>. Ils peuvent aussi augmenter la <strong>r\u00e9sistance \u00e0 l\u2019insuline<\/strong> et provoquer un diab\u00e8te de type 2.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4123 size-full\" title=\"Mauvais lipides - surpoids - fast-food\" src=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2016\/10\/surpoids-fast-food.jpg\"\" alt=\"Mauvais lipides - surpoids - fast-food\" width=\"262\" height=\"268\" \/><\/p>\n<p style=\"text-align: justify;\">Les acides gras satur\u00e9s sont tr\u00e8s pr\u00e9sents dans notre mode de consommation. On les retrouve en <strong>grande quantit\u00e9 dans les produits industriels<\/strong> car ils ont une meilleure stabilit\u00e9 dans les processus de production. C\u2019est particuli\u00e8rement le cas des \u00ab\u00a0acides gras trans\u00a0\u00bb utilis\u00e9s dans de nombreux produits de boulangerie, p\u00e2tisserie et dans les produits frit.<\/p>\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4121\" title=\"Lipides - fast food - acides gras satur\u00e9s\" src=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2016\/10\/fast-food-300x196.jpg\"\" alt=\"Lipides - fast food - acides gras satur\u00e9s\" width=\"303\" height=\"198\" srcset=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2016\/10\/fast-food-300x196.jpg 300w, https:\/\/www.fitnition.fr\/wp-content\/uploads\/2016\/10\/fast-food.jpg 414w\" sizes=\"auto, (max-width: 303px) 100vw, 303px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4122 size-medium\" title=\"Lipides - pizza - acides gras satur\u00e9s\" src=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2016\/10\/pizza-300x198.jpg\"\" alt=\"Lipides - pizza - acides gras satur\u00e9s\" width=\"300\" height=\"198\" srcset=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2016\/10\/pizza-300x198.jpg 300w, https:\/\/www.fitnition.fr\/wp-content\/uploads\/2016\/10\/pizza.jpg 414w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: justify;\">Malheureusement, les acides gras satur\u00e9s se trouvent dans tous les aliments que nous aimons le plus comme les pizzas, hamburgers, frites, potatoes et tous les autres produits issus de la Junk Food. Mais aussi dans les produits laitiers et dans la viande rouge qui contiennent des proportions d\u2019acides gras satur\u00e9s \u00e9lev\u00e9es.<\/p>\n<p style=\"text-align: justify;\">Les acides gras satur\u00e9s ne sont pas \u00e0 bannir de notre alimentation. Cependant, il faut <strong>savoir en minimiser les apports<\/strong> car ils ne sont pas consid\u00e9r\u00e9s comme \u00ab\u00a0essentiels\u00a0\u00bb pour l\u2019organisme. En effet, celui-ci est capable de les synth\u00e9tiser \u00e0 partir des glucides si besoin.<\/p>\n<p style=\"text-align: justify;\">Donc si vous voulez atteindre vos objectifs en musculation, limitez au maximum ces mauvaises graisses.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Les_acides_gras_mono-insatures\"><\/span>Les acides gras mono-insatur\u00e9s<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">L\u2019un des principaux acides gras mono-insatur\u00e9s que nous apporte l\u2019alimentation est <strong>l\u2019om\u00e9ga-9<\/strong> ou acide ol\u00e9ique qui tire son nom de l\u2019huile d\u2019olive qui peut en contenir jusqu\u2019\u00e0 80%. Autre que l\u2019huile d\u2019olive, toutes les huiles v\u00e9g\u00e9tales en contiennent une part importante.<\/p>\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4124 size-medium\" title=\"Lipides - Omega 9 - huile d'olive\" src=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2016\/10\/huile-dolive-196x300.jpg\"\" alt=\"Lipides - Omega 9 - huile d'olive\" width=\"196\" height=\"300\" srcset=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2016\/10\/huile-dolive-196x300.jpg 196w, https:\/\/www.fitnition.fr\/wp-content\/uploads\/2016\/10\/huile-dolive.jpg 240w\" sizes=\"auto, (max-width: 196px) 100vw, 196px\" \/>\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4126 size-medium\" title=\"Lipides - Omega 9 - avocats\" src=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2016\/10\/avocat-1-195x300.jpg\"\" alt=\"Lipides - Omega 9 - avocats\" width=\"195\" height=\"300\" srcset=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2016\/10\/avocat-1-195x300.jpg 195w, https:\/\/www.fitnition.fr\/wp-content\/uploads\/2016\/10\/avocat-1.jpg 236w\" sizes=\"auto, (max-width: 195px) 100vw, 195px\" \/>\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4127 size-medium\" title=\"Lipides - Omega 9 - noisettes\" src=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2016\/10\/noisettes-224x300.jpg\"\" alt=\"Lipides - Omega 9 - noisettes\" width=\"224\" height=\"300\" srcset=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2016\/10\/noisettes-224x300.jpg 224w, https:\/\/www.fitnition.fr\/wp-content\/uploads\/2016\/10\/noisettes.jpg 234w\" sizes=\"auto, (max-width: 224px) 100vw, 224px\" \/><\/p>\n<p style=\"text-align: justify;\">Cet acide gras \u00e0 un <strong>int\u00e9r\u00eat nutritionnel particulier<\/strong> car il participe \u00e0 la <strong>r\u00e9duction du mauvais cholest\u00e9rol<\/strong>. Toutefois, il n\u2019est pas \u00a0qualifi\u00e9 \u00abd\u2019essentiel\u00a0\u00bb car il peut \u00eatre synth\u00e9tis\u00e9 \u00e0 partir des acides gras satur\u00e9s.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Les_acides_gras_polyinsatures\"><\/span>Les acides gras polyinsatur\u00e9s<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Abordons maintenant le cas des acides gras poly-insatur\u00e9s. Parmi les plus importants et les plus indispensables dans notre alimentation, on va trouver <strong>les om\u00e9ga-3 et les om\u00e9ga-6<\/strong>. Ces deux types d\u2019acides gras sont dits \u00ab\u00a0<strong>essentiels<\/strong>\u00a0\u00bb car ils ne sont pas fabriqu\u00e9s par notre organisme. A partir de ses acides gras le corps va \u00eatre en mesure d\u2019en fabriquer d\u2019autres en cas de manque. Il est donc <strong>indispensable d\u2019en trouver dans notre alimentation<\/strong>.<\/p>\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4128\" src=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2016\/10\/amandes-185x300.jpg\"\" alt=\"amandes\" width=\"180\" height=\"292\" srcset=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2016\/10\/amandes-185x300.jpg 185w, https:\/\/www.fitnition.fr\/wp-content\/uploads\/2016\/10\/amandes.jpg 233w\" sizes=\"auto, (max-width: 180px) 100vw, 180px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4129\" src=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2016\/10\/saumon.jpg\"\" alt=\"saumon\" width=\"192\" height=\"293\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4130\" src=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2016\/10\/sardines-195x300.jpg\"\" alt=\"sardines\" width=\"190\" height=\"292\" srcset=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2016\/10\/sardines-195x300.jpg 195w, https:\/\/www.fitnition.fr\/wp-content\/uploads\/2016\/10\/sardines.jpg 233w\" sizes=\"auto, (max-width: 190px) 100vw, 190px\" \/><\/p>\n<p style=\"text-align: justify;\">Ces acides gras essentiels sont \u00e0 l\u2019origine de nombreuses fonctions biologiques, ils participent \u00e0 la structure et au <strong>fonctionnement des membranes cellulaires<\/strong>. Ils ont aussi un r\u00f4le dans la <strong>baisse du mauvais cholest\u00e9rol<\/strong> et dans le <strong>d\u00e9veloppement du syst\u00e8me nerveux. \u00a0<\/strong>Des \u00e9tudes montrent aussi qu\u2019ils seraient favorables pour <strong>lutter contre les maladies cardiovasculaires<\/strong> et <strong>diminueraient le risque de cancers.\u00a0 <\/strong>En plus de cela, ils seraient b\u00e9n\u00e9fiques pour <strong>pr\u00e9venir les inflammations articulaires et tendineuses.<\/strong><\/p>\n<p style=\"text-align: justify;\">Ces deux acides gras se trouvent en particulier dans les huiles v\u00e9g\u00e9tales telles que l\u2019huile de colza, de noix, de tournesol, de soja et dans les poissons gras (thon, hareng, sardine, saumon).<\/p>\n<p style=\"text-align: justify;\">M\u00eame si les om\u00e9ga-3 et om\u00e9ga-6 sont essentiels, il est important de les apporter en bonne quantit\u00e9. Il est recommand\u00e9 pour une alimentation \u00e9quilibr\u00e9e d\u2019avoir un <strong>apport om\u00e9ga-6\/om\u00e9ga-3 = 5.<\/strong><\/p>\n<p>Voici des exemples d&rsquo;aliments riches en Om\u00e9ga 3\u00a0:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4118 size-full aligncenter\" src=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2016\/10\/aliments-riche-en-om\u00e9ga-3.jpg\"\" alt=\"aliments-riche-en-om\u00e9ga-3\" width=\"534\" height=\"208\" srcset=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2016\/10\/aliments-riche-en-om\u00e9ga-3.jpg 534w, https:\/\/www.fitnition.fr\/wp-content\/uploads\/2016\/10\/aliments-riche-en-om\u00e9ga-3-300x117.jpg 300w\" sizes=\"auto, (max-width: 534px) 100vw, 534px\" \/><\/p>\n<h1><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><span style=\"text-decoration: underline;\">Conclusion\u00a0:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p style=\"text-align: justify;\">L\u2019int\u00e9r\u00eat nutritionnel des lipides est ind\u00e9niable, que ce soit en musculation ou non. Ils doivent \u00eatre consomm\u00e9s en quantit\u00e9 assez importante chaque jour pour permettre \u00e0 l\u2019organisme de fonctionner correctement. Mais il faut savoir les choisir de fa\u00e7on optimale. Cela passe notamment par une <strong>r\u00e9duction des apports en acide gras satur\u00e9s<\/strong> qui sont trop importants pour la majorit\u00e9 de la population. Par opposition aux acides gras satur\u00e9s, il est primordial d\u2019avoir un <strong>apport r\u00e9gulier d\u2019acides gras essentiels<\/strong>. Vous avez maintenant toutes les cl\u00e9s pour mieux choisir vos lipides et les int\u00e9grer dans votre <a target=\"_blank\" href=\"https:\/\/www.fitnition.fr\/index.php\/2017\/05\/09\/construire-plan-alimentaire-musculation\/\" rel=\"noopener noreferrer\">plan alimentaire de musculation<\/a>.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les lipides font partie int\u00e9grante de notre alimentation au m\u00eame titre que les prot\u00e9ines et les glucides. Souvent jug\u00e9s \u00e0 tort comme seuls responsable de surpoids et de mauvaise sant\u00e9, ils sont pourtant indispensables. Pour comprendre quel est l\u2019int\u00e9r\u00eat des [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4134,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[20,19,7,21,22],"class_list":["post-3736","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-acides-gras","tag-lipides","tag-nutrition","tag-omega-3","tag-omega-6"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Le r\u00f4le des lipides en musculation - Fitnition<\/title>\n<meta name=\"description\" content=\"Les lipides sont indispensables au bons fonctionnement de l&#039;organisme. Pour maximiser ses r\u00e9sultats il est indispensable de savoir quels lipides consommer.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitnition.fr\/index.php\/2016\/10\/27\/lipides-pour-la-musculation\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le r\u00f4le des lipides en musculation - Fitnition\" \/>\n<meta property=\"og:description\" content=\"Les lipides sont indispensables au bons fonctionnement de l&#039;organisme. Pour maximiser ses r\u00e9sultats il est indispensable de savoir quels lipides consommer.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitnition.fr\/index.php\/2016\/10\/27\/lipides-pour-la-musculation\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitnition - Blog Musculation, Fitness et Nutrition\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fitnition\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-10-27T15:33:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-05-24T21:58:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2016\/10\/olive-oil.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Antony Calderon\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@fitnition1\" \/>\n<meta name=\"twitter:site\" content=\"@fitnition1\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Antony Calderon\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.fitnition.fr\\\/index.php\\\/2016\\\/10\\\/27\\\/lipides-pour-la-musculation\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.fitnition.fr\\\/index.php\\\/2016\\\/10\\\/27\\\/lipides-pour-la-musculation\\\/\"},\"author\":{\"name\":\"Antony Calderon\",\"@id\":\"https:\\\/\\\/www.fitnition.fr\\\/#\\\/schema\\\/person\\\/121c40598fc8bd1b0b3c7a13576f598f\"},\"headline\":\"Le r\u00f4le des lipides en musculation\",\"datePublished\":\"2016-10-27T15:33:28+00:00\",\"dateModified\":\"2017-05-24T21:58:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.fitnition.fr\\\/index.php\\\/2016\\\/10\\\/27\\\/lipides-pour-la-musculation\\\/\"},\"wordCount\":678,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/www.fitnition.fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.fitnition.fr\\\/index.php\\\/2016\\\/10\\\/27\\\/lipides-pour-la-musculation\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.fitnition.fr\\\/wp-content\\\/uploads\\\/2016\\\/10\\\/olive-oil.jpg\",\"keywords\":[\"acides gras\",\"lipides\",\"nutrition\",\"om\u00e9ga-3\",\"om\u00e9ga-6\"],\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.fitnition.fr\\\/index.php\\\/2016\\\/10\\\/27\\\/lipides-pour-la-musculation\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.fitnition.fr\\\/index.php\\\/2016\\\/10\\\/27\\\/lipides-pour-la-musculation\\\/\",\"url\":\"https:\\\/\\\/www.fitnition.fr\\\/index.php\\\/2016\\\/10\\\/27\\\/lipides-pour-la-musculation\\\/\",\"name\":\"Le r\u00f4le des lipides en musculation - Fitnition\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.fitnition.fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.fitnition.fr\\\/index.php\\\/2016\\\/10\\\/27\\\/lipides-pour-la-musculation\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.fitnition.fr\\\/index.php\\\/2016\\\/10\\\/27\\\/lipides-pour-la-musculation\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.fitnition.fr\\\/wp-content\\\/uploads\\\/2016\\\/10\\\/olive-oil.jpg\",\"datePublished\":\"2016-10-27T15:33:28+00:00\",\"dateModified\":\"2017-05-24T21:58:13+00:00\",\"description\":\"Les lipides sont indispensables au bons fonctionnement de l'organisme. Pour maximiser ses r\u00e9sultats il est indispensable de savoir quels lipides consommer.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.fitnition.fr\\\/index.php\\\/2016\\\/10\\\/27\\\/lipides-pour-la-musculation\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.fitnition.fr\\\/index.php\\\/2016\\\/10\\\/27\\\/lipides-pour-la-musculation\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.fitnition.fr\\\/index.php\\\/2016\\\/10\\\/27\\\/lipides-pour-la-musculation\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.fitnition.fr\\\/wp-content\\\/uploads\\\/2016\\\/10\\\/olive-oil.jpg\",\"contentUrl\":\"https:\\\/\\\/www.fitnition.fr\\\/wp-content\\\/uploads\\\/2016\\\/10\\\/olive-oil.jpg\",\"width\":960,\"height\":640,\"caption\":\"huile d'olive lipides\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.fitnition.fr\\\/index.php\\\/2016\\\/10\\\/27\\\/lipides-pour-la-musculation\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.fitnition.fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nutrition\",\"item\":\"https:\\\/\\\/www.fitnition.fr\\\/index.php\\\/category\\\/nutrition\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Le r\u00f4le des lipides en musculation\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.fitnition.fr\\\/#website\",\"url\":\"https:\\\/\\\/www.fitnition.fr\\\/\",\"name\":\"Fitnition - Blog Musculation, Fitness et Nutrition\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.fitnition.fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.fitnition.fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.fitnition.fr\\\/#organization\",\"name\":\"Fitnition - Blog Musculation, Fitness et Nutrition\",\"url\":\"https:\\\/\\\/www.fitnition.fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.fitnition.fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"http:\\\/\\\/www.fitnition.fr\\\/wp-content\\\/uploads\\\/2016\\\/11\\\/cropped-Logo_Fitnition1-2.jpg\",\"contentUrl\":\"http:\\\/\\\/www.fitnition.fr\\\/wp-content\\\/uploads\\\/2016\\\/11\\\/cropped-Logo_Fitnition1-2.jpg\",\"width\":512,\"height\":512,\"caption\":\"Fitnition - Blog Musculation, Fitness et Nutrition\"},\"image\":{\"@id\":\"https:\\\/\\\/www.fitnition.fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/fitnition\\\/\",\"https:\\\/\\\/x.com\\\/fitnition1\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.fitnition.fr\\\/#\\\/schema\\\/person\\\/121c40598fc8bd1b0b3c7a13576f598f\",\"name\":\"Antony Calderon\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/265dddf5eb716166dc7594d35b7d9a2e3bd9bbbcc70b0a02e5f5a17c8d713ac3?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/265dddf5eb716166dc7594d35b7d9a2e3bd9bbbcc70b0a02e5f5a17c8d713ac3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/265dddf5eb716166dc7594d35b7d9a2e3bd9bbbcc70b0a02e5f5a17c8d713ac3?s=96&d=mm&r=g\",\"caption\":\"Antony Calderon\"},\"sameAs\":[\"http:\\\/\\\/www.fitnition.fr\"],\"url\":\"https:\\\/\\\/www.fitnition.fr\\\/index.php\\\/author\\\/antony\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Le r\u00f4le des lipides en musculation - Fitnition","description":"Les lipides sont indispensables au bons fonctionnement de l'organisme. Pour maximiser ses r\u00e9sultats il est indispensable de savoir quels lipides consommer.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitnition.fr\/index.php\/2016\/10\/27\/lipides-pour-la-musculation\/","og_locale":"fr_FR","og_type":"article","og_title":"Le r\u00f4le des lipides en musculation - Fitnition","og_description":"Les lipides sont indispensables au bons fonctionnement de l'organisme. Pour maximiser ses r\u00e9sultats il est indispensable de savoir quels lipides consommer.","og_url":"https:\/\/www.fitnition.fr\/index.php\/2016\/10\/27\/lipides-pour-la-musculation\/","og_site_name":"Fitnition - Blog Musculation, Fitness et Nutrition","article_publisher":"https:\/\/www.facebook.com\/fitnition\/","article_published_time":"2016-10-27T15:33:28+00:00","article_modified_time":"2017-05-24T21:58:13+00:00","og_image":[{"width":960,"height":640,"url":"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2016\/10\/olive-oil.jpg","type":"image\/jpeg"}],"author":"Antony Calderon","twitter_card":"summary_large_image","twitter_creator":"@fitnition1","twitter_site":"@fitnition1","twitter_misc":{"\u00c9crit par":"Antony Calderon","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.fitnition.fr\/index.php\/2016\/10\/27\/lipides-pour-la-musculation\/#article","isPartOf":{"@id":"https:\/\/www.fitnition.fr\/index.php\/2016\/10\/27\/lipides-pour-la-musculation\/"},"author":{"name":"Antony Calderon","@id":"https:\/\/www.fitnition.fr\/#\/schema\/person\/121c40598fc8bd1b0b3c7a13576f598f"},"headline":"Le r\u00f4le des lipides en musculation","datePublished":"2016-10-27T15:33:28+00:00","dateModified":"2017-05-24T21:58:13+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fitnition.fr\/index.php\/2016\/10\/27\/lipides-pour-la-musculation\/"},"wordCount":678,"commentCount":1,"publisher":{"@id":"https:\/\/www.fitnition.fr\/#organization"},"image":{"@id":"https:\/\/www.fitnition.fr\/index.php\/2016\/10\/27\/lipides-pour-la-musculation\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2016\/10\/olive-oil.jpg","keywords":["acides gras","lipides","nutrition","om\u00e9ga-3","om\u00e9ga-6"],"articleSection":["Nutrition"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.fitnition.fr\/index.php\/2016\/10\/27\/lipides-pour-la-musculation\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.fitnition.fr\/index.php\/2016\/10\/27\/lipides-pour-la-musculation\/","url":"https:\/\/www.fitnition.fr\/index.php\/2016\/10\/27\/lipides-pour-la-musculation\/","name":"Le r\u00f4le des lipides en musculation - Fitnition","isPartOf":{"@id":"https:\/\/www.fitnition.fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fitnition.fr\/index.php\/2016\/10\/27\/lipides-pour-la-musculation\/#primaryimage"},"image":{"@id":"https:\/\/www.fitnition.fr\/index.php\/2016\/10\/27\/lipides-pour-la-musculation\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2016\/10\/olive-oil.jpg","datePublished":"2016-10-27T15:33:28+00:00","dateModified":"2017-05-24T21:58:13+00:00","description":"Les lipides sont indispensables au bons fonctionnement de l'organisme. Pour maximiser ses r\u00e9sultats il est indispensable de savoir quels lipides consommer.","breadcrumb":{"@id":"https:\/\/www.fitnition.fr\/index.php\/2016\/10\/27\/lipides-pour-la-musculation\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitnition.fr\/index.php\/2016\/10\/27\/lipides-pour-la-musculation\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.fitnition.fr\/index.php\/2016\/10\/27\/lipides-pour-la-musculation\/#primaryimage","url":"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2016\/10\/olive-oil.jpg","contentUrl":"https:\/\/www.fitnition.fr\/wp-content\/uploads\/2016\/10\/olive-oil.jpg","width":960,"height":640,"caption":"huile d'olive lipides"},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitnition.fr\/index.php\/2016\/10\/27\/lipides-pour-la-musculation\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.fitnition.fr\/"},{"@type":"ListItem","position":2,"name":"Nutrition","item":"https:\/\/www.fitnition.fr\/index.php\/category\/nutrition\/"},{"@type":"ListItem","position":3,"name":"Le r\u00f4le des lipides en musculation"}]},{"@type":"WebSite","@id":"https:\/\/www.fitnition.fr\/#website","url":"https:\/\/www.fitnition.fr\/","name":"Fitnition - Blog Musculation, Fitness et Nutrition","description":"","publisher":{"@id":"https:\/\/www.fitnition.fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitnition.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.fitnition.fr\/#organization","name":"Fitnition - Blog Musculation, Fitness et Nutrition","url":"https:\/\/www.fitnition.fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.fitnition.fr\/#\/schema\/logo\/image\/","url":"http:\/\/www.fitnition.fr\/wp-content\/uploads\/2016\/11\/cropped-Logo_Fitnition1-2.jpg","contentUrl":"http:\/\/www.fitnition.fr\/wp-content\/uploads\/2016\/11\/cropped-Logo_Fitnition1-2.jpg","width":512,"height":512,"caption":"Fitnition - Blog Musculation, Fitness et Nutrition"},"image":{"@id":"https:\/\/www.fitnition.fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/fitnition\/","https:\/\/x.com\/fitnition1"]},{"@type":"Person","@id":"https:\/\/www.fitnition.fr\/#\/schema\/person\/121c40598fc8bd1b0b3c7a13576f598f","name":"Antony Calderon","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/265dddf5eb716166dc7594d35b7d9a2e3bd9bbbcc70b0a02e5f5a17c8d713ac3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/265dddf5eb716166dc7594d35b7d9a2e3bd9bbbcc70b0a02e5f5a17c8d713ac3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/265dddf5eb716166dc7594d35b7d9a2e3bd9bbbcc70b0a02e5f5a17c8d713ac3?s=96&d=mm&r=g","caption":"Antony Calderon"},"sameAs":["http:\/\/www.fitnition.fr"],"url":"https:\/\/www.fitnition.fr\/index.php\/author\/antony\/"}]}},"_links":{"self":[{"href":"https:\/\/www.fitnition.fr\/index.php\/wp-json\/wp\/v2\/posts\/3736","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitnition.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitnition.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitnition.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitnition.fr\/index.php\/wp-json\/wp\/v2\/comments?post=3736"}],"version-history":[{"count":11,"href":"https:\/\/www.fitnition.fr\/index.php\/wp-json\/wp\/v2\/posts\/3736\/revisions"}],"predecessor-version":[{"id":4374,"href":"https:\/\/www.fitnition.fr\/index.php\/wp-json\/wp\/v2\/posts\/3736\/revisions\/4374"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitnition.fr\/index.php\/wp-json\/wp\/v2\/media\/4134"}],"wp:attachment":[{"href":"https:\/\/www.fitnition.fr\/index.php\/wp-json\/wp\/v2\/media?parent=3736"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitnition.fr\/index.php\/wp-json\/wp\/v2\/categories?post=3736"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitnition.fr\/index.php\/wp-json\/wp\/v2\/tags?post=3736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}